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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: IrisMacMillan

MonthTraining hours by intensity
04812162024283236
40
2023.12
2023.4
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.3
2022.2
2022.1
2021.11
2021.9
2021.8
2021.7
2021.6
2021.5
2021.3
2021.2
2021.1

MonthTraining hours by activity
04812162024283236
40
2023.12
2023.4
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.3
2022.2
2022.1
2021.11
2021.9
2021.8
2021.7
2021.6
2021.5
2021.3
2021.2
2021.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2023.12
2023.4
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.3
2022.2
2022.1
2021.11
2021.9
2021.8
2021.7
2021.6
2021.5
2021.3
2021.2
2021.1

Core
Cycling
Horse Riding
Orienteering
Recovery
Rest swimming/walking/stretching
Rowing Machine
Running
Tennis
walking
yoga