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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: RunarS

MonthTraining hours by intensity
048121620242832364044485256
60
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5

MonthTraining hours by activity
04812162024283236404448525660
64
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5

MonthTraining kilometers by activity
050100150200250300350400450500550
600
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5

Fast running
Running
Alternating
Cross Trainer
Easy run
Hike
Intervals
Long/specific run
Moderate run
Progressive
Race
Strength - legs and core
Strength - upper body
Temporun
Uphill Tempo