Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Nadim

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

8% intensity 4

54% intensity 3

3% intensity 2

33% intensity 1

17% intensity 4

63% intensity 3

3% intensity 2

14% intensity 1

6% intensity 4

50% intensity 3

5% intensity 2

32% intensity 1

9% intensity 4

54% intensity 3

16% intensity 2

20% intensity 1

7% intensity 4

37% intensity 3

2% intensity 2

52% intensity 1

17% intensity 4

54% intensity 3

28% intensity 1

16% intensity 3

83% intensity 2

25% intensity 4

30% intensity 3

36% intensity 2

7% intensity 1

19% intensity 4

75% intensity 3

0% intensity 2

4% intensity 1

2% intensity 5

12% intensity 4

68% intensity 3

16% intensity 2

10% intensity 4

78% intensity 3

10% intensity 2

10% intensity 4

46% intensity 3

2% intensity 2

41% intensity 1

28% intensity 4

61% intensity 3

4% intensity 2

5% intensity 1

40% intensity 4

22% intensity 3

9% intensity 2

27% intensity 1

15% intensity 4

71% intensity 3

1% intensity 2

11% intensity 1

11% intensity 4

55% intensity 3

26% intensity 2

6% intensity 1

12% intensity 4

63% intensity 3

23% intensity 2

30% intensity 4

30% intensity 3

26% intensity 2

13% intensity 1

43% intensity 4

32% intensity 3

2% intensity 2

21% intensity 1

27% intensity 4

41% intensity 3

2% intensity 2

29% intensity 1

4% intensity 4

38% intensity 3

40% intensity 2

17% intensity 1

26% intensity 4

35% intensity 3

18% intensity 2

19% intensity 1

7% intensity 4

34% intensity 3

39% intensity 2

19% intensity 1

5% intensity 4

13% intensity 3

31% intensity 2

49% intensity 1

40% intensity 4

25% intensity 3

10% intensity 2

23% intensity 1

17% intensity 4

26% intensity 3

19% intensity 2

36% intensity 1

31% intensity 4

25% intensity 3

33% intensity 2

9% intensity 1

59% intensity 3

23% intensity 2

16% intensity 1

6% intensity 4

22% intensity 3

71% intensity 2

5% intensity 4

34% intensity 3

60% intensity 2

27% intensity 4

43% intensity 3

28% intensity 2

26% intensity 4

59% intensity 3

7% intensity 2

5% intensity 1

18% intensity 4

48% intensity 3

33% intensity 2

22% intensity 4

54% intensity 3

19% intensity 2

4% intensity 1

12% intensity 4

54% intensity 3

28% intensity 2

4% intensity 1

1% intensity 5

32% intensity 4

43% intensity 3

22% intensity 2

43% intensity 4

49% intensity 3

7% intensity 2

1% intensity 5

12% intensity 4

72% intensity 3

9% intensity 2

4% intensity 1

43% intensity 4

30% intensity 3

26% intensity 2

28% intensity 4

53% intensity 3

12% intensity 2

5% intensity 1

1% intensity 5

12% intensity 4

38% intensity 3

46% intensity 2

1% intensity 5

31% intensity 4

35% intensity 3

21% intensity 2

10% intensity 1

5% intensity 5

32% intensity 4

39% intensity 3

21% intensity 2

0% intensity 1

2% intensity 5

29% intensity 4

35% intensity 3

33% intensity 2

21% intensity 4

59% intensity 3

17% intensity 2

2% intensity 1

10% intensity 4

47% intensity 3

24% intensity 2

17% intensity 1

44% intensity 4

25% intensity 3

30% intensity 2

63% intensity 4

24% intensity 3

10% intensity 2

29% intensity 4

47% intensity 3

20% intensity 2

2% intensity 1

45% intensity 4

23% intensity 3

24% intensity 2

6% intensity 1

0% intensity 5

27% intensity 4

44% intensity 3

21% intensity 2

5% intensity 1

3% intensity 5

11% intensity 4

68% intensity 3

9% intensity 2

6% intensity 1

1% intensity 5

30% intensity 4

57% intensity 3

6% intensity 2

