• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: k3n!f

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2010.11
2010.10
2010.9
2010.7
2010.6
2010.2
2010.1
2009.12
2009.11
2009.8
2009.3
2009.2
2009.1
2008.12
2008.11
2008.9
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.4
2007.3
2006.11
2006.10
2006.9

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2010.11
2010.10
2010.9
2010.7
2010.6
2010.2
2010.1
2009.12
2009.11
2009.8
2009.3
2009.2
2009.1
2008.12
2008.11
2008.9
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.4
2007.3
2006.11
2006.10
2006.9

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500	550
2010.11
2010.10
2010.9
2010.7
2010.6
2010.2
2010.1
2009.12
2009.11
2009.8
2009.3
2009.2
2009.1
2008.12
2008.11
2008.9
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.4
2007.3
2006.11
2006.10
2006.9

	Frisby
	Hiking
	Indoor Soccer
	Karate
	Kayak
	Mtb
	Soccer
	Surfing
	Tennis

Apr 25, 2024 | processing time:0.009s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate