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Monthly Training: Tundra/Desert

MonthHrs by Intensity
0481216202428323640444852566064
2010.1
100% intensity 2
2009.1
32% intensity 367% intensity 2
2008.12
100% intensity 2
2008.11
8% intensity 415% intensity 362% intensity 213% intensity 1
2008.10
100% intensity 1
2008.9
2008.8
100% intensity 2
2008.5
100% intensity 2
2008.1
2007.8
99% intensity 3
2007.7
100% intensity 3
2007.6
2007.5
72% intensity 427% intensity 2
2007.4
9% intensity 56% intensity 458% intensity 315% intensity 210% intensity 1
2007.3
23% intensity 433% intensity 342% intensity 2
2007.2
2% intensity 541% intensity 318% intensity 237% intensity 1
2007.1
5% intensity 427% intensity 356% intensity 211% intensity 1
2006.12
62% intensity 330% intensity 27% intensity 1
2006.11
16% intensity 383% intensity 2
2006.10
6% intensity 493% intensity 3
2006.9
2006.8
30% intensity 369% intensity 2
2006.7
5% intensity 494% intensity 2
2006.6
99% intensity 2
2006.5
3% intensity 45% intensity 385% intensity 25% intensity 1
2006.4
4% intensity 57% intensity 438% intensity 337% intensity 210% intensity 1
2006.3
76% intensity 313% intensity 210% intensity 1
2006.2
2006.1
100% intensity 2
2005.12
19% intensity 380% intensity 2
2005.11
100% intensity 3
2005.10
2% intensity 462% intensity 320% intensity 214% intensity 1
2005.9
4% intensity 413% intensity 381% intensity 2
2005.8
44% intensity 355% intensity 2
2005.7
2% intensity 511% intensity 425% intensity 358% intensity 21% intensity 1
2005.6
3% intensity 410% intensity 385% intensity 2
2005.5
1% intensity 417% intensity 343% intensity 237% intensity 1
2005.4
6% intensity 511% intensity 423% intensity 346% intensity 211% intensity 1
2005.3
6% intensity 54% intensity 428% intensity 359% intensity 2
2005.2
5% intensity 348% intensity 245% intensity 1
2005.1
16% intensity 375% intensity 28% intensity 1
2004.12
2% intensity 397% intensity 2
2004.11
46% intensity 253% intensity 1
2004.10
7% intensity 376% intensity 215% intensity 1
2004.9
8% intensity 412% intensity 372% intensity 25% intensity 1
2004.8
30% intensity 423% intensity 246% intensity 1
2004.7
56% intensity 333% intensity 210% intensity 1
2004.6
4% intensity 412% intensity 361% intensity 221% intensity 1
2004.5
26% intensity 473% intensity 2
2004.4
100% intensity 2
2004.3
7% intensity 419% intensity 340% intensity 231% intensity 1
2004.2
2% intensity 415% intensity 344% intensity 237% intensity 1
2004.1
20% intensity 333% intensity 245% intensity 1
2003.12
1% intensity 54% intensity 416% intensity 368% intensity 28% intensity 1
2003.11
3% intensity 513% intensity 415% intensity 359% intensity 27% intensity 1
2003.10
12% intensity 45% intensity 375% intensity 27% intensity 1
2003.9
6% intensity 416% intensity 373% intensity 23% intensity 1
2003.8
9% intensity 390% intensity 2
2003.7
4% intensity 439% intensity 344% intensity 211% intensity 1
2003.6
7% intensity 53% intensity 430% intensity 348% intensity 29% intensity 1
2003.5
2% intensity 519% intensity 435% intensity 340% intensity 2
2003.4
21% intensity 425% intensity 343% intensity 28% intensity 1
2003.3
23% intensity 436% intensity 317% intensity 222% intensity 1
2003.2
8% intensity 56% intensity 418% intensity 355% intensity 211% intensity 1
2003.1
8% intensity 422% intensity 354% intensity 214% intensity 1
2002.12
1% intensity 528% intensity 367% intensity 22% intensity 1
