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Monthly Training: barb

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
40% intensity 524% intensity 316% intensity 219% intensity 1
2008.6
5% intensity 555% intensity 324% intensity 213% intensity 1
2008.5
1% intensity 541% intensity 336% intensity 220% intensity 1
2008.4
32% intensity 338% intensity 228% intensity 1
2008.3
8% intensity 314% intensity 276% intensity 1
2008.2
12% intensity 436% intensity 323% intensity 227% intensity 1
2008.1
10% intensity 328% intensity 260% intensity 1
2007.12
50% intensity 321% intensity 227% intensity 1
2007.11
23% intensity 340% intensity 235% intensity 1
2007.10
0% intensity 524% intensity 461% intensity 37% intensity 25% intensity 1
2007.9
9% intensity 424% intensity 347% intensity 218% intensity 1
2007.8
77% intensity 310% intensity 212% intensity 1
2007.7
3% intensity 436% intensity 36% intensity 253% intensity 1
2007.6
1% intensity 421% intensity 331% intensity 245% intensity 1
2007.5
16% intensity 357% intensity 226% intensity 1
2007.4
0% intensity 438% intensity 323% intensity 237% intensity 1
2007.3
1% intensity 435% intensity 316% intensity 247% intensity 1
2007.2
13% intensity 357% intensity 228% intensity 1
2007.1
18% intensity 334% intensity 247% intensity 1
2006.12
22% intensity 320% intensity 250% intensity 1
2006.11
40% intensity 323% intensity 235% intensity 1
2006.10
32% intensity 38% intensity 259% intensity 1
2006.9
4% intensity 434% intensity 334% intensity 226% intensity 1
2006.8
2% intensity 525% intensity 316% intensity 255% intensity 1
2006.7
6% intensity 427% intensity 325% intensity 239% intensity 1
2006.6
28% intensity 363% intensity 27% intensity 1
2006.5
16% intensity 44% intensity 358% intensity 220% intensity 1
2006.4
17% intensity 361% intensity 221% intensity 1
2006.3
26% intensity 350% intensity 223% intensity 1
2006.2
2% intensity 437% intensity 335% intensity 224% intensity 1
2006.1
10% intensity 384% intensity 25% intensity 1
2001.7
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.7
13% Hiking (2x) 7:39:006% Orienteering (4x) 4:03:0040% Rogaining (2x) 23:23:002% Strength (3x) 1:22:004% Yoga (4x) 2:50:0027% Bicycling (13x) 15:51:005% Running (6x) 2:55:00
2008.6
17% Hiking (4x) 9:51:008% Orienteering (2x) 4:44:1141% Rogaining (2x) 23:00:002% Walking (3x) 1:20:0019% Bicycling (17x) 10:56:0010% Running (10x) 6:02:00
2008.5
25% Orienteering (7x) 7:20:330% Strength (1x) 15:004% Walking (1x) 1:15:001% Yoga (1x) 20:0062% Bicycling (26x) 18:09:005% Running (3x) 1:37:00
2008.4
28% Orienteering (4x) 7:09:002% Walking in the woods (1x) 43:0051% Bicycling (19x) 12:41:0016% Running (9x) 4:11:14
2008.3
42% Orienteering (2x) 6:30:003% Soccer (1x) 30:008% Walking (2x) 1:16:004% Walking in the woods (1x) 45:005% Yoga (1x) 55:0019% Bicycling (11x) 2:55:0015% Running (5x) 2:22:00
2008.2
30% Hiking (4x) 13:30:0025% Orienteering (5x) 11:10:412% Walking (2x) 1:00:001% Walking in the woods (1x) 30:002% Yoga (1x) 1:00:0032% Bicycling (22x) 14:27:006% Running (8x) 2:44:00
2008.1
6% Orienteering (1x) 1:00:003% Shoveling (1x) 30:0024% Yoga (4x) 4:00:0040% Bicycling (16x) 6:46:0025% Running (6x) 4:13:00
2007.12
3% Hiking (1x) 1:00:0044% Orienteering (3x) 12:23:005% Shoveling (2x) 1:30:004% Walking (2x) 1:16:0024% Bicycling (11x) 6:50:0017% Running (8x) 4:50:00
2007.11
3% Hiking (1x) 45:004% Orienteering (1x) 1:03:001% Soccer (1x) 25:001% Swimming (1x) 15:002% Variegated (2x) 35:006% Walking (2x) 1:30:0052% Bicycling (22x) 12:17:0027% Running (10x) 6:17:00
2007.10
67% Orienteering (4x) 18:06:382% Walking (1x) 40:003% Yoga (1x) 1:00:0025% Bicycling (14x) 6:53:001% Running (2x) 21:00
2007.9
4% Canoeing (1x) 1:00:007% Hiking (2x) 1:30:0042% Orienteering (7x) 8:55:4737% Bicycling (14x) 7:53:006% Running (3x) 1:24:00
