Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: skdewitt

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
69% intensity 425% intensity 34% intensity 2
2008.9
4% intensity 462% intensity 329% intensity 23% intensity 1
2008.8
27% intensity 433% intensity 325% intensity 213% intensity 1
2008.7
14% intensity 426% intensity 355% intensity 24% intensity 1
2008.6
10% intensity 458% intensity 315% intensity 215% intensity 1
2008.5
17% intensity 454% intensity 36% intensity 221% intensity 1
2008.4
12% intensity 458% intensity 327% intensity 21% intensity 1
2008.3
90% intensity 39% intensity 2
2008.2
83% intensity 316% intensity 2
2008.1
67% intensity 326% intensity 25% intensity 1
2007.12
81% intensity 310% intensity 27% intensity 1
2007.11
30% intensity 368% intensity 2
2007.10
25% intensity 535% intensity 336% intensity 22% intensity 1
2007.9
2% intensity 517% intensity 450% intensity 329% intensity 2
2007.8
61% intensity 438% intensity 3
2007.7
22% intensity 450% intensity 318% intensity 28% intensity 1
2007.6
2% intensity 463% intensity 334% intensity 2
2007.5
12% intensity 483% intensity 34% intensity 2
2007.4
21% intensity 454% intensity 323% intensity 2
2007.3
14% intensity 462% intensity 320% intensity 21% intensity 1
2007.2
63% intensity 332% intensity 24% intensity 1
2007.1
5% intensity 453% intensity 327% intensity 212% intensity 1
2006.12
25% intensity 446% intensity 326% intensity 21% intensity 1
2006.11
5% intensity 529% intensity 440% intensity 323% intensity 21% intensity 1
2006.10
32% intensity 450% intensity 38% intensity 28% intensity 1
2006.9
6% intensity 520% intensity 462% intensity 39% intensity 20% intensity 1
2006.8
5% intensity 545% intensity 441% intensity 34% intensity 22% intensity 1
2006.7
2% intensity 518% intensity 473% intensity 35% intensity 2
2006.6
59% intensity 433% intensity 37% intensity 2
2006.5
1% intensity 572% intensity 416% intensity 37% intensity 22% intensity 1
2006.4
1% intensity 536% intensity 458% intensity 32% intensity 2
2006.3
26% intensity 446% intensity 325% intensity 21% intensity 1
2006.2
16% intensity 468% intensity 311% intensity 23% intensity 1
2006.1
1% intensity 57% intensity 451% intensity 333% intensity 26% intensity 1
2005.12
100% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
18% Hashing (1x) 1:50:0069% Orienteering (1x) 6:59:549% Running (2x) 59:002% Weights (1x) 15:00
2008.9
14% Hashing (2x) 2:10:0037% Orienteering (4x) 5:26:0829% Running (9x) 4:19:033% walking (3x) 30:0015% Weights (9x) 2:15:00
2008.8
25% Hashing (5x) 8:15:005% Hiking (1x) 1:50:0058% Orienteering (15x) 18:44:175% Running (4x) 1:46:260% walking (1x) 15:003% Weights (5x) 1:10:00
2008.7
14% Hashing (3x) 5:04:004% Hiking (1x) 1:30:0069% Orienteering (8x) 23:59:5311% Running (8x) 3:54:17
2008.6
29% Hashing (3x) 5:36:0044% Orienteering (9x) 8:27:2422% Running (6x) 4:21:363% Weights (3x) 45:00
2008.5
2% Elliptical (1x) 30:0023% Hashing (4x) 4:38:0061% Orienteering (11x) 12:09:325% Running (2x) 1:05:006% Weights (5x) 1:15:00
2008.4
2% Elliptical (1x) 30:0023% Hashing (4x) 5:25:0036% Orienteering (5x) 8:21:1832% Running (8x) 7:18:001% walking (1x) 26:003% Weights (3x) 45:00
2008.3
7% Elliptical (4x) 1:42:0024% Hashing (4x) 5:36:0019% Orienteering (2x) 4:30:0038% Running (11x) 8:48:002% Strength training (1x) 30:007% Weights (7x) 1:45:00
2008.2
22% Elliptical (8x) 3:35:0057% Hashing (4x) 9:00:006% Hiking (1x) 1:00:006% Running (2x) 1:05:006% Weights (4x) 1:00:00
2008.1
20% Elliptical (7x) 3:30:0027% Hashing (3x) 4:42:0011% Hiking (2x) 2:00:008% Orienteering (1x) 1:27:0018% Running (5x) 3:11:0011% Weights (8x) 2:00:00
