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Monthly Training: 3m

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2014.2
2014.1
2013.12
2013.9
2013.6
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.2
2011.1
2010.11
2010.10
2010.9
	0 4 8 12 16 20 24 28 32 36	40
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
	0 4 8 12 16 20 24 28 32 36	40
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2014.2
2014.1
2013.12
2013.9
2013.6
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.2
2011.1
2010.11
2010.10
2010.9
	0 4 8 12 16 20 24 28 32 36	40
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
	0 4 8 12 16 20 24 28 32 36	40
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2014.2
2014.1
2013.12
2013.9
2013.6
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.2
2011.1
2010.11
2010.10
2010.9
	0 50 100 150 200 250 300 350 400 450	500
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
	0 50 100 150 200 250 300 350 400 450	500
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

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