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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: PBricker

MonthHrs by Intensity
0481216202428323640444852566064
2008.5
23% intensity 459% intensity 310% intensity 26% intensity 1
2008.4
4% intensity 526% intensity 442% intensity 320% intensity 25% intensity 1
2008.3
0% intensity 59% intensity 451% intensity 337% intensity 2
2008.2
7% intensity 59% intensity 453% intensity 329% intensity 2
2008.1
3% intensity 512% intensity 453% intensity 328% intensity 21% intensity 1
2007.12
0% intensity 523% intensity 466% intensity 39% intensity 2
2007.11
1% intensity 537% intensity 422% intensity 325% intensity 212% intensity 1
2007.10
0% intensity 510% intensity 462% intensity 321% intensity 24% intensity 1
2007.9
1% intensity 516% intensity 461% intensity 316% intensity 23% intensity 1
2007.8
7% intensity 424% intensity 334% intensity 233% intensity 1
2007.7
2% intensity 54% intensity 463% intensity 323% intensity 26% intensity 1
2007.6
8% intensity 53% intensity 454% intensity 329% intensity 24% intensity 1
2007.5
4% intensity 521% intensity 435% intensity 327% intensity 211% intensity 1
2007.4
33% intensity 456% intensity 39% intensity 2
2007.3
3% intensity 517% intensity 465% intensity 38% intensity 24% intensity 1
2007.2
5% intensity 510% intensity 464% intensity 319% intensity 2
2007.1
2% intensity 510% intensity 464% intensity 322% intensity 2
2006.12
11% intensity 476% intensity 311% intensity 2
2006.11
11% intensity 448% intensity 340% intensity 2
2006.10
13% intensity 474% intensity 311% intensity 2
2006.9
3% intensity 516% intensity 472% intensity 37% intensity 2
2006.8
3% intensity 516% intensity 474% intensity 35% intensity 2
2006.7
6% intensity 518% intensity 443% intensity 324% intensity 26% intensity 1
2006.6
5% intensity 54% intensity 475% intensity 313% intensity 21% intensity 1
2006.5
2% intensity 528% intensity 455% intensity 314% intensity 2
2006.4
5% intensity 532% intensity 440% intensity 321% intensity 2
2006.3
1% intensity 515% intensity 435% intensity 348% intensity 2
2006.2
2% intensity 514% intensity 461% intensity 321% intensity 2
2006.1
4% intensity 53% intensity 454% intensity 337% intensity 2
2005.12
25% intensity 463% intensity 310% intensity 2
2005.11
27% intensity 440% intensity 332% intensity 2
2005.10
22% intensity 464% intensity 313% intensity 2
2005.9
5% intensity 511% intensity 433% intensity 345% intensity 23% intensity 1
2005.8
3% intensity 512% intensity 429% intensity 331% intensity 223% intensity 1
2005.7
2% intensity 513% intensity 470% intensity 312% intensity 2
2005.6
14% intensity 460% intensity 318% intensity 25% intensity 1
2005.5
2% intensity 511% intensity 466% intensity 315% intensity 22% intensity 1
2005.4
19% intensity 463% intensity 314% intensity 22% intensity 1
2005.3
3% intensity 467% intensity 319% intensity 28% intensity 1
2005.2
3% intensity 54% intensity 452% intensity 334% intensity 24% intensity 1
2005.1
0% intensity 518% intensity 451% intensity 328% intensity 2
