Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: nicki

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
100% intensity 2
2008.8
15% intensity 533% intensity 439% intensity 34% intensity 28% intensity 1+
2008.7
7% intensity 55% intensity 471% intensity 312% intensity 2+
2008.6
3% intensity 52% intensity 484% intensity 3+
2008.5
6% intensity 57% intensity 474% intensity 310% intensity 2+
2008.4
0% intensity 54% intensity 470% intensity 320% intensity 23% intensity 1
2008.3
2% intensity 488% intensity 3+
2008.2
11% intensity 466% intensity 320% intensity 21% intensity 1
2008.1
4% intensity 449% intensity 337% intensity 29% intensity 1
2007.12
10% intensity 442% intensity 341% intensity 25% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
100% Swimming (1x) 50:00
2008.8
38% Biking (11x) 28:40:0020% Running (8x) 15:10:001% Strength (2x) 1:25:0010% Swimming (9x) 7:55:0013% Trekking/Hiking (3x) 10:00:0014% Triathlon (2x) 10:30:00+
2008.7
7% Adventure Racing (1x) 6:00:0039% Biking (14x) 30:50:002% Orienteering (5x) 1:34:0030% Running (12x) 24:12:360% Strength (1x) 30:0014% Swimming (12x) 11:15:00+
2008.6
35% Adventure Racing (2x) 29:00:0034% Biking (14x) 28:00:005% Orienteering (5x) 4:53:007% Running (5x) 6:30:002% Strength (3x) 1:50:00+
2008.5
36% Adventure Racing (3x) 28:30:0028% Biking (14x) 22:05:001% Orienteering (2x) 1:00:001% Paddling (1x) 1:00:0016% Running (9x) 12:26:000% Strength (1x) 45:006% Swimming (5x) 4:40:00+
2008.4
49% Biking (13x) 24:40:000% Orienteering (1x) 24:0019% Running (7x) 9:50:007% Skiing (2x) 3:30:003% Strength (2x) 1:40:0012% Swimming (7x) 6:15:006% Yoga (3x) 3:15:00
2008.3
33% Biking (12x) 41:00:001% Paddling (3x) 1:35:007% Running (7x) 9:05:007% Skiing (2x) 9:50:002% Strength (6x) 2:55:005% Swimming (5x) 6:25:00+
2008.2
32% Biking (12x) 21:10:006% Orienteering (3x) 3:58:0025% Running (15x) 16:35:004% Skiing (1x) 3:00:007% Strength (6x) 4:45:0017% Swimming (10x) 11:10:001% Trekking/Hiking (1x) 1:00:004% Yoga (2x) 2:35:00
2008.1
36% Biking (13x) 22:15:0026% Running (12x) 16:15:309% Skiing (1x) 5:30:007% Strength (6x) 4:25:0012% Swimming (7x) 7:50:007% Yoga (4x) 4:45:00
2007.12
12% Biking (3x) 4:15:0053% Running (11x) 18:20:0017% Skiing (2x) 6:00:008% Strength (3x) 2:45:005% Swimming (2x) 1:50:002% Yoga (1x) 1:00:00

Adventure Racing
Biking
Orienteering
Paddling
Running
Skiing
Strength
Swimming
Trekking/Hiking
Triathlon
Yoga



 

Sep 4, 2008: processing time: 0.73s | © 2000-2008 Attackpoint
contact | about orienteering | donate