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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: biggins

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
1% intensity 491% intensity 36% intensity 2
2008.6
0% intensity 588% intensity 311% intensity 1
2008.5
100% intensity 3
2008.4
3% intensity 493% intensity 33% intensity 2
2008.3
90% intensity 39% intensity 2
2008.2
8% intensity 578% intensity 312% intensity 2
2008.1
87% intensity 36% intensity 25% intensity 1
2007.12
95% intensity 32% intensity 22% intensity 1
2007.11
1% intensity 498% intensity 3
2007.10
90% intensity 39% intensity 2
2007.9
12% intensity 474% intensity 312% intensity 2
2007.8
3% intensity 492% intensity 34% intensity 2
2007.7
100% intensity 3
2007.6
91% intensity 33% intensity 24% intensity 1
2007.5
89% intensity 310% intensity 2
2007.4
7% intensity 464% intensity 318% intensity 29% intensity 1
2007.3
15% intensity 435% intensity 346% intensity 23% intensity 1
2007.2
3% intensity 525% intensity 427% intensity 343% intensity 2
2007.1
13% intensity 462% intensity 323% intensity 2
2006.12
5% intensity 456% intensity 323% intensity 213% intensity 1
2006.11
1% intensity 56% intensity 460% intensity 328% intensity 21% intensity 1
2006.10
5% intensity 474% intensity 320% intensity 2
2006.9
4% intensity 479% intensity 314% intensity 21% intensity 1
2006.8
12% intensity 457% intensity 329% intensity 2
2006.7
15% intensity 457% intensity 326% intensity 2
2006.6
2% intensity 488% intensity 3+
2006.5
5% intensity 480% intensity 314% intensity 2
2006.4
82% intensity 315% intensity 21% intensity 1
2006.3
35% intensity 448% intensity 313% intensity 23% intensity 1
2006.2
23% intensity 436% intensity 321% intensity 218% intensity 1
2006.1
7% intensity 458% intensity 334% intensity 2
2005.12
97% intensity 32% intensity 1
2005.11
100% intensity 3
2005.10
100% intensity 3
2005.9
1% intensity 52% intensity 496% intensity 3
2005.8
95% intensity 34% intensity 2
2005.7
79% intensity 310% intensity 210% intensity 1
2005.6
1% intensity 463% intensity 334% intensity 1
2005.5
79% intensity 320% intensity 2
2005.4
9% intensity 483% intensity 37% intensity 2
2005.3
11% intensity 464% intensity 315% intensity 28% intensity 1
2005.2
13% intensity 480% intensity 35% intensity 2
2005.1
18% intensity 466% intensity 311% intensity 23% intensity 1
2004.12
64% intensity 312% intensity 222% intensity 1
2004.11
8% intensity 466% intensity 311% intensity 214% intensity 1
2004.10
57% intensity 31% intensity 240% intensity 1
2004.9
97% intensity 32% intensity 1
2004.8
77% intensity 34% intensity 217% intensity 1
2004.7
100% intensity 3
2004.6
96% intensity 31% intensity 21% intensity 1
2004.5
75% intensity 311% intensity 213% intensity 1
2004.4
3% intensity 55% intensity 464% intensity 313% intensity 213% intensity 1
2004.3
50% intensity 320% intensity 229% intensity 1
2004.2
87% intensity 312% intensity 1
2004.1
3% intensity 457% intensity 36% intensity 232% intensity 1
2003.12
13% intensity 467% intensity 312% intensity 25% intensity 1
2003.11
81% intensity 37% intensity 211% intensity 1
2003.10
83% intensity 316% intensity 2
2003.9
6% intensity 487% intensity 32% intensity 24% intensity 1
2003.8
2% intensity 487% intensity 310% intensity 2
2003.7
70% intensity 321% intensity 27% intensity 1
2003.6
9% intensity 465% intensity 325% intensity 2
2003.5
23% intensity 376% intensity 2
2003.4
27% intensity 372% intensity 2
2003.3
42% intensity 348% intensity 29% intensity 1
2003.2
13% intensity 517% intensity 456% intensity 35% intensity 26% intensity 1
2003.1
