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Monthly Training: nlewiswalls

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
48% intensity 543% intensity 44% intensity 33% intensity 2
2008.9
16% intensity 568% intensity 45% intensity 310% intensity 2
2008.8
35% intensity 540% intensity 424% intensity 3
2008.7
16% intensity 568% intensity 414% intensity 3
2008.6
10% intensity 581% intensity 48% intensity 3
2008.5
8% intensity 579% intensity 411% intensity 3
2008.4
28% intensity 560% intensity 410% intensity 3
2008.3
9% intensity 562% intensity 427% intensity 3
2008.2
35% intensity 551% intensity 412% intensity 30% intensity 2
2008.1
9% intensity 574% intensity 412% intensity 33% intensity 2
2007.12
11% intensity 567% intensity 421% intensity 3
2007.11
13% intensity 573% intensity 413% intensity 3
2007.10
6% intensity 571% intensity 421% intensity 3
2007.9
4% intensity 564% intensity 429% intensity 30% intensity 2
2007.8
10% intensity 563% intensity 422% intensity 33% intensity 2
2007.6
94% intensity 45% intensity 3
2007.5
12% intensity 570% intensity 416% intensity 3
2007.4
2% intensity 566% intensity 431% intensity 3
2007.3
12% intensity 568% intensity 419% intensity 3
2007.2
5% intensity 562% intensity 430% intensity 31% intensity 2
2007.1
0% intensity 559% intensity 440% intensity 3
2006.12
54% intensity 445% intensity 3
2006.11
1% intensity 554% intensity 443% intensity 3
2006.10
16% intensity 551% intensity 431% intensity 3
2006.6
100% intensity 4