2002.11
16% intensity 46% intensity 363% intensity 214% intensity 1
2002.10
11% intensity 521% intensity 410% intensity 346% intensity 210% intensity 1
2002.9
4% intensity 57% intensity 414% intensity 340% intensity 232% intensity 1
2002.8
4% intensity 58% intensity 435% intensity 331% intensity 219% intensity 1
2002.7
2% intensity 55% intensity 47% intensity 340% intensity 243% intensity 1
2002.6
2% intensity 522% intensity 416% intensity 346% intensity 212% intensity 1
2002.5
2% intensity 524% intensity 411% intensity 322% intensity 239% intensity 1
2002.4
18% intensity 440% intensity 314% intensity 227% intensity 1
2002.3
5% intensity 517% intensity 424% intensity 322% intensity 231% intensity 1
2002.2
8% intensity 54% intensity 421% intensity 352% intensity 213% intensity 1
2002.1
4% intensity 531% intensity 356% intensity 26% intensity 1
2001.12
0% intensity 529% intensity 415% intensity 353% intensity 20% intensity 1
2001.11
1% intensity 521% intensity 49% intensity 333% intensity 234% intensity 1
2001.10
24% intensity 418% intensity 348% intensity 27% intensity 1
2001.9
8% intensity 517% intensity 49% intensity 348% intensity 215% intensity 1
2001.8
0% intensity 59% intensity 411% intensity 369% intensity 28% intensity 1
2001.7
0% intensity 52% intensity 44% intensity 377% intensity 214% intensity 1
2001.6
23% intensity 421% intensity 333% intensity 221% intensity 1
2001.5
2% intensity 511% intensity 423% intensity 353% intensity 210% intensity 1
2001.4
5% intensity 530% intensity 46% intensity 350% intensity 26% intensity 1
2001.3
13% intensity 47% intensity 343% intensity 234% intensity 1
2001.2
42% intensity 443% intensity 314% intensity 2
2001.1
21% intensity 378% intensity 2
2000.12
2% intensity 512% intensity 340% intensity 243% intensity 1
2000.11
14% intensity 49% intensity 376% intensity 2
2000.10
9% intensity 54% intensity 412% intensity 360% intensity 213% intensity 1
2000.9
4% intensity 55% intensity 43% intensity 314% intensity 272% intensity 1
2000.8
4% intensity 537% intensity 428% intensity 36% intensity 223% intensity 1
2000.7
11% intensity 365% intensity 222% intensity 1
2000.6
8% intensity 44% intensity 366% intensity 220% intensity 1
2000.5
29% intensity 356% intensity 213% intensity 1
2000.4
5% intensity 47% intensity 353% intensity 233% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.1
100% Easy running (1x) 3:04:20
2009.1
67% Easy running (3x) 2:30:5832% Medium pace running (2x) 1:13:25
2008.12
100% Easy running (2x) 1:39:08
2008.11
64% Easy running (9x) 10:47:5511% Hashing (2x) 1:57:436% Medium pace running (2x) 1:04:2816% Orienteering (5x) 2:43:251% Race pace running (1x) 11:47
2008.10
3% Easy running (1x) 43:5896% Rogaining (2x) 22:29:42
2008.9
2008.8
100% Easy running (2x) 1:35:24
2008.5
100% Easy running (1x) 44:35
2008.1
2007.8
100% Cycling (2x) 4:35:05
2007.7
100% Medium pace running (1x) 5:00:59
2007.6
2007.5
27% Easy running (2x) 26:3128% Long intervals (1x) 27:3044% Orienteering (1x) 43:46
2007.4
15% Easy running (4x) 1:03:466% Long intervals (1x) 24:597% Medium pace running (1x) 29:0050% Orienteering (2x) 3:28:3210% Rogaining (1x) 43:379% Short intervals (1x) 39:32
2007.3
42% Easy running (2x) 57:3123% Long intervals (1x) 31:3233% Short intervals (1x) 45:49
2007.2
9% Easy running (3x) 1:17:4032% Medium pace running (1x) 4:36:509% Orienteering (1x) 1:18:2537% Rogaining (2x) 5:19:162% Short intervals (1x) 22:459% Ski orienteering (1x) 1:19:31
