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Monthly Training: 3m

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
40% intensity 425% intensity 328% intensity 26% intensity 1
2008.8
6% intensity 528% intensity 445% intensity 312% intensity 26% intensity 1
2008.7
19% intensity 457% intensity 323% intensity 2
2008.6
12% intensity 528% intensity 446% intensity 39% intensity 22% intensity 1
2008.5
11% intensity 531% intensity 444% intensity 38% intensity 23% intensity 1
2008.4
21% intensity 449% intensity 324% intensity 24% intensity 1
2008.3
7% intensity 513% intensity 470% intensity 34% intensity 23% intensity 1
2008.2
35% intensity 427% intensity 322% intensity 214% intensity 1
2008.1
10% intensity 528% intensity 435% intensity 317% intensity 27% intensity 1
2007.12
41% intensity 426% intensity 325% intensity 26% intensity 1
2007.11
74% intensity 425% intensity 2
2007.10
70% intensity 429% intensity 3
2007.9
52% intensity 433% intensity 310% intensity 23% intensity 1
2007.8
26% intensity 530% intensity 439% intensity 3
2007.7
3% intensity 568% intensity 417% intensity 34% intensity 26% intensity 1
2007.6
11% intensity 518% intensity 453% intensity 35% intensity 29% intensity 1
2007.5
7% intensity 556% intensity 427% intensity 36% intensity 22% intensity 1
2007.4
27% intensity 536% intensity 412% intensity 319% intensity 23% intensity 1
2007.3
16% intensity 527% intensity 433% intensity 37% intensity 214% intensity 1
2007.2
7% intensity 537% intensity 429% intensity 323% intensity 22% intensity 1
2007.1
11% intensity 430% intensity 335% intensity 222% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
17% Diesel Running (1x) 33:3130% Powerflex (1x) 1:00:0025% Road Bike (1x) 50:0020% Running (1x) 41:066% Strength & Conditioning (1x) 12:00
2008.8
11% Beach Running (5x) 2:41:085% Gym Session (2x) 1:15:008% Orienteering (2x) 1:59:4217% Powerflex (4x) 4:00:0015% Road Bike (3x) 3:35:0025% Running (7x) 5:45:403% Spinning (1x) 50:002% Strength & Conditioning (3x) 30:008% Touch (3x) 2:00:00
2008.7
12% Beach Running (1x) 39:0838% Powerflex (2x) 2:00:0023% Road Bike (2x) 1:15:0025% Touch (2x) 1:20:00
2008.6
8% Beach Running (2x) 1:10:171% Gym Session (1x) 15:002% Orienteering (1x) 23:3514% Powerflex (2x) 2:00:006% Running (2x) 57:5213% Spinning (2x) 1:55:0034% Terrain Running (4x) 4:50:0018% Touch (4x) 2:40:00
2008.5
6% Swimming (3x) 1:30:006% Beach Running (3x) 1:35:2112% Gym Session (9x) 3:04:0012% Orienteering (3x) 3:06:5016% Powerflex (4x) 4:00:0018% Running (10x) 4:37:2311% Spinning (3x) 2:53:004% Strength & Conditioning (5x) 1:00:0010% Touch (4x) 2:40:00
2008.4
2% Swimming (1x) 30:0010% Beach Running (3x) 1:52:557% Gym Session (3x) 1:15:0023% Orienteering (2x) 4:08:0611% Powerflex (2x) 2:00:0021% Running (9x) 3:50:009% Spinning (2x) 1:37:005% Strength & Conditioning (4x) 55:007% Touch (2x) 1:20:00
2008.3
6% Gym Session (2x) 50:0058% Orienteering (10x) 7:56:447% Powerflex (1x) 1:00:0019% Running (4x) 2:38:574% Spinning (1x) 40:003% Strength & Conditioning (4x) 25:00
2008.2
2% Swimming (1x) 30:0016% Beach Running (3x) 2:50:0025% Gym Session (7x) 4:35:006% Kayaking (1x) 1:10:005% Powerflex (1x) 1:00:0012% Running (5x) 2:09:2313% Spinning (3x) 2:21:0013% Strength & Conditioning (11x) 2:25:003% Touch (1x) 40:00
2008.1
7% Swimming (1x) 45:0025% Gym Session (4x) 2:30:007% Orienteering (1x) 45:0010% Powerflex (1x) 1:00:0014% Running (3x) 1:25:005% Spinning (1x) 30:009% Strength & Conditioning (4x) 55:0020% Touch (3x) 2:00:00
2007.12
16% Beach Running (2x) 52:0025% Gym Session (2x) 1:20:0016% Running (2x) 50:0041% Touch (3x) 2:10:00
2007.11
25% Beach Running (1x) 21:0074% Touch (2x) 1:00:00
2007.10
31% Running (1x) 31:3068% Touch (2x) 1:10:00
2007.9
17% Swimming (2x) 1:05:0021% Gym Session (2x) 1:20:0024% Orienteering (1x) 1:31:4236% Running (6x) 2:16:42
2007.8
17% Orienteering (1x) 22:3279% Touch (3x) 1:45:00
2007.7
92% Orienteering (9x) 7:27:477% Running (2x) 35:00
2007.6
14% Swimming (2x) 1:15:0011% Gym Session (1x) 1:00:0039% Running (6x) 3:22:5633% Touch (5x) 2:50:00
2007.5
4% Swimming (1x) 1:00:005% Beach Running (2x) 1:09:1226% Gym Session (9x) 5:30:004% Orienteering (1x) 51:4843% Running (14x) 8:58:024% Spinning (2x) 1:00:009% Touch (3x) 2:00:00
2007.4
5% Swimming (1x) 45:007% Gym Session (1x) 1:00:0041% Orienteering (7x) 5:23:2339% Running (14x) 5:05:365% Touch (1x) 40:00
2007.3
7% Swimming (2x) 1:55:004% Beach Running (1x) 1:00:0012% Gym Session (3x) 3:00:0029% Orienteering (10x) 7:06:4440% Running (26x) 9:48:153% Spinning (1x) 45:003% Strength & Conditioning (1x) 45:00
2007.2
18% Swimming (4x) 2:20:0030% Beach Running (9x) 3:47:4628% Gym Session (5x) 3:30:006% Running (3x) 50:106% Spinning (1x) 45:008% Touch (2x) 1:05:00
2007.1
6% Swimming (1x) 30:0025% Orienteering (3x) 1:51:0020% Powerflex (2x) 1:30:1319% Running (6x) 1:24:3713% Strength & Conditioning (1x) 1:00:0013% Touch (2x) 1:00:00

Swimming
Beach Running
Diesel Running
Gym Session
Kayaking
Orienteering
Powerflex
Road Bike
Running
Spinning
Strength & Conditioning
Terrain Running
Touch



 

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