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Monthly Training: Basti

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2019.8
2019.7
2019.6

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2019.8
2019.7
2019.6

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050	1100
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050	1100
2019.8
2019.7
2019.6

	Alternativsport
	Laufen
	OL
	Rad
	Schwimmen
	Stabi/Kraft
	stretching

Apr 19, 2024 | processing time:0.014s | © 2000–2024 Attackpoint LLC
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