Month | Training hours by intensity | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | |||||||||||
2020.8 | ||||||||||||
2020.7 | ||||||||||||
2020.6 | ||||||||||||
2020.5 | ||||||||||||
2020.1 |
Month | Training hours by activity | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 48 | ||||||||||||
2020.8 | |||||||||||||
2020.7 | |||||||||||||
2020.6 | |||||||||||||
2020.5 | |||||||||||||
2020.1 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2020.8 | |||||||||||
2020.7 | |||||||||||
2020.6 | |||||||||||
2020.5 | |||||||||||
2020.1 |
Bouldering | |
Calisthenics | |
Cross training | |
Cycling | |
Orienteering | |
Running |