MonthHrs by Activity
0481216202428323640444852566064
2008.10
1% Abs (1x) 15:0034% Competition O-Course (1x) 4:55:225% Practice O-Course (1x) 48:5410% Running (5x) 1:31:354% Spin Biking (2x) 35:087% Sprinting (1x) 1:03:0012% Trail/Woods Running (3x) 1:49:5022% Upper Body Strength (4x) 3:10:00
2008.9
21% Competition O-Course (7x) 7:39:223% Crossfit (2x) 1:06:008% Practice O-Course (4x) 3:02:4314% Running (11x) 5:17:061% Spin Biking (1x) 30:1011% Trail/Woods Running (6x) 4:10:0139% Upper Body Strength (23x) 14:29:00
2008.8
2% Abs (1x) 16:0019% Competition O-Course (2x) 2:13:3230% Running (5x) 3:21:322% Spin Biking (1x) 20:008% Trail/Woods Running (1x) 57:0036% Upper Body Strength (5x) 4:01:00
2008.7
5% Abs (6x) 1:54:001% Biking (1x) 30:041% Competition O-Course (1x) 20:411% Crossfit (1x) 32:0024% Running (10x) 7:48:4610% Spin Biking (4x) 3:23:0013% Trail/Woods Running (3x) 4:28:0540% Upper Body Strength (15x) 13:04:30
2008.6
3% Abs (2x) 34:008% Biking (2x) 1:35:067% Crossfit (3x) 1:22:164% Lower Body Strength (1x) 45:005% Pilates (1x) 1:00:0040% Running (12x) 7:10:571% Sprinting (1x) 15:0711% Trail/Woods Running (2x) 1:58:5517% Upper Body Strength (4x) 3:06:00
2008.5
3% Abs (2x) 50:004% Crossfit (2x) 1:02:0044% Running (18x) 9:14:326% Trail/Woods Running (1x) 1:27:0540% Upper Body Strength (14x) 8:24:00
2008.4
3% Abs (3x) 1:04:104% Biking (2x) 1:20:1121% Competition O-Course (7x) 6:49:174% Crossfit (3x) 1:30:002% Elliptical Machine (2x) 45:003% Lower Body Strength (2x) 1:00:002% Practice O-Course (1x) 37:599% Running (9x) 3:06:4316% Trail/Woods Running (7x) 5:04:2931% Upper Body Strength (11x) 10:00:00
2008.3
4% Abs (3x) 52:506% Biking (2x) 1:10:038% Competition O-Course (1x) 1:36:004% Practice O-Course (1x) 47:1438% Running (19x) 6:55:051% Sprinting (1x) 17:199% Trail/Woods Running (3x) 1:42:3826% Upper Body Strength (12x) 4:50:00
2008.2
7% Abs (8x) 2:11:307% Biking (4x) 2:02:048% Competition O-Course (3x) 2:20:021% Practice O-Course (2x) 34:2016% Ruck March (2x) 4:51:0630% Running (22x) 8:37:3728% Upper Body Strength (13x) 8:08:00
2008.1
12% Abs (12x) 3:37:1513% Competition O-Course (2x) 3:50:408% Ruck March (1x) 2:28:0038% Running (27x) 11:02:491% Spin Biking (1x) 30:002% Sprinting (1x) 35:2023% Upper Body Strength (12x) 6:54:00
2007.12
4% Abs (3x) 55:004% Lower Body Strength (2x) 55:004% Pilates (1x) 1:00:0035% Running (16x) 7:31:2217% Spin Biking (4x) 3:45:343% Stairs (2x) 39:1531% Upper Body Strength (7x) 6:40:00
2007.11
0% Abs (1x) 12:0014% Competition O-Course (3x) 4:19:312% Plyometrics (1x) 45:0040% Running (22x) 12:00:2841% Upper Body Strength (15x) 12:20:00
2007.10
2% Lower Body Strength (2x) 40:007% Practice O-Course (6x) 2:14:2751% Running (32x) 15:32:4739% Upper Body Strength (16x) 12:00:00
2007.9
2% Abs (2x) 35:0021% Competition O-Course (5x) 5:46:4916% Practice O-Course (7x) 4:28:2427% Running (17x) 7:32:3131% Upper Body Strength (12x) 8:38:00
2007.8
8% Practice O-Course (2x) 1:26:2046% Running (11x) 7:59:0344% Upper Body Strength (9x) 7:35:00
2007.6
45% Running (6x) 3:02:5554% Upper Body Strength (3x) 3:40:00
2007.5
2% Abs (2x) 40:0055% Running (20x) 15:07:263% Sprinting (5x) 56:0439% Upper Body Strength (13x) 10:45:00
2007.4
5% Abs (4x) 1:25:0017% Competition O-Course (3x) 4:48:222% Practice O-Course (1x) 35:0144% Running (20x) 11:58:196% Spin Biking (2x) 1:45:2124% Upper Body Strength (12x) 6:35:00
2007.3
12% Abs (8x) 3:23:0017% Competition O-Course (7x) 4:41:0341% Running (16x) 11:06:081% Sprinting (2x) 29:001% Stairs (1x) 20:003% Swimming (1x) 50:0022% Upper Body Strength (5x) 6:10:00
2007.2
13% Abs (11x) 4:26:3049% Running (21x) 15:57:342% Spin Biking (2x) 47:263% Stairs (3x) 1:10:0030% Upper Body Strength (8x) 9:45:00
2007.1
13% Abs (9x) 3:55:000% Plyometrics (1x) 15:0058% Running (24x) 16:57:300% Sprinting (1x) 15:002% Stairs (2x) 35:0024% Upper Body Strength (6x) 7:00:00
2006.12
2% Biking (1x) 15:0066% Running (9x) 7:23:002% Stairs (1x) 15:0028% Upper Body Strength (2x) 3:10:00
2006.11
13% Abs (12x) 3:50:007% Competition O-Course (3x) 1:58:462% Practice O-Course (1x) 48:3066% Running (24x) 18:44:151% Stairs (1x) 25:008% Upper Body Strength (7x) 2:18:00
2006.10
5% Abs (6x) 1:35:0012% Competition O-Course (3x) 3:50:3315% Practice O-Course (6x) 4:47:0062% Running (20x) 18:47:003% Upper Body Strength (3x) 1:02:00
2006.6
100% Running (2x) 1:37:00

Abs
Biking
Competition O-Course
Crossfit
Elliptical Machine
Lower Body Strength
Pilates
Plyometrics
Practice O-Course
Ruck March
Running
Spin Biking
Sprinting
Stairs
Swimming
Trail/Woods Running
Upper Body Strength



 

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