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Monthly Training: Yukon King

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 1
2008.9
100% intensity 1
2008.8
100% intensity 1
2008.7
100% intensity 1
2008.6
100% intensity 1
2008.5
100% intensity 1
2008.4
100% intensity 1
2008.3
100% intensity 1
2008.2
100% intensity 1
2008.1
2% intensity 297% intensity 1
2007.12
100% intensity 1
2007.11
100% intensity 1
2007.10
100% intensity 1
2007.9
100% intensity 1
2007.8
100% intensity 1
2007.7
100% intensity 1
2007.6
100% intensity 1
2007.5
100% intensity 1
2007.4
100% intensity 1
2007.3
100% intensity 1
2007.2
100% intensity 1
2007.1
98% intensity 1
2006.12
99% intensity 1
2006.11
2% intensity 297% intensity 1
2006.10
100% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
100% walking (4x) 2:26:00
2008.9
92% walking (31x) 21:52:003% swimming (2x) 43:000% core/upper - horsing about (1x) 10:003% Yellow Dog Yoga (4x) 50:00
2008.8
98% walking (37x) 20:44:001% Yellow Dog Yoga (1x) 15:00
2008.7
85% walking (38x) 20:44:008% core/upper - horsing about (1x) 2:00:006% Yellow Dog Yoga (5x) 1:30:00
2008.6
90% walking (38x) 19:41:001% core/upper - horsing about (2x) 15:008% Yellow Dog Yoga (5x) 1:45:00
2008.5
92% walking (32x) 15:56:002% core/upper - horsing about (3x) 30:004% Yellow Dog Yoga (2x) 45:00
2008.4
84% walking (38x) 19:52:006% swimming (4x) 1:33:001% core/upper - horsing about (2x) 20:007% Yellow Dog Yoga (7x) 1:45:00
2008.3
80% walking (45x) 23:14:003% swimming (3x) 53:006% core/upper - horsing about (9x) 1:52:0010% Yellow Dog Yoga (10x) 2:55:00
2008.2
87% walking (37x) 17:24:001% swimming (1x) 13:0011% Yellow Dog Yoga (6x) 2:13:00
2008.1
94% walking (38x) 18:28:003% Yellow Dog Yoga (4x) 40:001% YDY (1x) 20:00
2007.12
88% walking (31x) 15:02:0011% YDY (5x) 2:00:00
2007.11
97% walking (27x) 10:56:002% YDY (1x) 15:00
2007.10
100% walking (25x) 13:43:00
2007.9
98% walking (25x) 18:09:001% Yellow Dog Yoga (1x) 22:00
2007.8
97% walking (24x) 14:26:002% Yellow Dog Yoga (1x) 25:00
2007.7
98% walking (25x) 11:22:001% Yellow Dog Yoga (1x) 10:00
2007.6
98% walking (34x) 19:39:001% YDY (1x) 20:00
2007.5
100% walking (36x) 21:43:00
2007.4
100% walking (41x) 23:35:00
2007.3
82% walking (35x) 17:29:0015% Yellow Dog Yoga (9x) 3:13:001% YDY (1x) 23:00
2007.2
0% stationary bike (2x) 11:0080% walking (27x) 16:18:001% swimming (1x) 13:0017% Yellow Dog Yoga (6x) 3:37:00
2007.1
66% walking (27x) 12:32:005% swimming (4x) 1:04:0027% Yellow Dog Yoga (11x) 5:08:00
2006.12
2% stationary bike (2x) 15:0066% walking (13x) 6:00:006% swimming (2x) 35:0022% Yellow Dog Yoga (7x) 2:03:002% YDY (1x) 12:00
2006.11
75% walking (17x) 7:11:002% swimming (1x) 17:002% core/upper - horsing about (1x) 14:0017% Yellow Dog Yoga (3x) 1:37:001% YDY (1x) 10:00
2006.10
77% walking (13x) 6:55:005% swimming (2x) 31:0016% Yellow Dog Yoga (4x) 1:30:00

core/upper - horsing about
stationary bike
swimming
walking
YDY
Yellow Dog Yoga



 

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