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Monthly Training: naomi

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
7% intensity 53% intensity 415% intensity 359% intensity 213% intensity 1
2008.6
13% intensity 53% intensity 48% intensity 358% intensity 215% intensity 1
2008.5
2% intensity 510% intensity 49% intensity 370% intensity 26% intensity 1
2008.4
10% intensity 55% intensity 49% intensity 367% intensity 28% intensity 1
2008.3
4% intensity 518% intensity 411% intensity 361% intensity 25% intensity 1
2008.2
0% intensity 514% intensity 47% intensity 372% intensity 26% intensity 1
2008.1
3% intensity 54% intensity 428% intensity 359% intensity 24% intensity 1
2007.12
3% intensity 424% intensity 367% intensity 23% intensity 1
2007.11
2% intensity 57% intensity 417% intensity 364% intensity 27% intensity 1
2007.10
5% intensity 58% intensity 424% intensity 347% intensity 214% intensity 1
2007.9
2% intensity 58% intensity 431% intensity 348% intensity 24% intensity 1
2007.8
1% intensity 51% intensity 434% intensity 357% intensity 25% intensity 1
2007.7
4% intensity 531% intensity 355% intensity 28% intensity 1
2007.6
0% intensity 59% intensity 422% intensity 362% intensity 24% intensity 1
2007.5
7% intensity 54% intensity 422% intensity 356% intensity 28% intensity 1
2007.4
0% intensity 512% intensity 48% intensity 366% intensity 211% intensity 1
2007.3
1% intensity 53% intensity 415% intensity 368% intensity 211% intensity 1
2007.2
3% intensity 50% intensity 431% intensity 351% intensity 213% intensity 1
2007.1
0% intensity 53% intensity 420% intensity 354% intensity 221% intensity 1
2006.12
8% intensity 421% intensity 364% intensity 25% intensity 1
2006.11
5% intensity 58% intensity 426% intensity 352% intensity 26% intensity 1
2006.10
6% intensity 51% intensity 46% intensity 372% intensity 211% intensity 1
2006.9
100% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
32% Bike (4x) 5:04:2619% Games (2x) 3:00:008% Orienteering (3x) 1:24:3239% Running (8x) 6:12:09
2008.6
28% Bike (6x) 7:53:3514% Orienteering (3x) 3:55:1757% Running (37x) 16:04:54
2008.5
10% Bike (5x) 4:34:4719% Games (5x) 8:10:001% Intervals (2x) 39:0020% Orienteering (10x) 8:37:1448% Running (29x) 20:32:34
2008.4
3% Bike (2x) 1:02:541% Intervals (1x) 30:0019% Orienteering (6x) 5:39:3970% Running (29x) 20:45:164% Strength (3x) 1:20:00
2008.3
16% Bike (5x) 6:12:4211% Games (3x) 4:15:001% Intervals (1x) 29:3413% Orienteering (6x) 4:58:1855% Running (29x) 21:02:383% Strength (2x) 1:10:00
2008.2
39% Bike (9x) 17:39:063% Games (1x) 1:30:001% Intervals (1x) 29:0914% Orienteering (6x) 6:32:5735% Running (21x) 15:49:194% Strength (4x) 2:10:00
2008.1
4% Games (1x) 1:30:0065% Running (24x) 21:37:0610% Strength (6x) 3:25:0019% XC skiing (4x) 6:24:31
2007.12
4% Bike (3x) 1:38:137% Games (3x) 2:50:001% Orienteering (1x) 30:5356% Running (21x) 20:20:038% Strength (7x) 2:55:0021% XC skiing (7x) 7:41:06
2007.11
2% Bike (2x) 41:101% Games (1x) 20:006% Orienteering (2x) 2:11:2765% Running (30x) 21:32:5514% Strength (9x) 4:40:0010% XC skiing (3x) 3:21:26
2007.10
2% Bike (1x) 56:591% Games (2x) 40:002% Intervals (2x) 46:2016% Orienteering (9x) 6:09:0364% Running (32x) 24:47:594% Strength (3x) 1:45:005% Video takes (Hiking) (1x) 2:00:003% XC skiing (1x) 1:09:26
2007.9
13% Bike (6x) 5:19:551% Intervals (1x) 30:0029% Orienteering (12x) 11:18:4745% Running (27x) 17:53:131% Strength (1x) 45:008% Video takes (Hiking) (2x) 3:08:58
2007.8
12% Bike (4x) 5:47:290% Intervals (1x) 14:4710% Orienteering (7x) 4:51:1034% Running (26x) 16:13:3942% Video takes (Hiking) (8x) 20:08:54
2007.7
2% Bike (2x) 1:05:4210% Games (5x) 5:50:001% Intervals (4x) 48:493% Orienteering (2x) 1:54:0044% Running (31x) 23:34:1837% Video takes (Hiking) (8x) 20:05:00
2007.6
3% Games (2x) 1:50:002% Intervals (4x) 1:12:4521% Orienteering (12x) 10:16:0265% Running (37x) 31:21:206% Strength (7x) 3:20:00
2007.5
0% Bike (1x) 20:009% Games (4x) 5:10:0022% Orienteering (14x) 12:17:4346% Running (31x) 25:10:167% Strength (8x) 3:50:0013% Trailrunning (4x) 7:22:14
2007.4
1% Intervals (2x) 29:0219% Orienteering (12x) 7:35:3636% Running (23x) 14:19:516% Strength (6x) 2:35:0023% Trailrunning (9x) 9:22:5513% XC skiing (3x) 5:08:20
2007.3
5% Games (4x) 3:35:001% Intervals (3x) 39:139% Orienteering (6x) 5:51:3743% Running (35x) 26:25:289% Strength (12x) 5:50:0024% Trailrunning (12x) 15:14:255% XC skiing (2x) 3:26:16
2007.2
4% Games (2x) 1:50:000% Intervals (1x) 20:079% Orienteering (5x) 3:53:3035% Running (19x) 14:57:471% Running School / Jumping (2x) 35:008% Strength (6x) 3:40:0017% Trailrunning (7x) 7:26:0221% XC skiing (8x) 8:53:53
2007.1
3% Bike (2x) 2:02:294% Games (4x) 3:05:003% Intervals (5x) 2:01:311% Orienteering (2x) 1:08:1240% Running (28x) 26:18:282% Running School / Jumping (4x) 1:40:004% Strength (8x) 2:50:0011% Trailrunning (6x) 7:15:0229% XC skiing (12x) 19:20:21
2006.12
9% Bike (5x) 3:56:498% Games (3x) 3:45:0067% Running (23x) 28:48:115% Strength (4x) 2:10:009% XC skiing (3x) 3:59:10
2006.11
1% Aerobic (1x) 25:0014% Games (3x) 4:10:000% Intervals (2x) 16:205% Orienteering (1x) 1:25:4557% Running (23x) 16:18:4311% Strength (4x) 3:20:008% Treadmill (4x) 2:24:28
2006.10
0% Aerobic (1x) 20:290% Bike (1x) 24:001% Intervals (4x) 48:4414% Orienteering (10x) 6:46:3573% Running (39x) 35:29:560% Running School / Jumping (1x) 12:168% Strength (5x) 4:05:00
2006.9
100% Running (1x) 40:07

Aerobic
Bike
Games
Intervals
Orienteering
Running
Running School / Jumping
Strength
Trailrunning
Treadmill
Video takes (Hiking)
XC skiing



 

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