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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: j-man

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
0% intensity 513% intensity 420% intensity 356% intensity 24% intensity 1
2008.7
26% intensity 435% intensity 324% intensity 213% intensity 1
2008.5
5% intensity 423% intensity 359% intensity 211% intensity 1
2008.4
17% intensity 47% intensity 372% intensity 22% intensity 1
2008.3
7% intensity 414% intensity 373% intensity 25% intensity 1
2008.2
0% intensity 58% intensity 425% intensity 356% intensity 28% intensity 1
2008.1
0% intensity 511% intensity 422% intensity 360% intensity 24% intensity 1
2007.12
5% intensity 429% intensity 360% intensity 25% intensity 1
2007.11
12% intensity 430% intensity 355% intensity 22% intensity 1
2007.10
0% intensity 527% intensity 416% intensity 349% intensity 24% intensity 1
2007.9
1% intensity 521% intensity 428% intensity 345% intensity 22% intensity 1
2007.8
16% intensity 433% intensity 347% intensity 21% intensity 1
2007.7
7% intensity 431% intensity 359% intensity 2
2007.6
3% intensity 59% intensity 435% intensity 347% intensity 23% intensity 1
2007.5
19% intensity 424% intensity 352% intensity 23% intensity 1
2007.4
14% intensity 415% intensity 366% intensity 23% intensity 1
2007.3
5% intensity 429% intensity 364% intensity 2
2007.2
9% intensity 431% intensity 357% intensity 21% intensity 1
2007.1
3% intensity 446% intensity 349% intensity 2
2006.12
13% intensity 411% intensity 374% intensity 2
2006.11
11% intensity 425% intensity 363% intensity 2
2006.10
16% intensity 440% intensity 342% intensity 20% intensity 1
2006.9
11% intensity 427% intensity 340% intensity 220% intensity 1
2006.8
1% intensity 521% intensity 444% intensity 330% intensity 21% intensity 1
2006.7
16% intensity 428% intensity 352% intensity 22% intensity 1
2006.6
11% intensity 428% intensity 358% intensity 21% intensity 1
2006.5
1% intensity 529% intensity 48% intensity 349% intensity 210% intensity 1
2006.4
1% intensity 519% intensity 434% intensity 326% intensity 218% intensity 1
2006.3
18% intensity 43% intensity 348% intensity 229% intensity 1
2006.2
16% intensity 410% intensity 350% intensity 223% intensity 1
2006.1
9% intensity 432% intensity 356% intensity 20% intensity 1
2005.12
3% intensity 429% intensity 367% intensity 2
2005.11
26% intensity 426% intensity 347% intensity 2
2005.10
21% intensity 425% intensity 351% intensity 22% intensity 1
2005.9
10% intensity 443% intensity 344% intensity 21% intensity 1
2005.8
27% intensity 422% intensity 336% intensity 213% intensity 1
2005.7
14% intensity 433% intensity 343% intensity 27% intensity 1
2005.6
20% intensity 428% intensity 336% intensity 213% intensity 1
2005.5
20% intensity 428% intensity 347% intensity 22% intensity 1
2005.4
34% intensity 416% intensity 331% intensity 217% intensity 1
2005.3
100% intensity 4
