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Monthly Training: Tommy H

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
	0 4 8 12 16 20 24 28 32 36	40
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
	0 4 8 12 16 20 24 28 32 36	40
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
	0 50 100 150 200 250 300 350 400 450	500
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5

	90 day workout
	Basketball
	Climbing
	Cross training
	Cycling
	Easy run
	Hockey
	karate
	Lizzie’s knee exercises
	Night O
	OMM training
	Orienteering
	pe
	Rugby training
	Running
	S an C
	Saunders
	Saunders training
	skating
	Snc
	Static bike
	Strength & Conditioning
	Stretching
	Stretching+rolling
	strides
	Swimming
	Terrain Intervals
	Terrain run
	walk
	Warm down
	warm up
	XC

Apr 19, 2024 | processing time:0.031s | © 2000–2024 Attackpoint LLC
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