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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: shea_craig

MonthTraining hours by intensity
04812162024283236
40
2007.9
2007.8
2007.7
2007.6
2007.5
2006.11

MonthTraining hours by activity
04812162024283236
40
2007.9
2007.8
2007.7
2007.6
2007.5
2006.11

MonthTraining miles by activity
0255075100125150175200225
250
2007.9
2007.8
2007.7
2007.6
2007.5
2006.11

hiking
lifting
mountain biking
road biking
running
trail running
warmup->5k