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Monthly Training: Magic

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
73% intensity 226% intensity 1
2008.6
10% intensity 434% intensity 332% intensity 222% intensity 1
2008.5
26% intensity 56% intensity 426% intensity 336% intensity 24% intensity 1
2008.4
7% intensity 525% intensity 425% intensity 337% intensity 23% intensity 1
2008.3
16% intensity 520% intensity 422% intensity 334% intensity 25% intensity 1
2008.2
10% intensity 519% intensity 439% intensity 329% intensity 20% intensity 1
2008.1
2% intensity 53% intensity 417% intensity 328% intensity 248% intensity 1
2007.12
5% intensity 58% intensity 448% intensity 331% intensity 26% intensity 1
2007.11
4% intensity 512% intensity 440% intensity 336% intensity 25% intensity 1
2007.10
9% intensity 514% intensity 425% intensity 347% intensity 23% intensity 1
2007.9
16% intensity 510% intensity 422% intensity 312% intensity 238% intensity 1
2007.8
39% intensity 56% intensity 417% intensity 328% intensity 27% intensity 1
2007.7
15% intensity 52% intensity 424% intensity 315% intensity 242% intensity 1
2007.6
43% intensity 51% intensity 427% intensity 328% intensity 2
2007.5
11% intensity 59% intensity 459% intensity 318% intensity 22% intensity 1
2007.4
23% intensity 510% intensity 430% intensity 324% intensity 2
2007.3
12% intensity 515% intensity 425% intensity 316% intensity 20% intensity 1
2007.2
1% intensity 439% intensity 32% intensity 255% intensity 1
2007.1
3% intensity 51% intensity 417% intensity 334% intensity 243% intensity 1
2006.12
9% intensity 511% intensity 446% intensity 33% intensity 225% intensity 1
2006.11
8% intensity 523% intensity 442% intensity 325% intensity 2
2006.10
39% intensity 58% intensity 415% intensity 327% intensity 29% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
73% Road bike (1x) 2:28:0026% Trail run (1x) 54:30
2008.6
3% Circuits (1x) 40:0018% Mountain Bike (2x) 3:40:0015% Orienteering (3x) 3:10:518% Road bike (1x) 1:37:001% Strength exercises (1x) 20:0048% Trail run (11x) 9:41:404% Warm up/down (3x) 55:00
2008.5
8% Circuits (2x) 1:25:0020% Mountain Bike (2x) 3:30:0036% Orienteering (9x) 6:09:572% Road run (1x) 30:0014% Trail run (2x) 2:22:0016% Warm up/down (11x) 2:45:00
2008.4
12% Circuits (4x) 2:45:003% Climbing (1x) 45:0037% Orienteering (12x) 8:02:103% Road bike (1x) 45:002% Road run (1x) 27:001% Strength exercises (1x) 24:0023% Trail run (5x) 4:55:1015% Warm up/down (13x) 3:16:00
2008.3
9% Circuits (4x) 3:00:002% Climbing (1x) 45:000% Intervals (1x) 18:0036% Orienteering (16x) 10:51:264% Road bike (1x) 1:22:008% Road run (7x) 2:33:552% Strength exercises (2x) 40:0023% Trail run (8x) 7:07:5011% Warm up/down (14x) 3:22:00
2008.2
8% Circuits (4x) 3:00:004% Intervals (4x) 1:41:3023% Orienteering (9x) 8:03:054% Road bike (1x) 1:31:0013% Road run (10x) 4:44:153% Strength exercises (4x) 1:20:302% Terrain run (1x) 45:1531% Trail run (10x) 10:46:557% Warm up/down (12x) 2:40:00
2008.1
3% Circuits (2x) 1:30:004% Climbing (2x) 2:00:002% Orienteering (1x) 1:06:364% Other (1x) 2:00:004% Road bike (1x) 1:57:001% Road run (1x) 31:203% Strength exercises (5x) 1:39:008% Terrain run (3x) 4:02:4022% Trail run (11x) 10:03:4038% walk (4x) 17:25:002% Warm up/down (3x) 1:05:004% X-C skiing (1x) 2:00:00
2007.12
