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Monthly Training: JLA

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
30% intensity 369% intensity 2
2008.9
11% intensity 59% intensity 436% intensity 342% intensity 2
2008.8
8% intensity 51% intensity 464% intensity 326% intensity 2
2008.7
19% intensity 511% intensity 451% intensity 317% intensity 2
2008.6
2% intensity 528% intensity 457% intensity 35% intensity 25% intensity 1
2008.5
8% intensity 511% intensity 436% intensity 325% intensity 217% intensity 1
2008.4
3% intensity 513% intensity 443% intensity 327% intensity 212% intensity 1
2008.3
17% intensity 53% intensity 425% intensity 341% intensity 211% intensity 1
2008.2
10% intensity 523% intensity 421% intensity 335% intensity 29% intensity 1
2008.1
1% intensity 56% intensity 441% intensity 338% intensity 211% intensity 1
2007.12
0% intensity 520% intensity 434% intensity 336% intensity 27% intensity 1
2007.11
20% intensity 442% intensity 329% intensity 28% intensity 1
2007.10
7% intensity 448% intensity 337% intensity 26% intensity 1
2007.9
5% intensity 452% intensity 328% intensity 213% intensity 1
2007.8
4% intensity 517% intensity 465% intensity 313% intensity 2
2007.7
20% intensity 449% intensity 36% intensity 223% intensity 1
2007.6
1% intensity 58% intensity 435% intensity 335% intensity 219% intensity 1
2006.10
3% intensity 561% intensity 334% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
33% Cycling (MTB) (2x) 2:40:0036% Cycling (Road) (3x) 2:55:0030% Running (2x) 2:26:00
2008.9
41% Cycling (Road) (11x) 10:50:0021% Orienteering (7x) 5:41:2137% Running (16x) 9:53:00
2008.8
25% Cycling (Road) (8x) 8:00:002% Orienteering (1x) 37:4171% Running (33x) 22:09:26
2008.7
12% Cycling (Road) (3x) 3:00:0053% Orienteering (17x) 12:35:3234% Running (12x) 8:04:00
2008.6
3% Cycling (Road) (1x) 1:00:0045% Orienteering (14x) 13:58:4245% Running (22x) 14:05:005% Strength and Conditioning (2x) 1:40:00
2008.5
19% Cycling (Road) (7x) 7:00:0016% Orienteering (9x) 5:48:4446% Running (31x) 16:48:2017% Strength and Conditioning (7x) 6:10:00
2008.4
24% Cycling (Road) (9x) 8:50:008% Orienteering (4x) 2:56:3155% Running (34x) 19:59:4512% Strength and Conditioning (6x) 4:30:00
2008.3
37% Cycling (Road) (14x) 13:50:0025% Orienteering (13x) 9:24:222% pool running (2x) 1:00:0024% Running (17x) 8:52:559% Strength and Conditioning (4x) 3:20:00
2008.2
37% Cycling (Road) (10x) 10:20:0029% Orienteering (12x) 8:14:4724% Running (14x) 6:44:369% Strength and Conditioning (3x) 2:35:00
2008.1
38% Cycling (Road) (15x) 14:35:575% Orienteering (4x) 2:13:2942% Running (20x) 16:08:551% Running (terrain) (1x) 45:0011% Strength and Conditioning (6x) 4:35:00
2007.12
31% Cycling (Road) (10x) 10:10:0012% Orienteering (7x) 4:06:1548% Running (25x) 15:28:417% Strength and Conditioning (3x) 2:15:00
2007.11
40% Cycling (Road) (12x) 15:31:004% Orienteering (3x) 1:33:5247% Running (21x) 18:14:058% Strength and Conditioning (4x) 3:05:00
2007.10
42% Cycling (Road) (14x) 15:00:006% Orienteering (4x) 2:25:1943% Running (20x) 15:15:526% Strength and Conditioning (3x) 2:25:00
2007.9
34% Cycling (Road) (13x) 13:15:005% Orienteering (3x) 1:57:5746% Running (24x) 17:36:2313% Strength and Conditioning (6x) 5:15:00
2007.8
8% Cycling (Road) (2x) 2:00:0037% Orienteering (13x) 8:31:4653% Running (21x) 12:16:20
2007.7
14% Cycling (Road) (4x) 3:50:0026% Orienteering (9x) 6:49:2139% Running (20x) 10:09:2418% Strength and Conditioning (5x) 4:45:00
2007.6
21% Cycling (Road) (7x) 7:45:0017% Orienteering (7x) 6:17:0043% Running (25x) 15:45:0517% Strength and Conditioning (7x) 6:30:00
2006.10
63% Cycling (MTB) (2x) 3:20:0033% Running (2x) 1:45:003% Running (terrain) (1x) 9:54

Cycling (MTB)
Cycling (Road)
Orienteering
pool running
Running
Running (terrain)
Strength and Conditioning



 

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