2007.1
67% Easy running (8x) 6:27:155% Long intervals (1x) 28:4926% Orienteering (1x) 2:33:45
2006.12
37% Easy running (4x) 4:19:0649% Medium pace running (3x) 5:40:1812% Orienteering (1x) 1:27:11
2006.11
70% Easy running (5x) 5:28:554% Medium pace running (1x) 21:303% Orienteering (1x) 18:3921% Running with weights (2x) 1:39:37
2006.10
34% Easy running (1x) 5:16:4958% Medium pace running (1x) 8:56:556% Orienteering (1x) 1:02:03
2006.9
2006.8
58% Easy running (4x) 1:43:2318% Medium pace running (2x) 33:2522% Orienteering (2x) 40:51
2006.7
80% Easy running (3x) 9:27:555% Long intervals (1x) 39:1612% Orienteering (1x) 1:25:061% Running with weights (1x) 12:23
2006.6
2% Easy running (1x) 49:0097% Rogaining (3x) 29:34:24
2006.5
1% Easy running (3x) 32:482% Long intervals (1x) 47:153% Medium pace running (2x) 58:0221% Orienteering (4x) 6:35:4571% Rogaining (2x) 21:53:59
2006.4
47% Easy running (15x) 11:23:293% Long intervals (2x) 49:291% Medium pace running (3x) 27:4641% Orienteering (7x) 9:56:161% Running with weights (2x) 17:514% Short intervals (3x) 1:05:54
2006.3
23% Easy running (2x) 1:10:2076% Medium pace running (1x) 3:49:27
2006.2
2006.1
95% Easy running (4x) 5:39:084% Running with weights (1x) 15:22
2005.12
80% Easy running (9x) 14:29:2118% Medium pace running (1x) 3:23:050% Running with weights (1x) 8:23
2005.11
100% Medium pace running (1x) 3:08:47
2005.10
20% Easy running (6x) 2:56:573% Medium pace running (1x) 26:4254% Orienteering (4x) 8:02:194% Race (1x) 37:512% Race pace running (1x) 19:4514% Rogaining (1x) 2:10:05
2005.9
81% Easy running (11x) 9:46:104% Long intervals (1x) 35:484% Medium pace running (2x) 33:428% Orienteering (1x) 1:01:08
2005.8
50% Easy running (2x) 1:41:4844% Orienteering (2x) 1:29:444% Strength training (1x) 10:00
2005.7
45% Easy running (11x) 11:05:2014% Medium pace running (1x) 3:40:3727% Orienteering (6x) 6:46:481% Rogaining (1x) 16:107% Short intervals (3x) 1:50:373% Strength training (3x) 49:59
2005.6
81% Easy running (8x) 13:01:182% Long intervals (1x) 27:587% Medium pace running (3x) 1:10:414% Running with weights (1x) 42:313% Short intervals (1x) 37:21
2005.5
47% Easy running (9x) 6:56:476% Long intervals (3x) 53:2412% Orienteering (1x) 1:54:2333% Rogaining (1x) 4:57:16
2005.4
46% Easy running (8x) 5:14:576% Long intervals (1x) 41:1923% Orienteering (2x) 2:36:055% Race (1x) 39:3511% Rogaining (1x) 1:20:026% Short intervals (1x) 41:19
2005.3
59% Easy running (9x) 10:36:1928% Medium pace running (4x) 5:06:162% Orienteering (1x) 29:098% Short intervals (3x) 1:32:32
2005.2
51% Easy running (9x) 9:19:005% Medium pace running (2x) 1:04:0039% Rogaining (2x) 7:12:112% Running with weights (1x) 32:32
2005.1
75% Easy running (4x) 4:43:3616% Orienteering (1x) 1:01:458% Running with weights (1x) 31:29
2004.12
95% Easy running (10x) 20:38:192% Medium pace running (1x) 27:122% Running with weights (1x) 29:17
2004.11
98% Easy running (4x) 1:56:47
2004.10
72% Easy running (12x) 19:36:453% Medium pace running (3x) 1:00:039% Orienteering (2x) 2:26:5411% Rogaining (1x) 3:14:193% Running with weights (2x) 52:41
2004.9
68% Easy running (4x) 4:16:2519% Long intervals (2x) 1:12:3412% Running with weights (2x) 44:55
2004.8
23% Easy running (4x) 2:46:5817% Long intervals (3x) 2:03:3712% Orienteering (1x) 1:30:4439% Rogaining (1x) 4:39:016% Running with weights (2x) 45:52