2007.12
33% Elliptical (11x) 5:13:0040% Hashing (4x) 6:18:007% Hiking (2x) 1:10:008% Orienteering (1x) 1:18:154% Running (1x) 45:006% Weights (4x) 1:00:00
2007.11
20% Hashing (2x) 2:25:0050% Orienteering (3x) 6:00:0015% Running (3x) 1:53:0011% Weights (6x) 1:22:00
2007.10
15% Hashing (3x) 4:00:0017% Hiking (1x) 4:30:0046% Orienteering (7x) 11:54:1812% Running (6x) 3:09:327% Weights (8x) 2:00:00
2007.9
36% Hashing (4x) 4:59:0025% Orienteering (5x) 3:33:3423% Running (4x) 3:18:0413% Weights (8x) 1:55:00
2007.8
8% Hashing (3x) 3:30:0016% Hiking (1x) 7:15:0055% Orienteering (2x) 23:45:0019% Running (7x) 8:10:08
2007.7
6% Hashing (1x) 1:45:0023% Hiking (3x) 6:15:0043% Orienteering (11x) 11:39:1826% Running (6x) 6:59:42
2007.6
47% Hashing (7x) 9:49:0032% Orienteering (8x) 6:49:5417% Running (5x) 3:40:142% Weights (2x) 30:00
2007.5
20% Hashing (5x) 7:28:0011% Hiking (1x) 4:00:0037% Orienteering (7x) 13:17:0322% Running (5x) 8:02:263% Strength training (4x) 1:20:204% Weights (6x) 1:30:00
2007.4
4% Biking (2x) 1:00:0026% Hashing (3x) 5:43:0045% Orienteering (6x) 10:00:469% Running (4x) 2:03:396% Strength training (3x) 1:30:006% Weights (6x) 1:30:00
2007.3
2% Aerobics (1x) 30:001% Biking (1x) 20:0025% Hashing (4x) 5:08:0020% Orienteering (5x) 3:59:4925% Running (8x) 5:08:4412% Strength training (5x) 2:29:000% walking (2x) 8:0011% Weights (9x) 2:15:00
2007.2
9% Aerobics (3x) 1:25:007% Biking (4x) 1:10:0011% Hashing (1x) 1:45:0025% Running (12x) 3:57:0032% Strength training (11x) 5:00:002% walking (6x) 24:0011% Weights (7x) 1:45:00
2007.1
6% Aerobics (3x) 1:10:006% Biking (3x) 1:10:0015% Hashing (2x) 2:53:0025% Running (11x) 4:43:0019% Strength training (6x) 3:30:0015% walking (8x) 2:50:0010% Weights (8x) 2:00:00
2006.12
11% Biking (4x) 1:20:0036% Hashing (4x) 4:18:009% Orienteering (1x) 1:10:4129% Running (7x) 3:29:304% walking (5x) 32:008% Weights (4x) 1:00:02
2006.11
6% Biking (4x) 1:10:008% Hashing (1x) 1:30:0046% Orienteering (8x) 8:34:0226% Running (10x) 4:55:530% walking (2x) 8:0012% Weights (9x) 2:15:00
2006.10
1% Biking (1x) 20:0026% Hashing (4x) 7:12:0043% Orienteering (5x) 11:34:0018% Running (7x) 5:04:131% walking (2x) 18:008% Weights (9x) 2:15:00
2006.9
37% Hashing (5x) 7:09:0045% Orienteering (10x) 8:44:5711% Running (6x) 2:08:596% Weights (5x) 1:15:00
2006.8
15% Hashing (2x) 2:55:0067% Orienteering (10x) 12:28:0614% Running (4x) 2:38:391% Weights (1x) 20:00
2006.7
15% Hashing (3x) 4:14:0019% Orienteering (4x) 5:14:3664% Running (10x) 17:22:30
2006.6
19% Hashing (6x) 8:25:0057% Orienteering (4x) 25:00:0023% Running (5x) 10:15:25
2006.5
7% Hashing (2x) 2:35:002% Mowing lawn (1x) 1:00:0067% Orienteering (8x) 24:39:5615% Running (5x) 5:31:387% walking (3x) 2:40:00
2006.4
21% Hashing (4x) 4:24:0037% Orienteering (7x) 7:45:0040% Running (9x) 8:20:00
2006.3
10% Hashing (1x) 3:00:0040% Hiking (4x) 12:00:0020% Orienteering (4x) 6:01:0026% Running (15x) 8:00:110% walking (2x) 8:001% Weights (2x) 30:00
2006.2
15% Hashing (2x) 2:30:0065% Running (21x) 10:38:384% Shoveling snow (1x) 40:005% walking (2x) 54:009% Weights (6x) 1:30:00
2006.1
5% Biking (3x) 1:30:0015% Hashing (2x) 4:00:005% Hiking (1x) 1:30:0025% Orienteering (3x) 6:40:0039% Running (16x) 10:08:352% walking (1x) 34:005% Weights (6x) 1:30:00
2005.12
100% Hashing (1x) 1:30:00

Aerobics
Biking
Elliptical
Hashing
Hiking
Mowing lawn
Orienteering
Running
Shoveling snow
Strength training
walking
Weights



 

Oct 10, 2008: processing time: 0.349s | © 2000-2008 Attackpoint
contact | about orienteering | donate