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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: mezzacanezza

MonthTraining hours by intensity
04812162024283236404448525660
64
2021.11
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11

MonthTraining hours by activity
04812162024283236404448525660
64
2021.11
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11

MonthTraining kilometers by activity
050100150200250300350400450500
550
2021.11
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11

30 sec hill reps
45 easy with 6 hill sprints
5 minute hill reps
60 easy 6 hill sprints
60 easy with diagonals
60 sec hill reps
Easy run
Easy run and 4 stride outs
Easy run and 6 hill sprints
Easy run and 6 stride outs
easy run and 8 stride outs
Easy/moderate run
fartlek
Half marathon TT
Long hill reps
moderate run
moderate run / race
Race
Recovery massage
S&C
Short hill reps
specific endurance run
tempo run
Unspecified
Uphill tempo