2004.7
20% Easy running (1x) 52:4655% Medium pace running (1x) 2:21:0610% Rogaining (1x) 25:4212% Running with weights (2x) 32:36
2004.6
55% Easy running (7x) 5:12:1212% Medium pace running (1x) 1:08:054% Race pace running (1x) 25:3413% Rogaining (1x) 1:17:113% Running with weights (1x) 18:339% X-country skiing (1x) 55:17
2004.5
73% Easy running (1x) 1:53:4426% Race pace running (1x) 41:02
2004.4
100% Easy running (4x) 6:58:22
2004.3
40% Easy running (5x) 5:26:3519% Medium pace running (2x) 2:37:107% Orienteering (1x) 58:517% Rogaining (1x) 1:02:3623% Running with weights (2x) 3:11:29
2004.2
37% Easy running (6x) 8:40:4311% Medium pace running (2x) 2:42:1815% Orienteering (3x) 3:27:0030% Rogaining (1x) 6:55:004% Running with weights (3x) 1:05:48
2004.1
1% Cycling (1x) 20:1818% Easy running (8x) 4:21:4620% Medium pace running (4x) 4:40:093% Orienteering (1x) 54:4518% Rogaining (2x) 4:21:2637% Running with weights (11x) 8:38:52
2003.12
63% Easy running (13x) 19:56:104% Long intervals (2x) 1:30:5412% Medium pace running (7x) 3:54:4511% Orienteering (2x) 3:37:305% Running with weights (4x) 1:36:071% Short intervals (1x) 36:22
2003.11
57% Easy running (13x) 14:39:351% Long intervals (1x) 30:4012% Medium pace running (5x) 3:16:206% Orienteering (1x) 1:42:272% Race (1x) 39:325% Rogaining (1x) 1:26:596% Running with weights (4x) 1:46:365% Short intervals (2x) 1:30:57
2003.10
58% Easy running (15x) 16:03:4523% Orienteering (2x) 6:24:378% Race (2x) 2:24:045% Running with weights (4x) 1:27:243% Short intervals (1x) 1:00:410% Strides (1x) 8:53
2003.9
76% Easy running (15x) 12:52:562% Medium pace running (1x) 20:4419% Orienteering (2x) 3:13:002% Strides (2x) 23:55
2003.8
90% Easy running (3x) 3:19:469% Medium pace running (1x) 20:26
2003.7
29% Easy running (5x) 2:20:1614% Long intervals (2x) 1:09:1354% Orienteering (2x) 4:20:23
2003.6
56% Easy running (9x) 6:10:353% Long intervals (1x) 25:5930% Medium pace running (3x) 3:23:257% Short intervals (1x) 47:351% Warmup (3x) 11:30
2003.5
30% Easy running (3x) 1:47:1310% Long intervals (1x) 35:369% Medium pace running (2x) 33:1536% Orienteering (2x) 2:05:559% Running with weights (3x) 33:082% Warmup (4x) 8:02
2003.4
38% Easy running (17x) 8:35:1711% Long intervals (4x) 2:35:398% Medium pace running (6x) 1:51:3825% Orienteering (4x) 5:39:161% Race (1x) 18:142% Rogaining (1x) 32:138% Running with weights (9x) 1:54:273% Warmup (12x) 42:05
2003.3
14% Easy running (11x) 3:48:201% Long intervals (1x) 29:3530% Medium pace running (4x) 7:46:0131% Orienteering (8x) 8:02:5115% Rogaining (3x) 3:59:275% Running with weights (6x) 1:21:510% Warmup (5x) 11:55
2003.2
36% Easy running (16x) 11:32:094% Medium pace running (2x) 1:17:5524% Orienteering (5x) 7:39:151% Race (1x) 29:192% Rogaining (1x) 52:552% Running with weights (4x) 49:588% Short intervals (3x) 2:37:076% Ski orienteering (1x) 1:58:022% Strides (6x) 41:061% Warmup (6x) 24:489% X-country skiing (1x) 2:59:08
2003.1
50% Easy running (20x) 18:53:552% Long intervals (1x) 50:074% Medium pace running (3x) 1:47:133% Orienteering (3x) 1:25:381% Race (1x) 31:0425% Running with weights (6x) 9:23:142% Short intervals (1x) 52:153% Strength training (2x) 1:28:494% Strides (8x) 1:33:251% Warmup (5x) 40:37
2002.12
67% Easy running (17x) 19:53:0620% Medium pace running (2x) 6:05:358% Orienteering (2x) 2:27:221% Race (1x) 18:221% Running with weights (1x) 24:500% Strides (1x) 8:51
