Monthly Training: Petukka
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2019.10 |  | ||||||||||
| 2019.9 | | ||||||||||
| 2019.8 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2019.10 | | ||||||||||
| 2019.9 | | ||||||||||
| 2019.8 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019.10 | | ||||||||||
| 2019.9 | | ||||||||||
| 2019.8 | |
| Kävely-juoksu |
| Kuntopiiri |
| Kuntosali |
| Loikat/rappustreeni |
| Maastopyöräily |
| Melonta |
| Rullahiihto |
| Run |
| Sauvajuoksu |
| Uinti |