7% Circuits (3x) 2:10:005% Climbing (2x) 1:30:0010% Orienteering (4x) 2:55:583% Road bike (1x) 1:04:002% Road run (1x) 45:404% Strength exercises (3x) 1:10:005% Terrain run (1x) 1:33:0050% Trail run (11x) 13:50:158% Warm up/down (7x) 2:15:00
2007.11
5% Circuits (3x) 1:52:005% Climbing (2x) 1:44:002% Intervals (2x) 46:0019% Orienteering (7x) 6:19:196% Road bike (1x) 2:02:0010% Road run (6x) 3:21:452% Strength exercises (3x) 41:304% Terrain run (1x) 1:20:0033% Trail run (10x) 10:49:509% Warm up/down (8x) 3:02:00
2007.10
6% Circuits (4x) 2:22:002% Intervals (2x) 43:007% Orienteering (3x) 2:47:358% Road bike (2x) 2:58:002% Road run (2x) 1:01:505% Strength exercises (6x) 1:57:304% Terrain run (1x) 1:40:0051% Trail run (17x) 18:28:2010% Warm up/down (9x) 3:39:00
2007.9
11% Adventure race (1x) 4:58:054% Mountain Bike (2x) 2:10:008% Orienteering (4x) 3:52:206% Other (1x) 2:40:005% Strength exercises (8x) 2:31:003% Terrain run (1x) 1:38:0032% Trail run (16x) 14:05:5525% walk (2x) 11:00:001% Warm up/down (3x) 52:00
2007.8
60% Orienteering (21x) 15:20:204% Road bike (1x) 1:08:001% Strength exercises (1x) 17:000% Track (1x) 10:3215% Trail run (4x) 3:53:054% walk (1x) 1:15:0012% Warm up/down (17x) 3:07:00
2007.7
3% Mountain Bike (1x) 1:15:0016% Orienteering (7x) 6:05:001% Road run (1x) 35:004% Strength exercises (6x) 1:44:0028% Trail run (9x) 10:40:5542% walk (4x) 16:00:004% Warm up/down (6x) 1:40:00
2007.6
22% Mountain Bike (4x) 4:13:0028% Orienteering (6x) 5:17:4512% Road bike (2x) 2:23:0013% Road run (3x) 2:23:452% Strength exercises (2x) 31:0014% Trail run (3x) 2:37:005% Warm up/down (3x) 1:00:00
2007.5
7% Circuits (2x) 1:30:0027% Orienteering (5x) 5:29:352% Strength exercises (2x) 25:0029% Terrain run (2x) 5:54:0026% Trail run (6x) 5:16:007% Warm up/down (5x) 1:35:00
2007.4
6% Circuits (2x) 1:30:0010% Mountain Bike (1x) 2:30:0030% Orienteering (10x) 7:29:392% Recovery run (1x) 38:055% Road bike (1x) 1:20:009% Road run (4x) 2:24:454% Strength exercises (6x) 1:03:0017% Trail run (5x) 4:22:1513% Warm up/down (12x) 3:15:00
2007.3
7% Circuits (3x) 2:15:006% Mountain Bike (1x) 2:00:0020% Orienteering (7x) 6:35:003% Road run (2x) 1:01:001% Strength exercises (3x) 35:0021% Trail run (7x) 6:45:2529% walk (2x) 9:30:0010% Warm up/down (11x) 3:15:00
2007.2
5% Circuits (3x) 2:15:000% Orienteering (1x) 15:004% Road run (3x) 1:38:000% Strength exercises (2x) 20:0033% Trail run (10x) 13:10:0053% walk (4x) 21:00:001% Warm up/down (3x) 40:00
2007.1
1% Circuits (1x) 45:005% Orienteering (3x) 3:02:202% Road run (1x) 1:11:408% Terrain run (3x) 4:30:0038% Trail run (12x) 19:44:5042% walk (3x) 22:00:000% Warm up/down (1x) 15:00
2006.12
6% Circuits (2x) 2:00:0023% Orienteering (8x) 7:25:524% Road run (2x) 1:23:005% Terrain run (1x) 1:41:0029% Trail run (8x) 9:19:4022% walk (3x) 7:05:001% Warm up/down (2x) 25:005% X-C skiing (1x) 1:50:00
2006.11
15% Circuits (3x) 3:00:0026% Orienteering (7x) 5:02:223% Road run (1x) 45:004% Terrain run (1x) 54:0047% Trail run (8x) 8:56:001% Warm up/down (2x) 11:40
2006.10
16% Adventure race (1x) 4:53:005% Circuits (2x) 1:35:0011% Fell race (1x) 3:13:5116% Orienteering (6x) 4:49:177% Recovery run (4x) 2:16:002% Road run (1x) 49:0013% Terrain run (1x) 4:00:0022% Trail run (8x) 6:39:152% Warm up/down (4x) 45:00

Adventure race
Circuits
Climbing
Fell race
Intervals
Mountain Bike
Orienteering
Other
Recovery run
Road bike
Road run
Strength exercises
Terrain run
Track
Trail run
Unspecified
walk
Warm up/down
X-C skiing



 

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