2005.1
21% intensity 416% intensity 360% intensity 21% intensity 1
2004.12
10% intensity 443% intensity 343% intensity 21% intensity 1
2004.11
32% intensity 440% intensity 321% intensity 24% intensity 1
2004.10
20% intensity 465% intensity 37% intensity 25% intensity 1
2004.9
36% intensity 451% intensity 311% intensity 2
2004.8
67% intensity 414% intensity 317% intensity 2
2004.7
1% intensity 519% intensity 430% intensity 348% intensity 2
2004.6
13% intensity 511% intensity 445% intensity 329% intensity 2
2004.5
24% intensity 434% intensity 325% intensity 215% intensity 1
2004.4
46% intensity 437% intensity 313% intensity 22% intensity 1
2004.3
22% intensity 449% intensity 314% intensity 213% intensity 1
2004.2
36% intensity 449% intensity 312% intensity 21% intensity 1
2004.1
38% intensity 435% intensity 325% intensity 2
2003.12
47% intensity 433% intensity 318% intensity 1
2003.11
72% intensity 423% intensity 33% intensity 1
2003.10
2% intensity 548% intensity 434% intensity 35% intensity 29% intensity 1
2003.9
40% intensity 426% intensity 332% intensity 2
2003.8
4% intensity 531% intensity 434% intensity 329% intensity 2
2003.7
1% intensity 547% intensity 431% intensity 318% intensity 2
2001.2
28% intensity 471% intensity 3
2001.1
36% intensity 463% intensity 3
2000.7
34% intensity 426% intensity 339% intensity 2
2000.6
8% intensity 549% intensity 442% intensity 3
2000.5
1% intensity 530% intensity 457% intensity 33% intensity 26% intensity 1
2000.4
38% intensity 461% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.8
1% Plyometrics (1x) 20:0025% Bike (6x) 5:15:0013% Cross Training (4x) 2:40:006% Hike (2x) 1:17:001% Map Hike/Run (1x) 20:0021% Orienteering (3x) 4:25:3013% Rowing Machine (3x) 2:40:0017% Run (8x) 3:31:27
2008.7
100% Orienteering (2x) 2:33:03
2008.5
7% Bike (1x) 30:0010% Cross Training (4x) 40:0012% Orienteering (1x) 48:0018% Rowing Machine (2x) 1:10:0028% Run (6x) 1:50:0023% Weight training (5x) 1:30:00
2008.4
3% Bike (2x) 1:00:001% Cross Training (1x) 30:0022% Orienteering (9x) 6:13:2814% Rowing Machine (6x) 4:00:0055% Run (22x) 15:09:361% Weight training (1x) 30:00
2008.3
8% Bike (6x) 3:20:006% Cross Training (3x) 2:20:001% Hike (1x) 30:000% Map Hike/Run (1x) 20:0012% Orienteering (5x) 4:37:0126% Rowing Machine (12x) 10:04:1036% Run (23x) 13:45:177% Weight training (5x) 2:45:00
2008.2
13% Bike (10x) 4:50:002% Cross Training (4x) 50:0010% Orienteering (4x) 3:32:2421% Rowing Machine (10x) 7:46:3038% Run (32x) 13:48:0412% Weight training (9x) 4:25:00
2008.1
9% Bike (7x) 3:25:0010% Cross Training (9x) 3:50:000% Hike (1x) 20:0015% Orienteering (7x) 5:34:3526% Rowing Machine (15x) 9:15:0527% Run (19x) 9:44:218% Weight training (8x) 2:55:00
2007.12
9% Bike (8x) 3:35:007% Cross Training (7x) 3:00:000% Hike (1x) 15:002% Map hike (1x) 1:00:000% Map Hike/Run (1x) 20:0018% Orienteering (5x) 7:13:4019% Rowing Machine (14x) 7:37:0034% Run (21x) 13:22:005% Weight training (4x) 2:00:00