2004.12
1% intensity 516% intensity 446% intensity 331% intensity 23% intensity 1
2004.11
2% intensity 537% intensity 450% intensity 38% intensity 2
2004.10
45% intensity 431% intensity 320% intensity 22% intensity 1
2004.9
26% intensity 450% intensity 323% intensity 2
2004.8
4% intensity 525% intensity 442% intensity 326% intensity 2
2004.7
4% intensity 53% intensity 474% intensity 317% intensity 2
2004.6
8% intensity 531% intensity 427% intensity 333% intensity 2
2004.5
2% intensity 419% intensity 377% intensity 2
2004.4
0% intensity 533% intensity 451% intensity 314% intensity 2
2004.3
2% intensity 58% intensity 453% intensity 331% intensity 23% intensity 1
2004.2
1% intensity 565% intensity 324% intensity 27% intensity 1
2004.1
2% intensity 471% intensity 326% intensity 2
2003.12
84% intensity 315% intensity 2
2003.11
5% intensity 552% intensity 417% intensity 321% intensity 22% intensity 1
2003.10
7% intensity 473% intensity 318% intensity 2
2003.9
0% intensity 521% intensity 429% intensity 338% intensity 29% intensity 1
2003.8
20% intensity 450% intensity 317% intensity 211% intensity 1
2003.7
3% intensity 54% intensity 481% intensity 311% intensity 2
2003.6
3% intensity 518% intensity 452% intensity 326% intensity 2
2003.5
3% intensity 539% intensity 428% intensity 329% intensity 2
2003.4
0% intensity 519% intensity 460% intensity 319% intensity 2
2003.3
2% intensity 57% intensity 460% intensity 327% intensity 20% intensity 1
2003.2
12% intensity 476% intensity 311% intensity 2
2003.1
12% intensity 459% intensity 316% intensity 211% intensity 1
2002.12
97% intensity 3
2002.11
4% intensity 535% intensity 431% intensity 320% intensity 28% intensity 1
2002.10
32% intensity 444% intensity 316% intensity 26% intensity 1
2002.9
2% intensity 545% intensity 413% intensity 328% intensity 210% intensity 1
2002.8
2% intensity 59% intensity 455% intensity 322% intensity 29% intensity 1
2002.7
2% intensity 57% intensity 458% intensity 315% intensity 216% intensity 1
2002.6
14% intensity 530% intensity 435% intensity 319% intensity 2
2002.5
2% intensity 524% intensity 459% intensity 310% intensity 23% intensity 1
2002.4
1% intensity 530% intensity 426% intensity 330% intensity 210% intensity 1
2002.3
7% intensity 517% intensity 427% intensity 314% intensity 233% intensity 1
2002.2
12% intensity 528% intensity 414% intensity 332% intensity 211% intensity 1
2002.1
14% intensity 58% intensity 442% intensity 315% intensity 218% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.5
14% Trail Run (2x) 1:33:0226% cycling (3x) 2:51:3613% machines (3x) 1:30:0037% Orienteering (4x) 4:04:577% swim (3x) 49:55
2008.4
6% dirt (3x) 1:27:5827% Trail Run (9x) 5:46:4057% Orienteering (13x) 12:20:004% Road Run (3x) 1:01:301% Track (1x) 13:222% Trail/Road Run (1x) 26:30
2008.3
11% Snowshoeing (3x) 2:52:457% Trail Run (3x) 1:48:112% grass (1x) 36:385% machines (3x) 1:20:0033% Orienteering (5x) 8:04:3825% Road Run (11x) 6:09:526% Track (7x) 1:40:386% Trail/Road Run (2x) 1:37:36
2008.2
