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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: kupackman

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
23% intensity 461% intensity 315% intensity 2
2010.2
56% intensity 343% intensity 1
2010.1
19% intensity 568% intensity 312% intensity 1
2009.12
27% intensity 524% intensity 447% intensity 3
2009.11
43% intensity 519% intensity 437% intensity 3
2009.10
2009.9
100% intensity 3
2009.8
1% intensity 517% intensity 419% intensity 322% intensity 238% intensity 1
2009.7
69% intensity 33% intensity 211% intensity 1
2009.6
2009.5
19% intensity 425% intensity 311% intensity 243% intensity 1
2009.4
2009.3
100% intensity 3
2009.2
9% intensity 468% intensity 322% intensity 2
2009.1
37% intensity 431% intensity 331% intensity 2
2008.12
8% intensity 486% intensity 34% intensity 2
2008.11
6% intensity 451% intensity 342% intensity 2
2008.10
4% intensity 426% intensity 312% intensity 242% intensity 1
2008.9
4% intensity 464% intensity 312% intensity 217% intensity 1
2008.8
7% intensity 530% intensity 44% intensity 312% intensity 242% intensity 1
2008.7
20% intensity 443% intensity 31% intensity 230% intensity 1
2008.6
12% intensity 422% intensity 338% intensity 226% intensity 1
2008.5
1% intensity 518% intensity 424% intensity 329% intensity 226% intensity 1
2008.4
10% intensity 43% intensity 359% intensity 226% intensity 1
2008.3
22% intensity 320% intensity 256% intensity 1
2008.2
5% intensity 349% intensity 245% intensity 1
2008.1
20% intensity 421% intensity 324% intensity 232% intensity 1
2007.12
5% intensity 510% intensity 468% intensity 315% intensity 2
2007.11
3% intensity 469% intensity 320% intensity 27% intensity 1
2007.10
24% intensity 418% intensity 354% intensity 21% intensity 1
2007.9
18% intensity 413% intensity 344% intensity 221% intensity 1
2007.8
9% intensity 426% intensity 33% intensity 222% intensity 1
2007.7
1% intensity 427% intensity 365% intensity 25% intensity 1
2007.6
20% intensity 414% intensity 359% intensity 24% intensity 1
2007.5
1% intensity 421% intensity 372% intensity 24% intensity 1
2007.4
23% intensity 419% intensity 356% intensity 2
2007.3
39% intensity 414% intensity 342% intensity 2
2007.2
34% intensity 453% intensity 212% intensity 1
2007.1
18% intensity 481% intensity 2
2006.12
25% intensity 421% intensity 253% intensity 1
2006.11
63% intensity 436% intensity 2
2006.10
17% intensity 482% intensity 2
2006.9
44% intensity 455% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2010.3
38% Volleyball (2x) 3:20:002% Running (1x) 15:0023% Orienteering (1x) 2:00:0034% Street Scramble (1x) 2:59:44
2010.2
50% Volleyball (2x) 4:00:006% Running (1x) 30:0043% Other (2x) 3:30:00
2010.1
50% Volleyball (1x) 2:00:0049% Orienteering (3x) 1:59:43
2009.12
52% Orienteering (3x) 2:02:3647% Street Scramble (1x) 1:53:00
2009.11
37% Volleyball (1x) 1:20:0062% Orienteering (2x) 2:14:47
2009.10
2009.9
100% Street Scramble (1x) 1:28:30
2009.8
10% Hiking (1x) 2:00:0038% Softball (3x) 7:30:0020% Volleyball (2x) 4:00:0011% Orienteering (4x) 2:21:4516% Street Scramble (2x) 3:20:302% Other (1x) 30:00
2009.7
27% Softball (4x) 8:45:0010% Volleyball (2x) 3:20:0048% Orienteering (3x) 15:24:3313% Other (3x) 4:15:00
2009.6
2009.5
21% Softball (3x) 3:50:005% Ultimate (1x) 1:00:0037% Volleyball (3x) 6:30:001% Orienteering (1x) 20:4017% Street Scramble (1x) 3:01:3215% Other (2x) 2:45:00
2009.4
2009.3
17% Basketball (1x) 25:0082% Volleyball (1x) 2:00:00
2009.2
13% Basketball (2x) 49:0077% Volleyball (3x) 4:40:009% Orienteering (1x) 32:54
2009.1
12% Basketball (2x) 52:0048% Volleyball (2x) 3:20:0016% Running (3x) 1:06:0022% Orienteering (2x) 1:31:56
2008.12
12% Basketball (3x) 1:14:0059% Volleyball (3x) 6:00:002% Running (1x) 13:508% Orienteering (1x) 49:1218% Street Scramble (1x) 1:49:59
2008.11
12% Basketball (3x) 1:01:0080% Volleyball (4x) 6:20:006% Orienteering (1x) 30:59
2008.10
