Attackpoint - performance and training tools for orienteering athletes

Monthly Training: dolph

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

1% intensity 4

2% intensity 3

75% intensity 2

20% intensity 1

3% intensity 4

2% intensity 3

74% intensity 2

20% intensity 1

1% intensity 4

7% intensity 3

80% intensity 2

11% intensity 1

6% intensity 4

3% intensity 3

72% intensity 2

17% intensity 1

2% intensity 4

9% intensity 3

65% intensity 2

22% intensity 1

2% intensity 4

11% intensity 3

76% intensity 2

9% intensity 1

2% intensity 4

16% intensity 3

71% intensity 2

9% intensity 1

1% intensity 4

10% intensity 3

60% intensity 2

27% intensity 1

0% intensity 4

14% intensity 3

66% intensity 2

17% intensity 1

3% intensity 3

63% intensity 2

32% intensity 1

67% intensity 3

21% intensity 2

8% intensity 1

38% intensity 3

32% intensity 2

28% intensity 1

20% intensity 3

79% intensity 2

28% intensity 3

68% intensity 2

2% intensity 1

17% intensity 3

56% intensity 2

25% intensity 1

71% intensity 2

28% intensity 1

82% intensity 2

17% intensity 1

66% intensity 2

33% intensity 1

10% intensity 3

30% intensity 2

58% intensity 1

8% intensity 3

5% intensity 2

85% intensity 1

58% intensity 2

41% intensity 1

46% intensity 2

53% intensity 1

19% intensity 4

24% intensity 2

56% intensity 1

5% intensity 3

80% intensity 2

13% intensity 1

3% intensity 5

3% intensity 3

80% intensity 2

12% intensity 1

9% intensity 3

66% intensity 2

24% intensity 1

2% intensity 4

5% intensity 3

81% intensity 2

10% intensity 1

2% intensity 4

83% intensity 2

13% intensity 1

2% intensity 5

21% intensity 4

17% intensity 3

38% intensity 2

19% intensity 1

5% intensity 5

15% intensity 4

10% intensity 3

53% intensity 2

14% intensity 1

1% intensity 5

7% intensity 4

6% intensity 3

62% intensity 2

22% intensity 1

3% intensity 4

6% intensity 3

77% intensity 2

11% intensity 1

22% intensity 3

43% intensity 2

33% intensity 1

1% intensity 5

7% intensity 4

2% intensity 3

42% intensity 2

45% intensity 1

1% intensity 5

8% intensity 4

6% intensity 3

50% intensity 2

33% intensity 1

1% intensity 5

11% intensity 4

9% intensity 3

66% intensity 2

9% intensity 1

4% intensity 4

11% intensity 3

63% intensity 2

19% intensity 1

14% intensity 4

37% intensity 3

34% intensity 2

13% intensity 1

11% intensity 4

7% intensity 3

66% intensity 2

14% intensity 1

1% intensity 5

13% intensity 4

52% intensity 2

32% intensity 1

1% intensity 5

7% intensity 4

4% intensity 3

60% intensity 2

26% intensity 1

25% intensity 4

3% intensity 3

59% intensity 2

11% intensity 1

20% intensity 4

11% intensity 3

55% intensity 2

12% intensity 1

27% intensity 3

60% intensity 2

11% intensity 1

13% intensity 4

53% intensity 3

20% intensity 2

12% intensity 1

11% intensity 4

26% intensity 3

58% intensity 2

4% intensity 1

0% intensity 5

6% intensity 4

4% intensity 3

81% intensity 2

6% intensity 1

6% intensity 5

9% intensity 4

10% intensity 3

62% intensity 2

10% intensity 1

0% intensity 5

15% intensity 4

15% intensity 3

59% intensity 2

8% intensity 1

9% intensity 4

13% intensity 3

77% intensity 2

67% intensity 4

19% intensity 3

13% intensity 2

63% intensity 3

36% intensity 1

27% intensity 4

27% intensity 3

34% intensity 2

10% intensity 1

9% intensity 4

16% intensity 3