7% Snowshoeing (3x) 1:40:167% squash (2x) 1:40:003% Trail Run (2x) 43:099% machines (4x) 2:10:0044% Road Run (13x) 10:02:3512% Track (11x) 2:55:464% Trail run/Woods run (1x) 55:0011% Trail/Road Run (3x) 2:30:56
2008.1
16% Snowshoeing (4x) 3:43:323% squash (1x) 45:0013% Trail Run (4x) 3:13:175% machines (3x) 1:20:004% Orienteering (1x) 57:1240% Road Run (17x) 9:17:2512% Track (11x) 2:53:164% Trail/Road Run (1x) 1:00:25
2007.12
13% Trail Run (4x) 2:50:379% machines (4x) 2:02:0046% Orienteering (3x) 10:04:4226% Road Run (9x) 5:40:204% Track (4x) 55:32
2007.11
24% Trail Run (8x) 5:50:526% machines (3x) 1:30:0054% Orienteering (15x) 12:59:008% Track (11x) 2:05:026% Trail/Road Run (2x) 1:31:58
2007.10
1% dirt (1x) 30:3121% Trail Run (7x) 6:48:191% cycling (1x) 32:285% grass (5x) 1:39:547% machines (5x) 2:20:0053% Orienteering (12x) 16:36:016% Road Run (4x) 2:05:261% Track (2x) 29:25
2007.9
5% dirt (3x) 1:17:5620% Trail Run (7x) 5:14:433% cycling (1x) 58:084% grass (3x) 1:05:451% machines (1x) 20:0056% Orienteering (15x) 14:24:530% road (1x) 9:005% Road Run (2x) 1:20:060% Track (1x) 14:092% Trail/Road Run (1x) 34:24
2007.8
0% tennis (1x) 30:0015% Trail Run (10x) 9:04:3414% cycling (6x) 8:29:5012% Hike (4x) 7:40:000% Kayak (1x) 30:0056% Orienteering (12x) 33:38:37
2007.7
1% dirt (2x) 40:574% tennis (2x) 1:40:0031% Trail Run (16x) 11:29:4331% cycling (6x) 11:21:511% machines (1x) 30:007% Orienteering (3x) 2:33:0910% Road Run (8x) 3:42:351% Track (2x) 28:2610% Trail/Road Run (5x) 3:39:52
2007.6
6% dirt (5x) 1:50:524% tennis (1x) 1:15:0029% Trail Run (13x) 8:29:4018% cycling (5x) 5:26:0512% Orienteering (4x) 3:43:156% Road Run (4x) 2:00:091% Track (2x) 24:0520% Trail/Road Run (5x) 5:56:01
2007.5
7% dirt (4x) 2:07:223% tennis (1x) 1:00:0021% Trail Run (9x) 5:53:214% cycling (1x) 1:08:0034% Orienteering (7x) 9:25:538% Road Run (5x) 2:16:367% Track (9x) 2:07:5411% Trail/Road Run (4x) 3:05:39
2007.4
2% dirt (1x) 34:563% squash (1x) 45:0022% Trail Run (6x) 4:57:089% machines (4x) 2:05:0051% Orienteering (10x) 11:15:036% Road Run (2x) 1:19:284% Track (4x) 1:01:32
2007.3
3% squash (1x) 45:004% tennis (1x) 1:00:007% Trail Run (3x) 1:33:527% machines (3x) 1:30:0033% Orienteering (9x) 6:52:1231% Road Run (11x) 6:28:257% Track (7x) 1:30:574% Trail/Road Run (1x) 49:49
2007.2
6% squash (1x) 1:00:0015% Trail Run (3x) 2:28:188% machines (3x) 1:25:0032% Road Run (9x) 5:15:3223% Track (14x) 3:53:498% Trail run/Woods run (1x) 1:26:005% Trail/Road Run (1x) 53:52
2007.1
5% squash (2x) 1:05:0025% Trail Run (6x) 5:26:403% grass (1x) 41:4014% machines (6x) 3:05:0013% Orienteering (5x) 2:55:5023% Road Run (7x) 4:50:316% Track (7x) 1:22:507% Trail/Road Run (2x) 1:33:11
2006.12
2% dirt (1x) 26:045% squash (1x) 1:00:0040% Trail Run (10x) 7:23:172% grass (1x) 22:4824% machines (8x) 4:33:0012% Orienteering (2x) 2:18:403% Road Run (2x) 43:322% Track (2x) 22:546% Trail/Road Run (2x) 1:14:56
2006.11
6% Trail Run (2x) 56:461% grass (1x) 8:4727% machines (7x) 3:57:0058% Orienteering (9x) 8:28:386% Road Run (2x) 1:00:28
