Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: jjcote

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
17% intensity 482% intensity 3
2008.8
46% intensity 351% intensity 2
2008.7
50% intensity 328% intensity 220% intensity 1
2008.6
9% intensity 438% intensity 310% intensity 241% intensity 1
2008.5
5% intensity 438% intensity 341% intensity 215% intensity 1
2008.4
1% intensity 528% intensity 417% intensity 352% intensity 2
2008.3
4% intensity 510% intensity 444% intensity 332% intensity 27% intensity 1
2008.2
4% intensity 53% intensity 455% intensity 322% intensity 214% intensity 1
2008.1
15% intensity 59% intensity 431% intensity 343% intensity 2
2007.12
50% intensity 348% intensity 2
2007.11
4% intensity 479% intensity 316% intensity 2
2007.10
6% intensity 563% intensity 31% intensity 227% intensity 1
2007.9
4% intensity 510% intensity 439% intensity 337% intensity 27% intensity 1
2007.8
8% intensity 57% intensity 460% intensity 317% intensity 26% intensity 1
2007.7
6% intensity 515% intensity 449% intensity 322% intensity 26% intensity 1
2007.6
7% intensity 513% intensity 440% intensity 330% intensity 28% intensity 1
2007.5
6% intensity 515% intensity 425% intensity 327% intensity 225% intensity 1
2007.4
4% intensity 54% intensity 456% intensity 335% intensity 2
2007.3
5% intensity 515% intensity 447% intensity 329% intensity 21% intensity 1
2007.2
4% intensity 547% intensity 332% intensity 215% intensity 1
2007.1
5% intensity 520% intensity 453% intensity 319% intensity 2
2006.12
67% intensity 312% intensity 2
2006.11
23% intensity 471% intensity 35% intensity 2
2006.10
20% intensity 466% intensity 313% intensity 2
2006.9
21% intensity 452% intensity 37% intensity 218% intensity 1
2006.8
13% intensity 431% intensity 322% intensity 232% intensity 1
2006.7
20% intensity 455% intensity 316% intensity 26% intensity 1
2006.6
6% intensity 415% intensity 358% intensity 219% intensity 1
2006.5
14% intensity 462% intensity 314% intensity 27% intensity 1
2006.4
47% intensity 347% intensity 25% intensity 1
2006.3
32% intensity 35% intensity 262% intensity 1
2006.2
8% intensity 343% intensity 247% intensity 1
2006.1
16% intensity 327% intensity 256% intensity 1
2005.12
7% intensity 454% intensity 319% intensity 217% intensity 1
2005.11
33% intensity 366% intensity 2
2005.10
81% intensity 318% intensity 1
2005.9
15% intensity 412% intensity 31% intensity 270% intensity 1
2005.8
18% intensity 432% intensity 318% intensity 230% intensity 1
2005.7
10% intensity 416% intensity 369% intensity 23% intensity 1
2005.6
5% intensity 526% intensity 463% intensity 34% intensity 2
2004.4
100% intensity 5

