Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.8 | |||||||||||
2013.7 | |||||||||||
2006.10 | |||||||||||
2006.9 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.8 | |||||||||||
2013.7 | |||||||||||
2006.10 | |||||||||||
2006.9 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2013.8 | |||||||||||
2013.7 | |||||||||||
2006.10 | |||||||||||
2006.9 |
hill walking | |
mountain biking | |
road cycling | |
rogaining | |
run | |
run/walk |