Attackpoint - performance and training tools for orienteering athletes

Monthly Training: sOviak

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

27% intensity 5

13% intensity 4

26% intensity 3

2% intensity 2

30% intensity 1

16% intensity 5

54% intensity 4

19% intensity 3

7% intensity 2

2% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

13% Core (10x) 1:35:30

43% Other (3x) 5:15:00

33% Running (11x) 4:04:05

9% Upper Body (7x) 1:07:00

2% Core (1x) 15:00

69% Running (13x) 6:43:20

28% Upper Body (3x) 2:45:00

	Core
	Lower Body
	Other
	Running
	Upper Body

Oct 8, 2008: processing time: 0.12s | © 2000-2008 Attackpoint
contact | about orienteering | donate