2002.11
27% Easy running (13x) 9:53:333% Medium pace running (1x) 1:11:5226% Orienteering (5x) 9:42:2026% Rogaining (4x) 9:38:0614% Running with weights (4x) 5:19:201% Warmup (5x) 40:29
2002.10
40% Easy running (17x) 11:24:2327% Orienteering (5x) 7:51:2110% Race (2x) 2:54:063% Race pace running (1x) 55:596% Rogaining (2x) 1:53:123% Running with weights (1x) 1:08:005% Short intervals (2x) 1:41:401% Warmup (8x) 28:42
2002.9
13% Easy running (12x) 4:55:571% Long intervals (1x) 29:142% Medium pace running (2x) 56:3819% Orienteering (5x) 7:12:410% Race pace running (1x) 18:3158% Rogaining (2x) 21:19:060% Short intervals (1x) 19:531% Warmup (7x) 34:16
2002.8
33% Easy running (16x) 10:25:149% Long intervals (4x) 2:48:1616% Medium pace running (6x) 5:12:5914% Orienteering (4x) 4:28:109% Rogaining (2x) 2:56:116% Running with weights (6x) 1:56:094% Short intervals (3x) 1:30:031% Strength training (3x) 36:003% Warmup (13x) 1:14:09
2002.7
29% Easy running (13x) 12:15:232% Long intervals (2x) 53:240% Medium pace running (2x) 8:033% Orienteering (1x) 1:26:0954% Rogaining (2x) 22:22:376% Running with weights (3x) 2:40:332% Short intervals (2x) 55:041% Warmup (3x) 39:43
2002.6
49% Easy running (11x) 13:47:072% Long intervals (2x) 47:159% Medium pace running (5x) 2:31:5326% Orienteering (10x) 7:29:186% Running with weights (3x) 1:47:291% Short intervals (2x) 28:374% Warmup (11x) 1:12:13
2002.5
27% Easy running (21x) 9:11:583% Medium pace running (1x) 1:20:1425% Orienteering (8x) 8:39:256% Race pace running (6x) 2:03:3528% Rogaining (2x) 9:35:006% Running with weights (5x) 2:16:552% Warmup (5x) 42:00
2002.4
42% Easy running (19x) 12:51:425% Medium pace running (3x) 1:45:5227% Orienteering (7x) 8:19:054% Race pace running (4x) 1:17:035% Rogaining (1x) 1:46:3012% Running with weights (5x) 3:48:221% Warmup (5x) 33:00
2002.3
5% Cycling (3x) 1:40:0020% Easy running (16x) 6:11:275% Long intervals (3x) 1:33:4425% Orienteering (5x) 7:45:102% Race pace running (1x) 49:0718% Rogaining (2x) 5:26:4310% Running with weights (5x) 3:12:386% Ski orienteering (1x) 2:06:092% Strength training (3x) 48:002% Warmup (6x) 39:59
2002.2
39% Easy running (21x) 8:49:519% Long intervals (3x) 2:14:311% Medium pace running (1x) 16:492% Orienteering (1x) 37:0723% Running with weights (5x) 5:24:5610% Ski orienteering (1x) 2:19:202% Strength training (2x) 36:002% Warmup (3x) 33:407% X-country skiing (1x) 1:46:00
2002.1
32% Easy running (23x) 7:47:224% Long intervals (2x) 1:11:3123% Medium pace running (3x) 5:37:408% Rogaining (1x) 1:57:0828% Running with weights (3x) 6:45:492% Strength training (2x) 36:00
2001.12
44% Easy running (15x) 10:10:491% Medium pace running (1x) 15:0329% Orienteering (5x) 6:47:460% Race pace running (1x) 13:0521% Running with weights (4x) 4:56:491% Warmup (2x) 17:00
2001.11
29% Easy running (16x) 6:44:171% Long intervals (1x) 25:106% Medium pace running (4x) 1:28:3618% Orienteering (3x) 4:17:432% Race pace running (1x) 34:0431% Rogaining (2x) 7:12:008% Running with weights (4x) 1:53:231% Warmup (4x) 23:30
2001.10
51% Easy running (18x) 11:34:092% Medium pace running (1x) 33:4738% Orienteering (7x) 8:35:111% Running with weights (1x) 19:264% Strength training (2x) 55:002% Warmup (4x) 34:13
2001.9
