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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: AntonSi

MonthTraining hours by intensity
048121620242832364044485256
60
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11

MonthTraining hours by activity
048121620242832364044485256
60
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11

Week
Ending		Training kilometers by activity
050100150200250300350400450500550600650700750800
850
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11

Fast running
Running
alternativ
cykling
cykling transport
löpning i skog
löpning övrigt
orientering
skidgång
skidor
spinning
styrka