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Monthly Training: OJ

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
26% intensity 55% intensity 410% intensity 356% intensity 2
2008.6
23% intensity 59% intensity 421% intensity 343% intensity 21% intensity 1
2008.5
22% intensity 513% intensity 421% intensity 340% intensity 22% intensity 1
2008.4
24% intensity 511% intensity 415% intensity 338% intensity 210% intensity 1
2008.3
19% intensity 56% intensity 422% intensity 344% intensity 28% intensity 1
2008.2
12% intensity 510% intensity 435% intensity 334% intensity 25% intensity 1
2008.1
12% intensity 55% intensity 428% intensity 339% intensity 213% intensity 1
2007.12
13% intensity 54% intensity 427% intensity 347% intensity 27% intensity 1
2007.11
12% intensity 54% intensity 439% intensity 331% intensity 212% intensity 1
2007.10
27% intensity 521% intensity 347% intensity 23% intensity 1
2007.9
30% intensity 511% intensity 412% intensity 334% intensity 210% intensity 1
2007.8
17% intensity 51% intensity 412% intensity 343% intensity 224% intensity 1
2007.7
7% intensity 519% intensity 411% intensity 346% intensity 216% intensity 1
2007.6
28% intensity 510% intensity 415% intensity 332% intensity 212% intensity 1
2007.5
14% intensity 516% intensity 425% intensity 336% intensity 27% intensity 1
2007.4
28% intensity 52% intensity 416% intensity 350% intensity 22% intensity 1
2007.3
19% intensity 54% intensity 431% intensity 342% intensity 21% intensity 1
2007.2
17% intensity 510% intensity 426% intensity 334% intensity 211% intensity 1
2007.1
13% intensity 59% intensity 435% intensity 334% intensity 26% intensity 1
2006.12
33% intensity 566% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
31% Orienteering (11x) 6:47:363% Track session (1x) 40:001% Running Drills (2x) 20:0054% Running (21x) 11:55:009% Circuits (12x) 2:00:00
2008.6
33% Orienteering (14x) 11:33:261% Track session (2x) 31:001% Running Drills (3x) 35:0057% Running (29x) 19:50:005% Circuits (11x) 1:55:00
2008.5
31% Orienteering (15x) 11:26:293% Track session (2x) 1:10:002% Running Drills (4x) 55:0060% Running (34x) 21:37:072% Climbing (1x) 45:00
2008.4
42% Orienteering (21x) 14:22:311% Track session (1x) 40:004% Running Drills (7x) 1:30:0043% Running (31x) 14:45:002% Circuits (2x) 50:005% Climbing (2x) 2:00:00
2008.3
24% Orienteering (13x) 8:58:542% Track session (2x) 1:05:000% Running Drills (1x) 10:0060% Running (35x) 22:29:003% Circuits (2x) 1:20:008% Climbing (3x) 3:00:00
2008.2
51% Orienteering (24x) 23:40:022% Track session (2x) 1:05:0039% Running (33x) 18:05:591% Circuits (1x) 40:004% Climbing (2x) 2:00:000% Swimming (7x) 12:10
2008.1
17% Orienteering (8x) 8:27:473% Track session (3x) 1:45:000% Running Drills (1x) 15:0061% Running (39x) 29:20:385% Circuits (4x) 2:40:0010% Climbing (5x) 5:00:00
2007.12
3% Orienteering (3x) 1:20:004% Track session (3x) 1:50:000% Running Drills (1x) 15:0080% Running (44x) 33:45:354% Circuits (3x) 2:00:007% Climbing (3x) 3:00:00
2007.11
9% Orienteering (3x) 3:35:004% Track session (4x) 1:42:592% Running Drills (3x) 1:00:0067% Running (31x) 24:07:226% Circuits (4x) 2:30:008% Climbing (3x) 3:00:00
2007.10
17% Orienteering (6x) 4:35:005% Track session (3x) 1:30:001% Running Drills (1x) 25:0071% Running (27x) 19:05:004% Circuits (2x) 1:15:00
2007.9
21% Orienteering (6x) 3:30:003% Running Drills (1x) 30:0075% Running (15x) 12:10:00
2007.8
16% Orienteering (7x) 6:05:001% Running Drills (1x) 30:0081% Running (28x) 29:50:00
2007.7
4% Orienteering (4x) 1:35:002% Track session (2x) 1:00:0093% Running (31x) 35:20:00
2007.6
46% Orienteering (21x) 13:50:0050% Running (29x) 15:15:002% Weights (1x) 40:000% Hula Hooping (2x) 10:00
2007.5
30% Orienteering (18x) 14:15:004% Track session (4x) 2:10:0059% Running (43x) 27:45:005% Weights (4x) 2:40:00
2007.4
30% Orienteering (17x) 10:05:003% Track session (2x) 1:10:0060% Running (35x) 19:55:006% Weights (3x) 2:00:00
2007.3
21% Orienteering (11x) 9:25:004% Track session (3x) 1:50:001% Running Drills (2x) 30:0063% Running (43x) 27:55:009% Weights (6x) 4:00:00
2007.2
44% Orienteering (24x) 18:20:002% Track session (2x) 1:10:0045% Running (31x) 18:35:006% Weights (4x) 2:40:00
2007.1
20% Orienteering (11x) 9:45:004% Track session (4x) 2:10:0069% Running (42x) 33:15:005% Weights (4x) 2:45:00
2006.12
100% Running (3x) 1:23:01

Circuits
Climbing
Hula Hooping
Orienteering
Running
Running Drills
Swimming
Track session
Weights



 

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