56% Easy running (23x) 14:45:464% Hashing (2x) 1:08:363% Medium pace running (4x) 55:0514% Orienteering (3x) 3:52:149% Race (2x) 2:36:020% Race pace running (1x) 13:236% Running with weights (4x) 1:39:453% Strength training (1x) 51:460% Warmup (2x) 9:50
2001.8
62% Easy running (25x) 14:40:1515% Hashing (4x) 3:33:066% Long intervals (2x) 1:26:324% Medium pace running (4x) 1:05:230% Race pace running (1x) 12:576% Running with weights (3x) 1:26:371% Short intervals (1x) 25:043% Warmup (2x) 43:45
2001.7
20% Easy running (13x) 8:50:217% Hashing (4x) 3:25:184% Orienteering (3x) 1:52:440% Race pace running (1x) 13:0860% Rogaining (3x) 26:10:574% Running with weights (1x) 1:48:001% Short intervals (1x) 43:591% Warmup (1x) 28:07
2001.6
38% Easy running (19x) 11:48:343% Hashing (1x) 1:11:395% Long intervals (1x) 1:36:0310% Medium pace running (1x) 3:19:0025% Orienteering (6x) 7:51:572% Race pace running (2x) 54:108% Rogaining (2x) 2:36:151% Running with weights (2x) 30:551% Strength training (1x) 36:001% Warmup (3x) 30:24
2001.5
62% Easy running (15x) 12:59:3116% Medium pace running (4x) 3:32:3211% Orienteering (2x) 2:18:270% Running with weights (1x) 12:002% Short intervals (1x) 26:285% Strength training (2x) 1:05:001% Warmup (2x) 19:00
2001.4
47% Easy running (12x) 7:27:0716% Long intervals (2x) 2:30:593% Medium pace running (2x) 28:5516% Orienteering (3x) 2:39:073% Race pace running (1x) 32:009% Strength training (2x) 1:30:003% Warmup (4x) 32:00
2001.3
43% Easy running (9x) 7:24:0015% Orienteering (4x) 2:40:4529% Rogaining (1x) 4:57:001% Running with weights (1x) 15:007% Strength training (1x) 1:12:001% Warmup (2x) 14:00
2001.2
14% Easy running (1x) 21:0085% Orienteering (1x) 2:06:00
2001.1
85% Easy running (7x) 2:57:006% Medium pace running (1x) 13:008% Running with weights (1x) 17:00
2000.12
26% Easy running (6x) 3:01:005% Medium pace running (2x) 38:002% Race (1x) 19:1743% Rogaining (2x) 5:03:0020% Running with weights (4x) 2:24:00
2000.11
76% Easy running (10x) 6:05:009% Medium pace running (1x) 45:0013% Race pace running (3x) 1:06:10
2000.10
69% Easy running (15x) 8:53:005% Long intervals (2x) 38:505% Medium pace running (1x) 45:4610% Race pace running (2x) 1:22:392% Running with weights (1x) 17:004% Short intervals (2x) 32:401% Warmup (2x) 15:00
2000.9
14% Easy running (5x) 4:14:001% Long intervals (1x) 19:513% Medium pace running (2x) 1:00:155% Race (2x) 1:31:402% Race pace running (1x) 50:3871% Rogaining (2x) 20:28:001% Warmup (3x) 22:00
2000.8
21% Easy running (9x) 5:21:0011% Medium pace running (4x) 2:55:5951% Orienteering (10x) 12:34:097% Rogaining (1x) 1:45:002% Short intervals (1x) 40:003% Strength training (1x) 54:001% Warmup (3x) 20:00
2000.7
83% Easy running (27x) 15:32:006% Medium pace running (2x) 1:15:004% Running with weights (1x) 52:004% Strength training (1x) 54:00
2000.6
86% Easy running (29x) 16:32:007% Long intervals (1x) 1:30:004% Medium pace running (1x) 51:280% Race pace running (1x) 11:000% Warmup (1x) 8:00
2000.5
68% Easy running (14x) 12:04:008% Medium pace running (2x) 1:27:0020% Orienteering (2x) 3:35:242% Running with weights (2x) 31:00
2000.4
89% Easy running (21x) 14:23:005% Medium pace running (2x) 56:005% Race pace running (1x) 48:26

Cycling
Easy running
Hashing
Long intervals
Medium pace running
Orienteering
Race
Race pace running
Rogaining
Running with weights
Short intervals
Ski orienteering
Strength training
Strides
Swimming
Warmup
X-country skiing



 

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