Monthly Training: bfprusia
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2001.5 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2001.5 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2001.5 | |
| Fast running |
| Running |
| Elliptical Machine |
| Mill Creek Bicycling |
| Orienteering |
| Stair Climber |
| Stationary Bicycle |
| Treadmill |