49% intensity 2

23% intensity 1

7% intensity 5

4% intensity 4

3% intensity 3

51% intensity 2

32% intensity 1

3% intensity 5

9% intensity 4

4% intensity 3

40% intensity 2

41% intensity 1

3% intensity 5

6% intensity 4

28% intensity 3

46% intensity 2

15% intensity 1

3% intensity 5

13% intensity 4

8% intensity 3

42% intensity 2

31% intensity 1

4% intensity 5

6% intensity 4

7% intensity 3

67% intensity 2

13% intensity 1

8% intensity 5

17% intensity 4

11% intensity 3

48% intensity 2

14% intensity 1

3% intensity 5

13% intensity 4

39% intensity 3

37% intensity 2

6% intensity 1

1% intensity 5

12% intensity 4

36% intensity 3

41% intensity 2

7% intensity 1

1% intensity 5

15% intensity 4

26% intensity 3

41% intensity 2

14% intensity 1

12% intensity 5

10% intensity 4

21% intensity 3

17% intensity 2

37% intensity 1

3% intensity 5

33% intensity 4

16% intensity 3

28% intensity 2

17% intensity 1

7% intensity 5

13% intensity 4

13% intensity 3

34% intensity 2

31% intensity 1

6% intensity 5

26% intensity 3

47% intensity 2

19% intensity 1

4% intensity 5

3% intensity 4

19% intensity 3

52% intensity 2

20% intensity 1

6% intensity 5

13% intensity 3

63% intensity 2

17% intensity 1

2% intensity 5

8% intensity 4

3% intensity 3

52% intensity 2

33% intensity 1

7% intensity 4

23% intensity 3

41% intensity 2

27% intensity 1

1% intensity 5

20% intensity 4

3% intensity 3

20% intensity 2

53% intensity 1

3% intensity 5

14% intensity 4

15% intensity 3

40% intensity 2

25% intensity 1

0% intensity 5

22% intensity 4

38% intensity 3

38% intensity 2

0% intensity 5

14% intensity 4

30% intensity 3

42% intensity 2

12% intensity 1

0% intensity 5

13% intensity 4

6% intensity 3

67% intensity 2

10% intensity 1

1% intensity 5

14% intensity 4

6% intensity 3

49% intensity 2

27% intensity 1

1% intensity 5

20% intensity 4

31% intensity 3

33% intensity 2

13% intensity 1

6% intensity 5

7% intensity 4

6% intensity 3

54% intensity 2

25% intensity 1

1% intensity 5

4% intensity 4

36% intensity 3

50% intensity 2

6% intensity 1

5% intensity 5

1% intensity 4

32% intensity 3

45% intensity 2

15% intensity 1

1% intensity 5

15% intensity 3

57% intensity 2

25% intensity 1

20% intensity 4

20% intensity 3

48% intensity 2

10% intensity 1

1% intensity 5

35% intensity 4

33% intensity 3

27% intensity 2

0% intensity 1

1% intensity 5

15% intensity 4

39% intensity 3

41% intensity 2

1% intensity 1

5% intensity 5

27% intensity 4

29% intensity 3

36% intensity 2

0% intensity 1

25% intensity 4

26% intensity 3

47% intensity 2

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

7% Inline Skating (2x) 3:00:00

16% Running (7x) 6:31:40

32% Mountain-Bike (3x) 13:10:00

43% Road Bike (10x) 17:39:30

18% Inline Skating (4x) 3:27:00

6% Running (2x) 1:10:00

8% Mountain-Bike (1x) 1:40:00

66% Road Bike (8x) 12:30:00

9% Running (3x) 2:40:30

11% Mountain-Bike (3x) 3:05:00

78% Road Bike (12x) 21:11:59

10% Running (4x) 2:58:36

89% Road Bike (16x) 26:01:00

1% Orienteering (1x) 33:00

22% Running (7x) 6:19:37

1% Strength (1x) 20:00

74% Road Bike (9x) 21:30:00

4% Game (1x) 45:00

8% Indoor Cycling (2x) 1:30:00

41% Running (9x) 7:29:00

0% Strength (1x) 10:00

45% Road Bike (5x) 8:10:00

3% Cross-Country Skiing (1x) 53:00

10% Indoor Cycling (2x) 2:30:00