MonthHrs by Activity
0481216202428323640444852566064
2008.9
100% Orienteering (4x) 4:04:56
2008.8
3% Hang gliding! (1x) 16:0095% Orienteering (6x) 7:01:13
2008.7
10% Hang gliding! (2x) 11:0058% Running in terrain (2x) 1:00:4330% Unicycling (1x) 31:48
2008.6
9% Canoe-O (1x) 1:11:397% Hang gliding! (2x) 1:00:3039% Mapping (1x) 5:09:006% Orienteering (2x) 49:543% Road running (2x) 28:3318% Running in terrain (2x) 2:24:283% Unicycling (1x) 29:1810% Shoveling (3x) 1:24:10
2008.5
5% Canoeing (1x) 54:4322% Course setting (2x) 3:45:154% Hiking (1x) 45:0037% Orienteering (6x) 6:14:513% Unicycling (1x) 30:2826% Shoveling (2x) 4:21:47
2008.4
1% indoor gym equipment (2x) 8:3622% Canoeing (3x) 2:35:067% Hang gliding! (3x) 53:1746% Orienteering (4x) 5:16:582% Road running (1x) 14:459% Running in terrain (1x) 1:06:269% Unicycling (1x) 1:03:00
2008.3
1% Push-ups (11x) 8:452% Sit-ups (6x) 10:0010% Hang gliding! (1x) 49:007% Road running (1x) 33:0336% Running in terrain (2x) 2:42:0633% Snowshoeing (1x) 2:31:126% Unicycling (1x) 30:05
2008.2
2% indoor gym equipment (2x) 15:002% Push-ups (18x) 14:351% Sit-ups (6x) 10:0013% Skiing (Nordic) (1x) 1:18:182% Unicycle rollers (2x) 14:0039% Orienteering (3x) 3:54:296% Road running (1x) 36:5318% Running in terrain (2x) 1:48:4112% Shoveling (2x) 1:14:40
2008.1
5% Push-ups (21x) 17:308% Sit-ups (16x) 26:409% Orienteering (1x) 31:2031% Running in terrain (2x) 1:41:5443% Snowshoeing (2x) 2:18:39
2007.12
67% Orienteering (2x) 8:20:023% Running in terrain (1x) 24:1528% Shoveling (8x) 3:35:00
2007.11
65% Orienteering (4x) 6:04:3423% Running in terrain (2x) 2:12:259% Shoveling (2x) 50:00
2007.10
2% Push-ups (18x) 15:003% Sit-ups (16x) 26:404% Hang gliding! (1x) 32:2350% Orienteering (2x) 6:01:1336% Running in terrain (3x) 4:19:461% Unicycling (1x) 12:00
2007.9
1% Push-ups (19x) 15:142% Sit-ups (16x) 26:408% Canoeing (2x) 1:23:2525% Course setting (3x) 4:15:193% Hang gliding! (3x) 31:5244% Orienteering (8x) 7:21:061% Running in terrain (1x) 12:5411% Unicycling (3x) 1:54:54
2007.8
3% Push-ups (21x) 17:304% Sit-ups (17x) 28:206% Hang gliding! (3x) 34:3766% Orienteering (6x) 6:15:4216% Road running (2x) 1:31:022% Running in terrain (1x) 15:14
2007.7
2% Push-ups (22x) 17:553% Sit-ups (20x) 33:206% Bicycling (1x) 56:0110% Canoe-O (1x) 1:29:262% Hang gliding! (3x) 19:0134% Orienteering (3x) 4:46:403% Road running (1x) 32:0035% Running in terrain (5x) 4:58:07
2007.6
2% Push-ups (24x) 20:004% Sit-ups (22x) 36:4011% Bicycling (2x) 1:30:296% Canoeing (1x) 51:506% Course setting (1x) 52:475% Hang gliding! (3x) 46:0311% Hiking (1x) 1:28:5823% Orienteering (4x) 3:05:252% Road running (2x) 22:549% Running in terrain (1x) 1:16:549% Shadowing (2x) 1:17:354% Unicycling (1x) 32:19
2007.5
1% Push-ups (30x) 22:253% Sit-ups (30x) 45:001% Unicycle rollers (1x) 20:484% Canoeing (1x) 56:272% Course setting (1x) 26:251% Hang gliding! (3x) 12:057% Hiking (1x) 1:30:008% Mapping (1x) 1:39:0241% Orienteering (9x) 8:06:4410% Road running (4x) 2:01:5812% Running in terrain (2x) 2:30:143% Unicycling (1x) 36:46
2007.4
1% Push-ups (30x) 20:002% Sit-ups (30x) 40:001% Unicycle rollers (1x) 20:002% Bicycle rollers (1x) 32:004% Canoeing (1x) 58:0712% Course setting (1x) 2:55:530% Hang gliding! (1x) 12:0034% Orienteering (6x) 8:12:0937% Running in terrain (9x) 8:42:442% Unicycling (1x) 30:00
2007.3
1% Push-ups (31x) 18:053% Sit-ups (31x) 36:107% Bicycle mag trainer (2x) 1:20:495% Bicycle rollers (2x) 57:112% Ice skating (1x) 25:001% Mapping (1x) 20:0017% Orienteering (5x) 3:05:038% Road running (2x) 1:29:4220% Running in terrain (4x) 3:27:4718% Snowshoeing (2x) 3:15:364% Unicycling (1x) 51:165% Shoveling (1x) 1:00:00
2007.2
