Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: wstewart88

MonthTraining hours by intensity
0481216202428323640444852
56
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10

MonthTraining hours by activity
0481216202428323640444852
56
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10

MonthTraining kilometers by activity
050100150200250300350400450500550
600
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10

Easy + Diagonals
Easy + Speed Variations
Easy + Strideouts
Easy road run
Easy trail flow
Fartlek
Gravel
Hike
Hill Reps
Hill Sprints
Hilly Run
Long Hill Reps
Long Reps
Mile Hills
Moderate
Progression
Race
Road Run
S+C
Specific Endurance
Treadmill