9% Orienteering (3x) 2:13:00

17% Running (4x) 4:01:00

2% Strength (2x) 35:00

1% Mountain-Bike (1x) 15:00

54% Road Bike (4x) 12:45:00

19% Indoor Cycling (2x) 2:50:00

23% Running (4x) 3:19:00

21% Strength (6x) 3:00:00

35% Road Bike (2x) 5:05:00

17% Alpine Ski Tour (1x) 3:00:00

15% Cross-Country Skiing (2x) 2:45:00

48% Running (8x) 8:37:30

15% Strength (5x) 2:40:00

3% Road Bike (1x) 35:00

47% Running (10x) 6:01:09

32% Strength (9x) 4:07:00

3% Swimming (1x) 25:00

7% Mountain-Bike (1x) 1:00:00

7% Road Bike (1x) 1:00:00

1% Orienteering (1x) 29:30

9% Running (3x) 2:35:00

3% Strength (1x) 50:00

3% Konditionstraining (1x) 55:00

16% Mountain-Bike (1x) 4:30:00

65% Road Bike (5x) 17:44:00

17% Orienteering (2x) 2:14:00

36% Running (7x) 4:36:00

8% Strength (2x) 1:05:00

19% Mountain-Bike (3x) 2:30:00

17% Road Bike (4x) 2:14:00

58% Mountain-Bike (4x) 12:00:00

41% Road Bike (6x) 8:33:40

7% Orienteering (1x) 48:00

3% Running (1x) 27:00

35% Mountain-Bike (3x) 4:00:00

53% Road Bike (4x) 6:02:00

9% Orienteering (1x) 24:50

40% Running (2x) 1:48:00

50% Road Bike (3x) 2:16:00

8% Game (1x) 45:00

30% Running (3x) 2:46:00

61% Road Bike (3x) 5:35:00

13% Hiking (2x) 2:30:00

4% Running (1x) 55:00

81% Road Bike (9x) 15:25:00

25% Game (2x) 2:00:00

8% Orienteering (1x) 39:45

9% Running (1x) 44:00

25% Snowshoeing (1x) 2:00:00

32% Road Bike (2x) 2:35:00

33% Game (3x) 2:30:00

51% Running (5x) 3:53:00

15% Strength (2x) 1:10:00

26% Game (3x) 2:30:00

16% Running (2x) 1:34:00

51% Strength (7x) 4:55:00

5% Road Bike (1x) 30:00

14% Game (1x) 45:00

27% Strength (2x) 1:25:00

58% Mountain-Bike (1x) 3:00:00

10% Orienteering (1x) 35:00

53% Strength (6x) 3:06:00

36% Road Bike (1x) 2:05:00

10% Orienteering (1x) 1:03:00

8% Running (1x) 56:00

28% Strength (5x) 3:00:00

2% Swimming (1x) 15:00

49% Road Bike (3x) 5:09:30

8% Orienteering (2x) 1:58:00

15% Running (5x) 3:46:00

1% Strength (1x) 25:00

73% Road Bike (14x) 17:30:00

19% Running (4x) 3:51:00

7% Strength (2x) 1:30:00

72% Road Bike (10x) 13:55:00

9% Orienteering (1x) 1:18:00

9% Running (2x) 1:15:00

17% Strength (4x) 2:25:00

64% Road Bike (6x) 8:55:00

11% Orienteering (4x) 1:29:00

34% Running (9x) 4:30:20

54% Road Bike (5x) 7:02:00

86% Running (7x) 7:45:00

13% Strength (6x) 1:15:00

4% Orienteering (1x) 58:30

83% Running (35x) 16:57:13

10% Strength (11x) 2:02:00

1% Road Bike (1x) 20:00

9% Orienteering (1x) 1:32:00

77% Running (24x) 12:43:08

12% Strength (8x) 2:00:00

4% Orienteering (1x) 35:00

78% Running (19x) 11:13:48

17% Strength (4x) 2:30:00

19% Orienteering (8x) 6:15:25

70% Running (24x) 22:20:50

9% Strength (5x) 3:10:00

2% Cross-Country Skiing (1x) 30:00

3% Game (1x) 45:00

81% Running (14x) 19:57:34

13% Strength (5x) 3:17:00

10% Orienteering (2x) 1:32:40

62% Running (12x) 9:19:45

27% Strength (5x) 4:10:00

2% Orienteering (1x) 31:30

81% Running (23x) 15:04:30

15% Mountain-Bike (2x) 2:55:00

3% Game (1x) 1:00:00

11% Orienteering (5x) 3:18:08

85% Running (33x) 25:33:28

41% Orienteering (3x) 13:50:08

39% Running (15x) 13:08:00

18% Mountain-Bike (3x) 6:00:00

43% Orienteering (11x) 16:11:30

41% Running (17x) 15:17:30

14% Road Bike (2x) 5:25:00

25% Orienteering (4x) 9:09:15

52% Running (26x) 18:55:26

16% Mountain-Bike (4x) 5:50:00

6% Road Bike (1x) 2:25:00

87% Running (34x) 22:48:13

3% Strength (1x) 1:00:00

8% Mountain-Bike (1x) 2:10:00