18% intensity 58% intensity 449% intensity 319% intensity 23% intensity 1
2002.12
3% intensity 50% intensity 462% intensity 317% intensity 214% intensity 1
2002.11
11% intensity 515% intensity 454% intensity 318% intensity 2
2002.10
13% intensity 512% intensity 466% intensity 37% intensity 2
2002.9
18% intensity 458% intensity 319% intensity 23% intensity 1
2002.8
15% intensity 355% intensity 229% intensity 1
2002.7
52% intensity 324% intensity 223% intensity 1
2002.6
18% intensity 346% intensity 235% intensity 1
2002.5
67% intensity 327% intensity 25% intensity 1
2002.4
3% intensity 443% intensity 333% intensity 220% intensity 1
2002.3
2% intensity 58% intensity 450% intensity 319% intensity 219% intensity 1
2002.2
27% intensity 534% intensity 436% intensity 31% intensity 2
2002.1
22% intensity 523% intensity 437% intensity 310% intensity 25% intensity 1
2001.12
66% intensity 333% intensity 2
2001.11
4% intensity 516% intensity 444% intensity 327% intensity 27% intensity 1
2001.10
10% intensity 520% intensity 440% intensity 321% intensity 27% intensity 1
2001.9
3% intensity 513% intensity 451% intensity 326% intensity 24% intensity 1
2001.8
6% intensity 448% intensity 325% intensity 219% intensity 1
2001.7
56% intensity 420% intensity 316% intensity 26% intensity 1+
2001.6
6% intensity 57% intensity 454% intensity 328% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
20% road bike (1x) 2:31:0015% roller ski (2x) 2:00:006% rollerblade (1x) 48:0032% run (5x) 4:03:0023% soccer (3x) 3:00:001% stairs (1x) 11:00
2008.6
5% mtn bike (4x) 3:30:0011% orienteering (5x) 7:19:4565% road bike (12x) 40:15:005% roller ski (3x) 3:06:006% rollerblade (5x) 4:08:001% run (2x) 1:06:303% soccer (2x) 2:00:00
2008.5
19% hiking (5x) 10:00:0043% road bike (12x) 22:38:007% roller ski (4x) 4:05:005% rollerblade (3x) 2:43:007% run (5x) 4:02:0015% soccer (8x) 8:00:00
2008.4
7% orienteering (2x) 1:51:002% road bike (1x) 35:004% roller ski (1x) 1:03:007% rollerblade (2x) 1:47:0036% run (10x) 9:21:0014% skate ski (3x) 3:40:0027% soccer (7x) 7:00:00
2008.3
12% roller ski (4x) 4:45:0012% rollerblade (5x) 4:40:0014% run (6x) 5:40:0034% skate ski (7x) 13:12:285% ski-o (2x) 2:04:0020% soccer (8x) 8:00:00
2008.2
8% roller ski (3x) 2:59:0015% rollerblade (5x) 5:20:009% run (3x) 3:02:0037% skate ski (13x) 12:32:067% ski-o (2x) 2:41:0020% soccer (7x) 7:00:00
2008.1
5% roller ski (2x) 2:05:0014% rollerblade (5x) 5:33:0010% run (4x) 3:52:0034% skate ski (13x) 12:46:0026% ski-o (8x) 9:57:288% soccer (3x) 3:00:00
2007.12
11% hiking (4x) 5:45:003% orienteering (2x) 1:29:0016% roller ski (6x) 8:11:0015% rollerblade (6x) 7:37:002% run (2x) 1:07:0040% skate ski (15x) 19:39:003% ski-o (2x) 1:49:006% soccer (3x) 3:00:00
2007.11
6% hiking (1x) 2:00:0013% roller ski (4x) 4:23:0020% rollerblade (7x) 6:31:0033% run (11x) 10:31:1825% soccer (8x) 8:00:00
2007.10
5% hiking (1x) 2:00:006% orienteering (2x) 2:41:0021% roller ski (7x) 8:41:0024% rollerblade (9x) 9:44:0023% run (11x) 9:27:0017% soccer (7x) 7:00:00
2007.9
13% hiking (3x) 5:00:003% mtn bike (1x) 1:10:001% orienteering (1x) 39:001% other (1x) 30:0016% roller ski (5x) 5:52:0014% rollerblade (6x) 5:05:0027% run (10x) 10:01:3522% soccer (8x) 8:00:00
2007.8
9% hiking (2x) 3:00:004% orienteering (2x) 1:32:353% road bike (1x) 1:03:0012% roller ski (4x) 4:06:0017% rollerblade (6x) 5:50:0025% run (9x) 8:20:0027% soccer (9x) 9:00:00
2007.7
24% orienteering (5x) 6:30:0214% road bike (2x) 3:45:006% rollerblade (2x) 1:36:0032% run (10x) 8:39:1122% soccer (6x) 6:00:00
2007.6