2007.11
5% Bike (4x) 2:00:0010% Cross Training (7x) 3:45:000% Map hike (1x) 20:005% Map Hike/Run (2x) 2:00:0022% Orienteering (8x) 8:00:2314% Rowing Machine (6x) 4:59:1434% Run (19x) 12:25:145% Weight training (5x) 2:05:00
2007.10
5% Cross Training (4x) 2:00:008% Map Hike/Run (2x) 3:00:0019% Orienteering (8x) 6:35:1410% Rowing Machine (5x) 3:25:4647% Run (35x) 16:05:547% Weight training (5x) 2:27:00
2007.9
0% Bike (1x) 15:005% Cross Training (4x) 1:50:002% Map Hike/Run (1x) 40:0023% Orienteering (11x) 7:27:104% Rowing Machine (3x) 1:25:0056% Run (33x) 18:23:177% Weight training (6x) 2:20:00
2007.8
1% Bike (1x) 20:001% Cross Training (1x) 20:001% Map Hike/Run (1x) 15:0038% Orienteering (10x) 8:07:3157% Run (17x) 12:02:30
2007.7
2% Bike (2x) 45:005% Cross Training (3x) 1:23:001% Map hike (1x) 30:0016% Orienteering (3x) 4:21:2571% Run (20x) 18:57:021% Weight training (2x) 30:00
2007.6
2% Bike (1x) 30:002% Cross Training (1x) 30:004% Map Hike/Run (1x) 1:00:0031% Orienteering (9x) 6:20:0057% Run (16x) 11:31:120% Weight training (1x) 10:00
2007.5
8% Bike (5x) 2:50:005% Cross Training (4x) 1:55:000% Map Hike/Run (1x) 20:0024% Orienteering (9x) 8:34:5160% Run (25x) 21:29:300% Weight training (2x) 15:00
2007.4
7% Bike (5x) 2:00:0012% Cross Training (8x) 3:25:005% Map Hike/Run (3x) 1:35:0021% Orienteering (7x) 5:55:0151% Run (21x) 14:12:351% Weight training (2x) 25:00
2007.3
13% Bike (8x) 3:20:0013% Cross Training (11x) 3:30:003% Map Hike/Run (1x) 1:00:0018% Orienteering (3x) 4:32:0537% Run (13x) 9:29:0912% Weight training (10x) 3:15:00
2007.2
13% Bike (4x) 1:50:007% Cross Training (4x) 1:00:001% Map hike (1x) 15:0011% Orienteering (3x) 1:28:2054% Run (12x) 7:13:0011% Weight training (5x) 1:35:00
2007.1
14% Bike (6x) 2:25:0010% Cross Training (7x) 1:40:0014% Orienteering (2x) 2:15:5150% Run (11x) 8:11:009% Weight training (6x) 1:35:00
2006.12
6% Bike (4x) 1:15:008% Cross Training (7x) 1:35:0015% Orienteering (4x) 2:43:5959% Run (15x) 10:38:009% Weight training (4x) 1:45:00
2006.11
5% Bike (5x) 1:45:0022% Cross Training (18x) 7:20:0025% Orienteering (13x) 8:01:100% Rowing Machine (1x) 10:0035% Run (17x) 11:18:2910% Weight training (6x) 3:20:00
2006.10
4% Bike (5x) 1:35:0013% Cross Training (15x) 4:40:0039% Orienteering (11x) 13:47:581% Rowing Machine (3x) 40:0031% Run (21x) 11:04:308% Weight training (7x) 2:55:00
2006.9
7% Map hike (1x) 2:00:009% Map Hike/Run (2x) 2:30:0016% Orienteering (7x) 4:12:5665% Run (29x) 16:48:48
2006.8
58% Orienteering (15x) 15:13:5339% Run (17x) 10:17:101% Weight training (1x) 20:00
2006.7
52% Orienteering (16x) 14:17:3446% Run (14x) 12:53:000% Weight training (1x) 15:00
2006.6
4% Bike (3x) 1:10:007% Cross Training (4x) 1:50:009% Orienteering (3x) 2:24:3876% Run (30x) 19:39:122% Weight training (2x) 45:00
2006.5