2007.8
10% Hiking (2x) 5:00:0021% Orienteering (9x) 10:33:3449% Rogaining (2x) 23:50:003% Yoga (2x) 1:55:0010% Bicycling (6x) 5:02:004% Running (2x) 1:57:00
2007.7
2% Canoeing (1x) 1:27:0054% Hiking (10x) 35:50:009% Orienteering (6x) 6:08:330% Walking (1x) 10:0031% Bicycling (14x) 21:02:002% Running (3x) 1:42:40
2007.6
1% DDR (3x) 26:0017% Hiking (4x) 5:35:007% Orienteering (2x) 2:22:002% Strength (3x) 56:002% Variegated (2x) 45:003% Yoga (2x) 57:0035% Bicycling (20x) 10:56:0029% Running (15x) 9:11:33
2007.5
7% Hiking (3x) 3:40:0023% Orienteering (8x) 12:25:1544% Rogaining (2x) 23:15:001% Strength (1x) 45:001% Walking (1x) 32:005% Yoga (3x) 2:55:008% Bicycling (13x) 4:40:007% Running (9x) 3:49:10
2007.4
40% Orienteering (9x) 18:01:341% Soccer (1x) 40:003% Strength (2x) 1:25:005% Walking (5x) 2:20:0014% Yoga (9x) 6:37:0012% Bicycling (18x) 5:48:0022% Running (14x) 9:53:23
2007.3
0% DDR (2x) 21:001% Hiking (1x) 40:0025% Orienteering (6x) 9:42:402% Shoveling (2x) 1:00:006% Strength (4x) 2:33:000% Swimming (1x) 20:003% Walking (2x) 1:10:000% Walking in the woods (1x) 20:0012% Yoga (8x) 4:49:0015% Bicycling (22x) 6:02:0030% Running (25x) 11:46:44
2007.2
1% DDR (4x) 53:0030% Hiking (4x) 14:05:006% Orienteering (4x) 2:52:221% Shoveling (1x) 30:009% Strength (7x) 4:25:001% Walking (4x) 55:0010% Yoga (8x) 4:43:0026% Bicycling (16x) 12:24:0012% Running (14x) 5:48:00
2007.1
4% DDR (8x) 1:22:0019% Hiking (5x) 6:15:000% Stair climbing (8x) 18:0010% Strength (4x) 3:20:001% Swimming (1x) 20:000% Variegated (1x) 10:002% Walking (1x) 50:0023% Yoga (9x) 7:35:0014% Bicycling (18x) 4:43:0023% Running (14x) 7:31:30
2006.12
2% Walking (2x) 38:008% Walking in the woods (1x) 2:00:008% Bicycling (4x) 2:03:0080% Running (25x) 19:39:35
2006.11
28% Orienteering (3x) 6:14:250% Stair climbing (5x) 12:153% Walking in the woods (2x) 40:002% Yoga (2x) 30:0033% Bicycling (12x) 7:21:0031% Running (15x) 6:47:00
2006.10
11% Hiking (1x) 2:40:0026% Orienteering (1x) 6:30:001% Soccer (1x) 15:0014% Walking in the woods (3x) 3:30:0010% Yoga (3x) 2:35:0026% Bicycling (14x) 6:27:009% Running (6x) 2:15:00
2006.9
3% Canoeing (1x) 1:14:0047% Orienteering (10x) 14:47:431% Walking in the woods (1x) 30:009% Yoga (3x) 2:50:0018% Bicycling (13x) 5:38:0019% Running (15x) 5:54:00
2006.8
30% Hiking (1x) 6:30:0012% Orienteering (2x) 2:47:002% Walking in the woods (1x) 30:0033% Bicycling (9x) 7:08:0021% Running (9x) 4:36:25
2006.7
74% Hiking (17x) 43:40:0012% Orienteering (7x) 7:12:118% Bicycling (10x) 5:10:004% Running (6x) 2:23:00
2006.6
1% Orienteering (1x) 44:4773% Rogaining (3x) 32:25:000% Soccer (1x) 20:001% Yoga (1x) 50:007% Bicycling (7x) 3:28:0013% Running (8x) 6:05:00
2006.5
5% Hiking (3x) 4:00:008% Orienteering (2x) 6:04:1166% Rogaining (4x) 45:15:004% Walking in the woods (5x) 2:56:001% Yoga (1x) 50:006% Bicycling (9x) 4:15:006% Running (7x) 4:23:00
2006.4
3% Calisthenics (3x) 1:04:0039% Orienteering (6x) 12:56:0010% Walking in the woods (2x) 3:27:007% Bicycling (8x) 2:25:0039% Running (10x) 12:56:00
2006.3
6% Calisthenics (3x) 2:05:003% Variegated (2x) 1:00:0011% Walking in the woods (3x) 3:30:002% Yoga (1x) 50:0015% Bicycling (9x) 4:47:0060% Running (18x) 18:32:00
2006.2
63% Hiking (9x) 23:20:0021% Orienteering (5x) 8:06:062% Shoveling (2x) 50:007% Walking in the woods (1x) 2:45:001% Bicycling (2x) 43:003% Running (4x) 1:18:00
2006.1
35% Orienteering (1x) 1:40:0010% Swimming (1x) 30:005% Walking in the woods (1x) 15:0021% Bicycling (1x) 1:00:0027% Running (3x) 1:19:00
2001.7
46% Bicycling (1x) 35:0053% Running (1x) 40:00

Bicycling
Calisthenics
Canoeing
Cramming
DDR
Hiking
Orienteering
Rogaining
Running
Shoveling
Soccer
Stair climbing
Strength
Swimming
Variegated
Walking
Walking in the woods
Yoga



 

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