13% orienteering (2x) 3:01:0011% road bike (2x) 2:36:0022% rollerblade (6x) 5:02:0029% run (7x) 6:34:0022% soccer (5x) 5:00:00
2007.5
32% hiking (4x) 8:00:007% road bike (1x) 1:54:008% rollerblade (2x) 2:00:0011% run (5x) 2:53:0040% soccer (10x) 10:00:00
2007.4
15% hiking (3x) 5:00:0020% road bike (4x) 6:24:0012% rollerblade (4x) 3:50:0018% run (7x) 5:55:007% skate ski (1x) 2:28:0025% soccer (8x) 8:00:00
2007.3
3% hiking (1x) 1:00:004% road bike (1x) 1:17:005% roller ski (2x) 1:46:0026% rollerblade (8x) 8:19:003% run (2x) 1:10:0024% skate ski (4x) 7:45:317% ski-o (2x) 2:20:0025% soccer (8x) 8:00:00
2007.2
16% roller ski (5x) 5:10:0030% rollerblade (8x) 9:29:006% run (2x) 2:08:008% skate ski (3x) 2:45:0024% ski-o (7x) 7:41:3012% soccer (4x) 4:00:00
2007.1
24% other (1x) 10:00:0013% roller ski (5x) 5:33:0015% rollerblade (6x) 6:06:002% run (2x) 1:08:3514% skate ski (4x) 6:00:0013% ski-o (4x) 5:24:4714% soccer (6x) 6:00:00
2006.12
5% classic ski (1x) 2:02:0010% orienteering (3x) 4:00:0011% roller ski (4x) 4:44:0016% rollerblade (6x) 6:26:0011% run (6x) 4:22:3829% skate ski (7x) 11:41:003% ski-o (1x) 1:18:0012% soccer (5x) 5:00:00
2006.11
5% hiking (1x) 2:00:002% orienteering (1x) 1:00:2913% road bike (3x) 4:39:0019% roller ski (6x) 6:41:4526% rollerblade (8x) 9:04:009% run (6x) 3:08:4920% soccer (7x) 7:00:001% wrestling (2x) 33:00
2006.10
13% hiking (3x) 5:00:003% orienteering (1x) 1:19:0011% road bike (3x) 4:10:0019% roller ski (6x) 7:20:3718% rollerblade (6x) 6:57:0011% run (6x) 4:07:5321% soccer (8x) 8:00:00
2006.9
23% hiking (3x) 12:00:000% orienteering (1x) 10:5028% road bike (6x) 14:29:308% roller ski (4x) 4:29:3015% rollerblade (7x) 7:45:008% run (4x) 4:15:1015% soccer (8x) 8:00:00
2006.8
5% orienteering (4x) 2:35:0030% road bike (8x) 15:03:1517% roller ski (7x) 8:33:0019% rollerblade (8x) 9:28:009% run (6x) 4:37:0518% soccer (9x) 9:00:00
2006.7
6% hiking (1x) 2:00:001% road bike (1x) 31:1526% roller ski (8x) 8:30:4531% rollerblade (8x) 10:13:3012% run (5x) 4:05:3021% soccer (7x) 7:00:00
2006.6
97% road bike (19x) 78:53:15+
2006.5
2% orienteering (1x) 1:16:0080% road bike (22x) 45:32:003% skate ski (1x) 1:48:007% ski (downhill) (2x) 4:00:007% soccer (4x) 4:00:00
2006.4
29% hiking (5x) 10:00:002% orienteering (1x) 56:001% other (1x) 30:0044% road bike (10x) 15:24:003% roller ski (2x) 1:22:006% run (3x) 2:09:5011% soccer (4x) 4:00:00
2006.3
37% road bike (6x) 7:27:006% roller ski (2x) 1:21:002% run (1x) 35:3022% skate ski (4x) 4:34:4020% ski-o (2x) 4:04:249% soccer (2x) 2:00:00
2006.2
13% hiking (3x) 5:00:0017% roller ski (7x) 6:38:3036% skate ski (10x) 13:53:0815% ski (downhill) (3x) 6:00:008% ski-o (2x) 3:11:227% soccer (3x) 3:00:00
2006.1
12% orienteering (4x) 4:11:4126% roller ski (10x) 9:11:0011% run (7x) 3:47:0324% skate ski (7x) 8:34:064% ski-o (1x) 1:33:0020% soccer (7x) 7:00:00
2005.12
2% orienteering (1x) 1:12:006% roller ski (3x) 3:11:003% run (2x) 1:49:1379% skate ski (21x) 38:39:208% soccer (4x) 4:00:00
2005.11
8% hiking (1x) 2:00:006% orienteering (1x) 1:23:0030% roller ski (7x) 6:59:3015% run (6x) 3:29:364% skate ski (1x) 1:00:0030% soccer (7x) 7:00:004% wrestling (1x) 1:00:00
2005.10
19% orienteering (3x) 5:19:2111% road bike (2x) 3:06:0023% roller ski (7x) 6:38:5024% run (8x) 6:44:3921% soccer (6x) 6:00:00
2005.9
21% orienteering (4x) 4:39:1024% road bike (2x) 5:17:008% roller ski (2x) 1:58:1823% run (5x) 5:05:5622% soccer (5x) 5:00:00
2005.8
4% other (1x) 1:00:0011% road bike (2x) 2:42:0817% roller ski (4x) 4:07:0136% run (8x) 8:27:3330% soccer (7x) 7:00:00
2005.7
47% hiking (6x) 9:00:0019% road bike (4x) 3:46:006% roller ski (1x) 1:15:1016% run (7x) 3:04:13