4% intensity 1

0% intensity 5

45% intensity 4

41% intensity 3

11% intensity 2

1% intensity 5

30% intensity 4

65% intensity 3

3% intensity 2

20% intensity 4

65% intensity 3

11% intensity 2

3% intensity 1

2% intensity 5

13% intensity 4

54% intensity 3

29% intensity 2

3% intensity 5

8% intensity 4

84% intensity 3

3% intensity 2

21% intensity 4

61% intensity 3

14% intensity 2

2% intensity 1

2% intensity 5

28% intensity 4

47% intensity 3

17% intensity 2

3% intensity 1

7% intensity 4

62% intensity 3

29% intensity 2

0% intensity 5

18% intensity 4

59% intensity 3

21% intensity 2

24% intensity 4

62% intensity 3

9% intensity 2

3% intensity 1

3% intensity 5

29% intensity 4

40% intensity 3

24% intensity 2

2% intensity 1

33% intensity 4

21% intensity 3

42% intensity 2

2% intensity 1

4% intensity 5

56% intensity 4

29% intensity 3

9% intensity 2

11% intensity 5

42% intensity 4

34% intensity 3

5% intensity 2

6% intensity 1

8% intensity 5

35% intensity 4

36% intensity 3

16% intensity 2

2% intensity 1

16% intensity 4

71% intensity 3

12% intensity 2

24% intensity 4

55% intensity 3

18% intensity 2

1% intensity 1

14% intensity 4

56% intensity 3

4% intensity 2

23% intensity 1

17% intensity 4

26% intensity 3

47% intensity 2

8% intensity 1

5% intensity 5

35% intensity 4

29% intensity 3

21% intensity 2

8% intensity 1

15% intensity 5

29% intensity 4

33% intensity 3

16% intensity 2

4% intensity 1

6% intensity 5

21% intensity 4

56% intensity 3

14% intensity 2

44% intensity 4

44% intensity 3

10% intensity 2

1% intensity 1

19% intensity 4

21% intensity 3

49% intensity 2

9% intensity 1

60% intensity 4

37% intensity 3

2% intensity 2

32% intensity 4

58% intensity 3

4% intensity 2

4% intensity 1

36% intensity 4

54% intensity 3

9% intensity 2

25% intensity 4

61% intensity 3

13% intensity 2

4% intensity 5

30% intensity 4

10% intensity 3

48% intensity 2

6% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

27% Bicycling (4x) 2:18:21

66% Orienteering (2x) 5:33:45

5% Running (1x) 29:17

62% Bicycling (24x) 18:36:32

3% Hiking (2x) 1:01:57

28% Orienteering (7x) 8:31:43

5% Running (4x) 1:29:55

62% Bicycling (16x) 10:40:44

4% Hiking (1x) 45:00

25% Orienteering (2x) 4:22:17

7% Swimming (1x) 1:15:00

65% Bicycling (26x) 19:05:08

5% Hiking (1x) 1:30:00

29% Orienteering (4x) 8:30:05

45% Bicycling (13x) 11:40:23

4% Hiking (1x) 1:08:11

50% Orienteering (7x) 13:04:22

62% Bicycling (25x) 18:36:27

36% Orienteering (6x) 10:52:01

2% Hiking (1x) 11:06

97% Orienteering (5x) 6:37:04

9% Bicycling (5x) 2:30:00

0% Calisthenics (6x) 12:00

7% Hiking (2x) 2:00:00

39% Orienteering (7x) 10:51:07

28% Running (14x) 7:44:57

14% Weights (2x) 4:00:00

26% Bicycling (8x) 3:51:00

2% Calisthenics (10x) 20:00

4% Hiking (1x) 35:15

49% Orienteering (7x) 7:14:02

17% Running (7x) 2:29:30

19% Bicycling (10x) 4:44:00

9% Orienteering (4x) 2:19:54

1% Other (1x) 15:00

67% Running (20x) 16:22:04

1% Weights (1x) 15:00

18% Bicycling (7x) 2:50:00

1% Calisthenics (7x) 14:00

18% Orienteering (2x) 2:47:51

11% Other (2x) 1:45:00

48% Running (13x) 7:20:48

24% Bicycling (6x) 3:51:19

3% Calisthenics (14x) 28:00

19% Hiking (4x) 3:02:16

39% Orienteering (6x) 6:10:42

12% Running (10x) 1:59:10

8% Calisthenics (21x) 42:00

42% Orienteering (3x) 3:41:07

49% Running (10x) 4:19:06

31% Bicycling (11x) 8:13:41

1% Calisthenics (10x) 20:00

53% Orienteering (11x) 13:47:35

13% Running (9x) 3:33:49

