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Monthly Training: grail

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 3
2008.9
100% intensity 3
2008.8
100% intensity 3
2008.7
100% intensity 3
2008.6
92% intensity 37% intensity 1
2008.5
66% intensity 35% intensity 227% intensity 1
2008.4
3% intensity 544% intensity 351% intensity 1+
2008.3
1% intensity 511% intensity 469% intensity 36% intensity 211% intensity 1
2008.2
100% intensity 3
2008.1
100% intensity 3
2007.12
1% intensity 473% intensity 324% intensity 1
2007.11
1% intensity 56% intensity 478% intensity 38% intensity 24% intensity 1
2007.10
0% intensity 514% intensity 465% intensity 317% intensity 21% intensity 1
2007.9
2% intensity 510% intensity 438% intensity 323% intensity 224% intensity 1
2007.8
1% intensity 494% intensity 33% intensity 1
2007.7
3% intensity 455% intensity 340% intensity 1
2007.6
67% intensity 314% intensity 218% intensity 1
2007.5
17% intensity 440% intensity 310% intensity 232% intensity 1
2007.4
1% intensity 56% intensity 488% intensity 34% intensity 2
2007.3
78% intensity 321% intensity 1
2007.2
2% intensity 587% intensity 310% intensity 1
2007.1
2% intensity 597% intensity 3
2006.12
53% intensity 337% intensity 29% intensity 1
2006.11
4% intensity 511% intensity 452% intensity 331% intensity 20% intensity 1
2006.10
25% intensity 440% intensity 327% intensity 26% intensity 1
2006.9
45% intensity 342% intensity 212% intensity 1
2006.8
17% intensity 440% intensity 341% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
7% Rock Climbing (1x) 45:0060% Running (6x) 5:43:386% Cycling - mtb (1x) 35:0019% Cycling - Road (1x) 1:50:004% Swimming (1x) 25:001% Stretching & Flexibility (1x) 10:00
2008.9
10% Rock Climbing (4x) 4:15:0011% Orienteering (6x) 4:33:5925% Running (10x) 10:03:001% Aquajog (1x) 30:0011% Cycling - mtb (2x) 4:43:3036% Cycling - Road (10x) 14:28:432% Swimming (2x) 55:000% Stretching & Flexibility (3x) 20:00
2008.8
20% Orienteering (9x) 6:10:1733% Running (9x) 10:12:0042% Cycling - Road (9x) 12:40:001% Swimming (1x) 30:001% Stretching & Flexibility (3x) 35:00
2008.7
20% Orienteering (3x) 4:45:0037% Running (12x) 8:38:0040% Cycling - Road (20x) 9:10:001% Stretching & Flexibility (2x) 20:00
2008.6
48% Orienteering (3x) 18:30:0018% Running (9x) 7:06:0033% Cycling - Road (17x) 12:46:40
2008.5
31% Orienteering (3x) 14:04:062% Running (2x) 1:05:1165% Cycling - Road (19x) 29:04:38
2008.4
36% Orienteering (9x) 30:30:0043% Cycling - Road (17x) 36:37:2119% Tramping (3x) 16:30:00+
2008.3
1% Orienteering (3x) 1:01:261% Running (3x) 55:0094% Cycling - Road (31x) 49:56:411% Kayaking (1x) 45:00
2008.2
12% Orienteering (4x) 2:18:009% Running (2x) 1:40:0075% Cycling - Road (9x) 13:26:452% Swimming (1x) 25:00
2008.1
2% Orienteering (2x) 1:14:000% Running (1x) 17:000% Aquajog (1x) 15:0031% Cycling - Road (10x) 16:00:395% Swimming (4x) 2:35:0035% Tramping (2x) 18:00:0025% Kayaking (3x) 13:00:00
2007.12
8% Orienteering (3x) 3:56:546% Running (5x) 2:53:173% Aquajog (3x) 1:30:0025% Cycling - Road (8x) 11:39:0010% Swimming (9x) 4:35:0042% Tramping (3x) 19:00:000% Strength (2x) 20:002% Stretching & Flexibility (8x) 1:00:00
2007.11
13% Orienteering (5x) 5:30:3327% Running (7x) 11:11:476% Cycling - mtb (3x) 2:45:0041% Cycling - Road (21x) 16:43:128% Tramping (2x) 3:30:002% Kayaking (1x) 1:00:00
2007.10
24% Orienteering (9x) 11:53:4819% Running (12x) 9:32:502% Aquajog (2x) 1:28:008% Cycling - mtb (1x) 3:56:0036% Cycling - Road (19x) 17:50:396% Kayaking (1x) 3:00:002% Stretching & Flexibility (6x) 1:15:00
2007.9
24% Orienteering (13x) 11:58:100% RunningS (1x) 10:0023% Running (15x) 11:30:002% Aquajog (1x) 1:05:0038% Cycling - Road (17x) 18:46:487% Tramping (1x) 3:30:001% Strength (2x) 35:003% Stretching & Flexibility (8x) 1:50:00
2007.8
8% Orienteering (4x) 2:17:3033% Running (11x) 8:56:0053% Cycling - Road (17x) 14:34:274% Stretching & Flexibility (6x) 1:12:00
2007.7
24% Orienteering (8x) 6:47:2535% Running (9x) 10:00:0021% Tramping (2x) 6:00:0019% Skiing - Cross Country (2x) 5:30:00
2007.6
30% Orienteering (4x) 6:19:0065% Running (19x) 13:23:301% Cycling - Road (2x) 24:002% Swimming (1x) 25:00
2007.5
45% Orienteering (4x) 6:22:4254% Running (9x) 7:41:00
2007.4
4% Orienteering (2x) 1:10:0054% Running (14x) 14:25:4733% Cycling - Road (8x) 8:50:008% Swimming (3x) 2:15:00
2007.3
58% Orienteering (13x) 20:58:2236% Running (10x) 12:59:002% Cycling - Road (2x) 52:002% Swimming (1x) 50:00
2007.2
23% Orienteering (5x) 6:04:3959% Running (16x) 15:28:1617% Swimming (7x) 4:25:00
2007.1
78% Running (21x) 23:43:1812% Cycling - Road (2x) 3:42:439% Swimming (4x) 2:55:00
2006.12
34% Orienteering (7x) 13:26:3952% Running (17x) 20:23:406% Cycling - Road (4x) 2:43:194% Swimming (3x) 1:35:002% Strength (3x) 55:00
2006.11
16% Orienteering (7x) 6:24:0178% Running (31x) 30:36:523% Swimming (2x) 1:20:001% Kayaking (1x) 35:05
2006.10
41% Orienteering (12x) 13:39:4558% Running (16x) 18:55:19
2006.9
10% Orienteering (1x) 2:48:0669% Running (16x) 19:05:0612% Cycling - Road (3x) 3:33:390% Swimming (1x) 15:002% Strength (2x) 35:004% Stretching & Flexibility (4x) 1:15:00
2006.8
4% Orienteering (3x) 1:04:3578% Running (10x) 18:16:0112% Cycling - Road (2x) 2:50:234% Tennis (1x) 1:00:00

Aquajog
Catching Features
Cycling - mtb
Cycling - Road
Kayaking
Orienteering
Rock Climbing
Running
RunningS
Skiing - Cross Country
Strength
Stretching & Flexibility
Sun Therapy
Swimming
Tennis
Tramping



 

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