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Monthly Training: Torino

MonthHrs by Intensity
0481216202428323640444852566064
2008.12
100% intensity 2
2008.7
29% intensity 427% intensity 329% intensity 213% intensity 1
2008.6
6% intensity 51% intensity 443% intensity 332% intensity 216% intensity 1
2008.5
7% intensity 56% intensity 433% intensity 329% intensity 223% intensity 1
2008.4
1% intensity 54% intensity 436% intensity 323% intensity 233% intensity 1
2008.3
8% intensity 426% intensity 335% intensity 228% intensity 1
2008.2
29% intensity 344% intensity 226% intensity 1
2008.1
1% intensity 428% intensity 346% intensity 223% intensity 1
2007.12
40% intensity 336% intensity 222% intensity 1
2007.11
2% intensity 51% intensity 414% intensity 338% intensity 225% intensity 1
2007.10
3% intensity 52% intensity 426% intensity 340% intensity 223% intensity 1
2007.9
3% intensity 53% intensity 428% intensity 322% intensity 234% intensity 1
2007.8
24% intensity 332% intensity 243% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.12
100% Downhill skiing (1x) 2:00:00
2008.7
29% Nordic Walking (2x) 2:10:0029% Roadbiking (1x) 2:10:0027% Running (2x) 2:03:2013% Yoga (1x) 1:00:00
2008.6
5% Hiking (1x) 2:10:005% Mountain Biking (1x) 2:15:0032% Nordic Walking (11x) 12:18:526% Orienteering (3x) 2:26:165% Roadbiking (1x) 2:00:0021% Running (10x) 8:13:316% Teaching classes (4x) 2:25:005% Unspecified (1x) 2:00:0010% Yoga (4x) 3:50:00
2008.5
7% Mountain Biking (2x) 3:11:0031% Nordic Walking (10x) 12:51:004% Orienteering (3x) 2:00:2527% Running (12x) 11:11:019% Ski touring (2x) 4:00:001% Strength (1x) 45:006% Teaching classes (2x) 2:30:0011% Yoga (4x) 4:45:00
2008.4
27% Nordic Walking (9x) 11:01:005% Orienteering (3x) 2:13:4730% Running (14x) 12:16:1710% Ski touring (2x) 4:00:003% Strength (2x) 1:30:008% Teaching classes (4x) 3:35:0013% Yoga (5x) 5:20:00
2008.3
8% Downhill skiing (2x) 3:00:0026% Nordic Walking (8x) 9:20:004% Orienteering (2x) 1:41:1332% Running (14x) 11:30:095% Strength (3x) 2:05:007% Teaching classes (3x) 2:30:0014% Yoga (4x) 5:00:00
2008.2
13% Downhill skiing (3x) 4:30:0026% Nordic Walking (8x) 9:10:0029% Running (12x) 10:01:435% Snowshoe Touring (1x) 2:00:004% Strength (3x) 1:30:008% Teaching classes (3x) 2:45:0012% Yoga (5x) 4:25:00
2008.1
11% Downhill skiing (4x) 4:40:0025% Nordic Walking (9x) 10:15:001% Orienteering (1x) 42:5728% Running (12x) 11:16:224% Snowshoe Touring (1x) 2:00:007% Strength (4x) 2:50:008% Teaching classes (4x) 3:30:0012% Yoga (5x) 4:50:00
2007.12
21% Downhill skiing (3x) 6:00:0016% Nordic Walking (4x) 4:30:0037% Running (13x) 10:30:435% Strength (2x) 1:30:007% Teaching classes (2x) 2:00:0011% Yoga (3x) 3:10:00
2007.11
9% Downhill skiing (2x) 3:00:0027% Nordic Walking (7x) 8:20:008% Orienteering (3x) 2:35:5512% Running (5x) 3:52:345% Strength (3x) 1:45:009% Teaching classes (4x) 2:45:0013% Unspecified (3x) 4:00:0213% Yoga (4x) 4:00:00
2007.10
11% Hiking (2x) 5:30:004% Mountain Biking (1x) 2:09:0019% Nordic Walking (8x) 9:40:003% Orienteering (2x) 1:49:4825% Running (13x) 12:11:083% Strength (2x) 1:30:0017% Teaching classes (7x) 8:15:0015% Yoga (5x) 7:20:00
2007.9
13% Hiking (2x) 4:50:0020% Nordic Walking (6x) 7:40:007% Orienteering (3x) 2:37:1428% Running (12x) 10:23:488% Swimming (6x) 3:00:0012% Teaching classes (4x) 4:31:3010% Yoga (3x) 3:50:00
2007.8
32% Nordic Walking (1x) 1:30:0024% Running (1x) 1:08:2243% Yoga (1x) 2:00:00

Downhill skiing
Hiking
Mountain Biking
Nordic Walking
Orienteering
Roadbiking
Running
Ski touring
Snowshoe Touring
Strength
Swimming
Teaching classes
Unspecified
Yoga



 

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