1% Bike (2x) 30:000% Cross Training (1x) 20:005% Map hike (1x) 2:00:0031% Orienteering (7x) 10:41:5257% Run (29x) 19:23:003% Weight training (2x) 1:05:00
2006.4
9% Map Hike/Run (3x) 2:55:0037% Orienteering (11x) 11:48:2949% Run (23x) 15:35:583% Weight training (2x) 1:15:00
2006.3
6% Map hike (1x) 1:30:006% Map Hike/Run (1x) 1:30:0018% Orienteering (6x) 3:55:1167% Run (26x) 14:33:23
2006.2
16% Orienteering (2x) 2:33:0069% Run (15x) 10:44:1114% Weight training (3x) 2:15:00
2006.1
10% classic ski (1x) 3:15:003% downhill (1x) 1:00:001% Bike (1x) 20:004% Cross Training (3x) 1:15:0019% Orienteering (6x) 5:42:2061% Run (29x) 18:19:59
2005.12
2% Bike (2x) 40:0014% Cross Training (9x) 3:33:5210% Orienteering (4x) 2:39:1271% Run (35x) 17:19:41
2005.11
13% Bike (10x) 4:12:004% Cross Training (4x) 1:20:001% Map Hike/Run (1x) 20:0036% Orienteering (14x) 11:27:291% rowing (1x) 35:0040% Run (25x) 12:45:341% Weight training (1x) 30:00
2005.10
1% Bike (2x) 30:003% Cross Training (3x) 1:00:0032% Orienteering (11x) 9:45:482% Rowing Machine (1x) 40:5358% Run (40x) 17:41:512% Weight training (2x) 42:00
2005.9
6% Bike (6x) 1:50:007% Cross Training (5x) 1:55:001% Map hike (1x) 30:0037% Orienteering (15x) 10:17:3140% Run (34x) 11:07:106% Weight training (4x) 1:41:00
2005.8
1% Bike (1x) 20:001% Cross Training (1x) 20:0012% Hike (2x) 2:45:0034% Orienteering (7x) 7:17:2848% Run (17x) 10:21:310% Weight training (1x) 10:00
2005.7
11% Bike (5x) 3:10:004% Cross Training (4x) 1:20:007% Hike (2x) 2:00:002% Map Hike/Run (1x) 45:0014% Orienteering (3x) 4:04:301% Rowing Machine (1x) 20:0049% Run (27x) 13:39:537% Weight training (3x) 2:10:00
2005.6
10% Map hike (1x) 3:15:002% Map Hike/Run (1x) 45:0048% Orienteering (12x) 14:21:0438% Run (18x) 11:30:11
2005.5
3% Bike (2x) 1:00:005% Cross Training (3x) 1:30:001% Map hike (1x) 20:0028% Orienteering (10x) 8:23:181% Rowing Machine (1x) 30:0055% Run (32x) 16:07:304% Weight training (3x) 1:18:00
2005.4
1% Bike (1x) 20:003% Cross Training (2x) 50:008% Map hike (1x) 2:00:008% Map Hike/Run (1x) 2:00:0052% Orienteering (10x) 11:58:4822% Run (14x) 5:07:301% Weight training (1x) 25:00
2005.3
100% Orienteering (4x) 1:51:31
2005.1
6% Basketball (1x) 1:00:006% Cross Training (2x) 1:00:0024% Map hike (1x) 3:30:0022% Orienteering (3x) 3:13:3437% Run (9x) 5:30:022% Weight training (1x) 20:00
2004.12
2% Cross Training (1x) 25:0017% Orienteering (4x) 3:18:5880% Run (17x) 15:02:34
2004.11
4% Basketball (1x) 1:00:001% Map Hike/Run (1x) 20:0030% Orienteering (6x) 6:20:3156% Run (18x) 11:36:456% Weight training (4x) 1:15:00
2004.10
1% Cross Training (1x) 20:0011% Map Hike/Run (2x) 2:00:0019% Orienteering (2x) 3:18:403% rowing (1x) 35:0056% Run (15x) 9:35:006% Weight training (3x) 1:05:00
2004.9
20% Cross Training (9x) 3:10:003% Map Hike/Run (1x) 30:0022% Orienteering (3x) 3:31:285% Rowing Machine (4x) 50:0048% Run (16x) 7:34:40
2004.8
0% Bike (1x) 10:0010% Cross Training (5x) 1:50:0010% Hike (1x) 1:45:0067% Orienteering (9x) 11:25:45