1% Push-ups (28x) 14:002% Sit-ups (28x) 28:004% Bicycle rollers (1x) 40:005% Ice skating (2x) 57:024% Mountain biking (1x) 45:4113% Orienteering (2x) 2:09:5224% Running in terrain (4x) 4:01:237% Ski-O (1x) 1:13:2035% Snowshoeing (5x) 5:57:24
2007.1
1% Push-ups (31x) 12:553% Sit-ups (31x) 25:5011% Bicycle rollers (2x) 1:23:004% Hang gliding! (1x) 30:0010% Orienteering (3x) 1:12:4922% Road running (4x) 2:40:556% Rowing machine (1x) 46:3038% Running in terrain (6x) 4:39:26
2006.12
20% Mapping (1x) 1:15:0016% Orienteering (1x) 59:5252% Running in terrain (4x) 3:12:2011% Unicycling (1x) 42:09
2006.11
1% Bicycling (1x) 10:0091% Orienteering (7x) 9:43:097% Unicycling (2x) 45:28
2006.10
61% Orienteering (4x) 6:23:091% Road running (1x) 10:0012% Running in terrain (2x) 1:15:1624% Unicycling (5x) 2:34:51
2006.9
4% Canoe-O (1x) 1:07:5212% Course setting (1x) 2:56:456% Hang gliding! (3x) 1:30:006% Mapping (2x) 1:28:293% Night-O (1x) 52:3832% Orienteering (8x) 7:39:504% Road running (2x) 1:00:1623% Running in terrain (6x) 5:27:405% Unicycling (3x) 1:17:50
2006.8
20% Canoeing (2x) 5:21:2830% Mapping (1x) 7:47:005% Night-O (1x) 1:21:3937% Orienteering (7x) 9:32:502% Road running (1x) 39:493% Running in terrain (1x) 48:510% Unicycling (1x) 8:00
2006.7
29% Bicycling (6x) 3:39:5132% Canoe-O (2x) 4:04:443% Hang gliding! (2x) 25:005% Orienteering (2x) 44:1919% Road running (4x) 2:26:314% Running in terrain (1x) 36:033% Shadowing (1x) 29:21
2006.6
5% Canoe-O (1x) 2:08:386% Hang gliding! (4x) 2:17:0019% Mapping (2x) 7:17:0064% Orienteering (4x) 24:32:130% Road running (1x) 12:254% Running in terrain (2x) 1:34:16
2006.5
1% Assorted (1x) 15:0017% Bicycling (2x) 2:25:182% Hang gliding! (1x) 24:0030% Orienteering (6x) 4:09:5712% Road running (2x) 1:39:1820% Running in terrain (4x) 2:52:1914% Shadowing (3x) 2:00:43
2006.4
7% Bicycling (1x) 1:28:3522% Course setting (3x) 4:14:2614% Orienteering (2x) 2:44:093% Road running (1x) 35:2851% Running in terrain (9x) 9:31:44
2006.3
41% Mapping (2x) 5:36:007% Road running (1x) 1:05:0051% Running in terrain (10x) 6:58:00
2006.2
7% Bicycle rollers (2x) 48:2040% Course setting (1x) 4:18:5451% Running in terrain (6x) 5:29:13
2006.1
50% Course setting (2x) 7:27:565% Hiking (1x) 50:005% Road running (2x) 52:1919% Running in terrain (3x) 2:53:2818% Snowshoeing (2x) 2:40:59
2005.12
19% Course setting (1x) 38:3554% Orienteering (1x) 1:47:137% Running in terrain (1x) 15:1417% Shadowing (1x) 34:20
2005.11
100% Orienteering (2x) 3:42:03
2005.10
81% Orienteering (5x) 10:37:4418% Running in terrain (1x) 2:24:56
2005.9
8% Assorted (1x) 2:00:003% Canoe-O (1x) 44:333% Canoeing (1x) 52:2366% Course setting (4x) 14:55:5411% Orienteering (5x) 2:38:161% Running in terrain (1x) 25:003% Shadowing (2x) 41:43
2005.8
36% Assorted (2x) 9:00:003% Hiking (1x) 45:0050% Orienteering (10x) 12:16:064% Running in terrain (2x) 1:06:434% Shadowing (2x) 1:10:18
2005.7
18% Bicycling (2x) 2:21:0715% Canoe-O (1x) 2:02:176% Canoeing (1x) 52:289% Night-O (1x) 1:09:207% Orienteering (2x) 56:1616% Road running (3x) 2:03:4625% Running in terrain (4x) 3:17:26
2005.6
23% Canoe-O (1x) 2:09:3219% Canoeing (2x) 1:45:292% Hang gliding! (1x) 12:0051% Orienteering (5x) 4:42:074% Road running (1x) 22:09
2004.4
100% Running in terrain (1x) 1:00:00

Assorted
Bicycle mag trainer
Bicycle rollers
Bicycling
Canoe-O
Canoeing
CMC
Course setting
DDR
Hang gliding!
Hiking
Ice skating
indoor gym equipment
Mapping
Mountain biking
Night-O
Orienteering
Pull-ups
Push-ups
Road running
Rowing machine
Running in terrain
Shadowing
Shoveling
Sit-ups
Ski-O
Skiing (Nordic)
Snowshoeing
Unicycle rollers
Unicycling



 

Oct 7, 2008: processing time: 0.714s | © 2000-2008 Attackpoint
contact | about orienteering | donate