60% Bicycling (17x) 12:46:12

1% Calisthenics (12x) 24:00

14% Orienteering (2x) 3:00:36

23% Running (10x) 4:52:01

36% Bicycling (18x) 13:18:15

0% Calisthenics (6x) 12:00

26% Orienteering (10x) 9:35:22

6% Other (2x) 2:20:00

30% Running (13x) 11:11:56

54% Bicycling (23x) 18:08:36

0% Calisthenics (7x) 14:30

21% Orienteering (6x) 7:11:06

8% Other (3x) 2:55:00

14% Running (7x) 4:39:26

2% Calisthenics (13x) 27:30

59% Orienteering (9x) 11:34:33

38% Running (16x) 7:27:57

8% Bicycling (3x) 1:30:08

2% Calisthenics (12x) 24:00

57% Orienteering (6x) 9:57:58

31% Running (13x) 5:21:51

3% Bicycling (2x) 1:00:36

0% Calisthenics (8x) 16:00

60% Orienteering (12x) 16:07:51

35% Running (20x) 9:23:03

14% Bicycling (6x) 3:00:06

2% Calisthenics (14x) 26:00

74% Orienteering (6x) 15:55:54

7% Other (3x) 1:30:00

1% Running (3x) 23:22

7% Bicycling (5x) 2:00:00

1% Calisthenics (11x) 22:00

79% Orienteering (17x) 22:03:47

1% Other (1x) 30:00

9% Running (13x) 2:44:14

12% Bicycling (4x) 3:05:50

6% Hiking (2x) 1:30:00

63% Orienteering (8x) 15:13:07

17% Running (13x) 4:08:38

6% Bicycling (2x) 1:30:40

7% Hiking (1x) 1:45:00

79% Orienteering (9x) 19:54:15

6% Running (3x) 1:43:49

20% Bicycling (8x) 5:49:25

1% Hiking (1x) 30:00

70% Orienteering (13x) 20:07:02

7% Running (6x) 2:13:07

12% Bicycling (4x) 3:08:56

75% Orienteering (12x) 19:37:06

12% Running (6x) 3:09:45

0% Swimming (1x) 10:00

23% Bicycling (9x) 6:03:38

5% Hiking (1x) 1:19:00

55% Orienteering (12x) 14:19:49

14% Running (11x) 3:48:09

30% Bicycling (9x) 6:44:56

0% Calisthenics (5x) 10:00

58% Orienteering (8x) 12:50:10

9% Running (3x) 2:07:43

21% Bicycling (10x) 7:57:09

0% Calisthenics (7x) 14:00

62% Orienteering (2x) 23:43:38

12% Running (8x) 4:51:46

2% Skating (1x) 54:00

17% Bicycling (11x) 7:42:15

0% Calisthenics (8x) 16:00

61% Orienteering (11x) 27:20:24

20% Running (19x) 9:14:16

27% Bicycling (12x) 8:11:33

0% Calisthenics (8x) 17:00

48% Orienteering (11x) 14:14:40

22% Running (14x) 6:36:08

5% Bicycling (1x) 1:07:00

1% Calisthenics (6x) 13:00

3% Hiking (2x) 37:00

62% Orienteering (10x) 12:05:00

27% Running (11x) 5:16:49

3% Calisthenics (11x) 30:00

8% Orienteering (1x) 1:19:07

1% Other (2x) 14:00

85% Running (19x) 13:12:27

1% Weights (1x) 16:00

0% Calisthenics (7x) 15:00

1% Hiking (1x) 16:00

46% Orienteering (15x) 11:57:12

51% Running (20x) 13:10:57

9% Bicycling (3x) 1:37:55

2% Calisthenics (13x) 28:00

27% Orienteering (5x) 4:48:36

5% Other (1x) 55:00

53% Running (14x) 9:18:29

1% Weights (2x) 18:00

5% Bicycling (2x) 1:22:13

1% Calisthenics (10x) 20:00

57% Orienteering (12x) 14:17:42

35% Running (17x) 8:40:59

27% Bicycling (11x) 8:20:57

0% Calisthenics (8x) 18:00

43% Orienteering (8x) 13:13:48

27% Running (15x) 8:24:31

8% Bicycling (2x) 2:36:54

1% Calisthenics (9x) 20:00

4% Hiking (1x) 1:14:55

55% Orienteering (15x) 16:39:37

30% Running (20x) 9:01:07

35% Bicycling (14x) 14:19:03

13% Hiking (3x) 5:29:00

30% Orienteering (15x) 12:03:38

5% Other (2x) 2:06:01

15% Running (16x) 6:09:28

63% Bicycling (18x) 23:18:36

0% Calisthenics (8x) 16:00

3% Hiking (1x) 1:21:00

22% Orienteering (9x) 8:10:00

10% Running (8x) 3:42:25

34% Bicycling (13x) 11:10:29

0% Calisthenics (6x) 12:00

41% Orienteering (12x) 13:34:08

23% Running (13x) 7:49:28

18% Bicycling (7x) 4:24:54

0% Calisthenics (6x) 12:00

17% Hiking (3x) 4:10:00

21% Orienteering (5x) 5:10:43

41% Running (14x) 9:44:37

7% Bicycling (2x) 1:54:44

1% Calisthenics (10x) 22:00