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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: kofols

MonthTraining hours by intensity
04812162024283236
40
2017.5
2016.9
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.6
2014.5
2014.4
2014.3
2014.1
2013.12
2013.7
2013.6
2013.5
2013.4
2012.11
2012.10
2012.8
2012.7
04812162024283236
40
2012.6
2012.5
2012.4
2012.3
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
04812162024283236
40
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
04812162024283236
40
2007.4
2007.3
2007.2
2007.1
2006.12

MonthTraining hours by activity
04812162024283236
40
2017.5
2016.9
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.6
2014.5
2014.4
2014.3
2014.1
2013.12
2013.7
2013.6
2013.5
2013.4
2012.11
2012.10
2012.8
2012.7
04812162024283236
40
2012.6
2012.5
2012.4
2012.3
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
04812162024283236
40
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
04812162024283236
40
2007.4
2007.3
2007.2
2007.1
2006.12

MonthTraining kilometers by activity
050100150200250300350400450500550
600
2017.5
2016.9
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.6
2014.5
2014.4
2014.3
2014.1
2013.12
2013.7
2013.6
2013.5
2013.4
2012.11
2012.10
2012.8
2012.7
050100150200250300350400450500550
600
2012.6
2012.5
2012.4
2012.3
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
050100150200250300350400450500550
600
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
050100150200250300350400450500550
600
2007.4
2007.3
2007.2
2007.1
2006.12

Fast running
Running
Climbing
Cycling
Hiking
Kayak
Mountain running
Mountaineering
Mountaineering - Via Ferrata
MTB Cycling
Night running
Orienteering
Recreation/Wellness
Running
Skiing
Sprints - uphill/track
Strength/Weights
Stretching
Swimming
Trail Running
Wup-down/Stretching/Athletics ABC