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Monthly Training: joshwa

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
4% intensity 532% intensity 444% intensity 37% intensity 211% intensity 1
2008.6
13% intensity 520% intensity 446% intensity 310% intensity 210% intensity 1
2008.5
20% intensity 516% intensity 436% intensity 312% intensity 212% intensity 1
2008.4
50% intensity 518% intensity 425% intensity 35% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
18% Bush Orienteering (1x) 1:17:0655% Running (6x) 3:55:5111% Stretch (4x) 50:0014% Swimming (1x) 1:00:00
2008.6
17% Bush Orienteering (8x) 5:35:3843% Running (26x) 14:06:2810% Stretch (18x) 3:17:009% Gym (4x) 3:05:003% MTB (1x) 1:10:332% Netball (1x) 50:0013% Swimming (4x) 4:30:00
2008.5
15% Bush Orienteering (7x) 4:55:372% Night Orienteering (1x) 49:1142% Running (31x) 13:01:2512% Stretch (21x) 3:55:006% Gym (3x) 2:10:005% MTB (2x) 1:37:0014% Swimming (5x) 4:25:00
2008.4
22% Adventure Race (1x) 4:20:0030% Bush Orienteering (9x) 5:59:223% Sprint Orienteering (2x) 44:3720% Running (9x) 3:58:5212% Gym (5x) 2:26:006% Strength/Conditioning (3x) 1:15:003% Swimming (1x) 45:00

Adventure Race
Bush Orienteering
Gym
MTB
Netball
Night Orienteering
Running
Sprint Orienteering
Strength/Conditioning
Stretch
Swimming



 

Jul 9, 2008: processing time: 0.34s | © 2000-2008 Attackpoint
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