4% Basketball (2x) 1:00:002% Physical Therapy (1x) 30:007% Ultimate (1x) 1:30:0036% Volleyball (4x) 7:30:002% Running (1x) 35:0019% Mapping/Designing/Setting (3x) 4:00:0027% Other (2x) 5:45:00
2008.9
1% Basketball (2x) 39:0042% Hiking (1x) 14:00:0017% Softball (3x) 5:50:0025% Volleyball (5x) 8:20:006% Orienteering (2x) 2:04:414% Street Scramble (1x) 1:26:071% Mapping/Designing/Setting (1x) 30:00
2008.8
23% Hiking (1x) 6:00:0019% Softball (3x) 5:00:002% Ultimate (1x) 45:0044% Orienteering (7x) 11:19:493% Street Scramble (1x) 58:266% Other (2x) 1:40:57
2008.7
20% Softball (3x) 5:15:0042% Volleyball (6x) 11:00:004% Running (2x) 1:06:007% Orienteering (2x) 1:50:3911% Street Scramble (1x) 3:00:0013% Mapping/Designing/Setting (2x) 3:35:00
2008.6
11% Softball (2x) 2:30:0025% Volleyball (3x) 5:20:008% Running (2x) 1:46:2831% Orienteering (6x) 6:39:4822% Other (4x) 4:48:00
2008.5
10% Softball (2x) 2:40:0022% Volleyball (3x) 5:45:0024% Orienteering (4x) 6:07:0027% Street Scramble (2x) 6:53:5815% Other (1x) 4:00:00
2008.4
42% Hiking (4x) 11:30:007% Physical Therapy (1x) 2:00:004% Softball (1x) 1:20:0022% Volleyball (3x) 6:00:003% Orienteering (2x) 57:4510% Street Scramble (1x) 2:56:009% Other (2x) 2:30:00
2008.3
84% Physical Therapy (9x) 17:45:000% Volleyball (1x) 10:0014% Street Scramble (1x) 2:59:47
2008.2
43% Physical Therapy (4x) 4:15:002% Ultimate (1x) 15:0049% Orienteering (3x) 4:52:025% Other (1x) 30:00
2008.1
3% Basketball (1x) 30:0010% Hiking (1x) 1:20:0057% Volleyball (5x) 7:35:0020% Orienteering (2x) 2:45:417% Other (2x) 1:00:00
2007.12
47% Volleyball (3x) 4:30:0030% Orienteering (3x) 2:51:4519% Street Scramble (1x) 1:49:113% Other (1x) 20:00
2007.11
9% Soccer (1x) 1:20:0020% Volleyball (2x) 2:50:0058% Orienteering (5x) 8:16:355% Street Scramble (1x) 42:307% Other (2x) 1:00:00
2007.10
7% Hiking (1x) 1:30:0053% Volleyball (7x) 11:25:007% Running (3x) 1:41:5628% Orienteering (4x) 6:00:083% Other (1x) 40:00
2007.9
20% Hiking (2x) 5:47:0014% Softball (2x) 4:00:0038% Volleyball (5x) 11:00:0021% Orienteering (5x) 6:13:015% Street Scramble (1x) 1:27:00
2007.8
2% Hiking (1x) 30:0057% Softball (5x) 11:25:002% Ultimate (1x) 25:008% Volleyball (1x) 1:45:0025% Orienteering (4x) 4:56:343% Mapping/Designing/Setting (1x) 40:00
2007.7
53% Softball (5x) 11:15:0025% Volleyball (3x) 5:25:001% Orienteering (1x) 23:1519% Street Scramble (2x) 4:03:26
2007.6
18% Softball (6x) 7:30:0015% Volleyball (4x) 6:30:0052% Orienteering (6x) 21:30:214% Street Scramble (1x) 1:50:098% Other (2x) 3:30:00
2007.5
17% Hiking (2x) 7:00:0021% Softball (6x) 8:45:000% Running (1x) 10:0048% Orienteering (6x) 19:18:387% Street Scramble (1x) 3:05:004% Mapping/Designing/Setting (1x) 1:40:00
2007.4
18% Softball (2x) 2:45:0013% Tennis (1x) 2:00:0019% Ultimate (2x) 2:55:001% Running (1x) 14:372% Orienteering (1x) 25:3119% Street Scramble (1x) 3:00:0024% Other (2x) 3:45:00
2007.3
17% Basketball (4x) 2:30:0023% Ultimate (4x) 3:15:0040% Volleyball (4x) 5:45:006% Orienteering (1x) 57:0810% Other (1x) 1:30:00
2007.2
14% Basketball (4x) 2:05:0062% Volleyball (4x) 8:45:004% Running (1x) 34:5218% Orienteering (3x) 2:31:02
2007.1
9% Basketball (3x) 1:30:0047% Volleyball (4x) 7:15:0011% Orienteering (2x) 1:46:1431% Other (2x) 4:45:00
2006.12
2% Basketball (1x) 32:007% Orienteering (2x) 1:22:378% Street Scramble (1x) 1:30:0081% Mapping/Designing/Setting (6x) 15:12:27
2006.11
18% Basketball (3x) 1:32:009% Soccer (1x) 45:0026% Volleyball (2x) 2:10:003% Running (2x) 16:4642% Orienteering (5x) 3:31:59
2006.10
9% Basketball (5x) 2:30:0016% Soccer (3x) 4:30:005% Tennis (1x) 1:25:0025% Volleyball (5x) 7:00:0011% Orienteering (3x) 3:13:4632% Other (3x) 9:00:00
2006.9
13% Basketball (2x) 1:00:0020% Soccer (1x) 1:30:0034% Volleyball (2x) 2:30:004% Running (1x) 20:375% Orienteering (1x) 22:5120% Street Scramble (1x) 1:27:00

Basketball
Hiking
Mapping/Designing/Setting
Orienteering
Other
Physical Therapy
Running
Soccer
Softball
Street Scramble
Tennis
Ultimate
Volleyball



 

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