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Monthly Training: nancy

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 3
2008.9
100% intensity 3
2008.2
100% intensity 3
2007.9
100% intensity 3
2007.7
100% intensity 3
2007.6
100% intensity 3
2007.5
100% intensity 3
2007.4
100% intensity 3
2007.3
93% intensity 36% intensity 1
2007.2
6% intensity 493% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.10
100% walk/jog on trail (1x) 17:00
2008.9
5% walking on road (1x) 16:0794% Orienteering (4x) 4:27:15
2008.2
54% walking on treadmill (1x) 37:0045% Snowshoeing (1x) 31:21
2007.9
100% Orienteering (2x) 3:04:07
2007.7
1% strength (1x) 10:0032% walk/jog on trail (3x) 2:45:1120% walking on treadmill (3x) 1:45:0041% Orienteering (3x) 3:27:56
2007.6
10% Canoeing (1x) 1:00:0016% hiking (1x) 1:28:5817% Mowing Lawn (3x) 1:35:009% walk/jog on trail (1x) 51:205% walking on road (1x) 31:2915% Walking on trail (2x) 1:25:5924% Orienteering (3x) 2:14:12
2007.5
9% hiking (1x) 1:30:003% Mowing Lawn (1x) 30:0026% walk/jog on trail (3x) 4:04:567% walking on road (2x) 1:11:2352% Orienteering (7x) 8:07:16
2007.4
1% Crunches (22x) 15:3953% walk/jog on trail (11x) 8:57:164% walking on road (1x) 44:3438% Orienteering (4x) 6:23:34
2007.3
1% Crunches (20x) 13:2820% walk/jog on trail (3x) 2:35:4128% Snowshoeing (4x) 3:43:4926% walking on road (5x) 3:23:4121% Walking on trail (3x) 2:43:24
2007.2
1% Shoveling (1x) 8:3550% Snowshoeing (5x) 4:28:1533% walking on road (4x) 2:57:3412% Walking on trail (2x) 1:04:40

Canoeing
Crunches
hiking
Mowing Lawn
Orienteering
Push-Ups
Reverse Crunch
Reverse Push-ups
Shoveling
Snowshoeing
strength
walk/jog on trail
walking on road
Walking on trail
walking on treadmill



 

Oct 10, 2008: processing time: 0.80s | © 2000-2008 Attackpoint
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