2006.10
1% dirt (1x) 18:004% cycling (1x) 1:10:244% grass (2x) 1:06:275% machines (3x) 1:15:0074% Orienteering (15x) 18:21:298% Road Run (4x) 2:04:510% Track (1x) 14:04
2006.9
1% dirt (1x) 22:0047% Trail Run (5x) 12:53:304% cycling (1x) 1:12:463% grass (2x) 49:387% machines (4x) 2:00:0027% Orienteering (9x) 7:26:055% Road Run (2x) 1:26:351% Track (1x) 19:572% Trail/Road Run (1x) 46:32
2006.8
58% Trail Run (14x) 18:09:337% cycling (2x) 2:14:5019% Orienteering (6x) 5:52:595% Road Run (2x) 1:40:362% Track (2x) 40:066% Trail/Road Run (3x) 2:07:49
2006.7
5% dirt (3x) 1:20:4724% Trail Run (8x) 6:07:3512% cycling (3x) 3:02:186% Hike (1x) 1:30:004% Orienteering (2x) 1:07:426% Road Run (3x) 1:33:065% Track (5x) 1:16:1535% Trail/Road Run (11x) 8:42:22
2006.6
4% dirt (3x) 1:46:195% cycling (2x) 2:03:271% machines (1x) 24:0060% Orienteering (8x) 22:21:483% Road Run (3x) 1:13:395% Track (7x) 2:00:597% Trail Run (3x) 2:44:1612% Trail/Road Run (6x) 4:35:49
2006.5
2% dirt (2x) 44:204% cycling (1x) 1:06:406% machines (3x) 1:50:0049% Orienteering (13x) 13:11:186% Road Run (2x) 1:49:364% Track (5x) 1:19:3420% Trail Run (5x) 5:32:303% Trail/Road Run (2x) 58:34
2006.4
2% dirt (1x) 37:423% grass (2x) 46:181% machines (1x) 22:0041% Orienteering (11x) 10:11:052% Road Run (1x) 37:292% Track (2x) 35:5844% Trail Run (13x) 11:04:061% Trail/Road Run (1x) 24:00
2006.3
3% grass (1x) 29:4513% machines (5x) 2:08:0022% Orienteering (4x) 3:25:1722% Road Run (7x) 3:24:179% Track (6x) 1:23:1524% Trail Run (4x) 3:41:394% Trail/Road Run (1x) 44:28
2006.2
9% machines (4x) 2:08:0021% Orienteering (3x) 4:38:0914% Road Run (6x) 3:03:0213% Track (9x) 2:55:2129% Trail Run (7x) 6:18:2211% Trail/Road Run (3x) 2:24:27
2006.1
5% machines (3x) 1:25:002% Orienteering (1x) 45:3032% Road Run (12x) 8:47:4114% skiing (2x) 4:00:003% snowshoe (1x) 1:00:0012% Track (12x) 3:16:2525% Trail Run (7x) 6:55:432% Trail/Road Run (1x) 37:44
2005.12
11% machines (4x) 2:15:0025% Orienteering (5x) 4:54:2228% Road Run (8x) 5:28:098% Track (4x) 1:37:4922% Trail Run (5x) 4:20:312% Trail/Road Run (1x) 30:00
2005.11
1% dirt (1x) 20:375% machines (3x) 1:30:0054% Orienteering (10x) 13:57:0513% Road Run (6x) 3:32:432% Track (3x) 46:1220% Trail Run (4x) 5:09:031% Trail/Road Run (1x) 27:35
2005.10
2% dirt (2x) 38:453% grass (2x) 49:4110% machines (5x) 2:30:0057% Orienteering (11x) 14:13:156% Road Run (3x) 1:41:303% Track (3x) 52:1615% Trail Run (6x) 3:48:40
2005.9
2% dirt (2x) 35:397% cycling (2x) 2:08:011% grass (2x) 29:336% machines (3x) 1:50:0057% Orienteering (12x) 16:18:554% Road Run (2x) 1:11:483% Track (4x) 1:00:286% Trail Run (4x) 1:57:051% Trail run/Woods run (1x) 30:508% Trail/Road Run (3x) 2:15:54
2005.8
7% tennis (2x) 2:40:001% Canoe (1x) 30:0018% cycling (5x) 6:22:0515% Hike (4x) 5:30:0012% Orienteering (4x) 4:20:547% Road Run (5x) 2:35:182% swim (5x) 52:037% Track (8x) 2:26:1619% Trail Run (11x) 6:34:407% Trail/Road Run (4x) 2:31:51
2005.7
28% cycling (6x) 8:10:022% machines (1x) 40:003% Orienteering (2x) 59:141% Road Run (1x) 31:03