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Monthly Training: AMethven

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
	0 4 8 12 16 20 24 28 32 36	40
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
	0 4 8 12 16 20 24 28 32 36	40
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
	0 50 100 150 200 250 300 350 400 450	500
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11

	Aerobics
	Circuits
	Cross Training
	Cycling
	exercise bike
	Knee Exercises
	Mountain Biking
	Orienteering
	Running
	S&C
	Stretching & Rolling
	Walk
	Warm up/ cool down

Apr 23, 2024 | processing time:0.010s | © 2000–2024 Attackpoint LLC
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