Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Koen

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
9% intensity 556% intensity 316% intensity 21% intensity 1
2008.9
6% intensity 52% intensity 413% intensity 331% intensity 245% intensity 1
2008.8
1% intensity 31% intensity 296% intensity 1+
2008.7
8% intensity 516% intensity 418% intensity 326% intensity 229% intensity 1
2008.6
16% intensity 55% intensity 46% intensity 319% intensity 251% intensity 1
2008.5
15% intensity 520% intensity 415% intensity 343% intensity 25% intensity 1
2008.4
4% intensity 522% intensity 448% intensity 314% intensity 29% intensity 1
2008.3
6% intensity 516% intensity 426% intensity 346% intensity 23% intensity 1
2008.2
6% intensity 515% intensity 414% intensity 322% intensity 222% intensity 1
2008.1
1% intensity 514% intensity 442% intensity 330% intensity 211% intensity 1
2007.12
13% intensity 516% intensity 434% intensity 335% intensity 2
2007.11
10% intensity 475% intensity 314% intensity 2
2007.10
3% intensity 512% intensity 449% intensity 33% intensity 230% intensity 1
2007.9
26% intensity 513% intensity 413% intensity 346% intensity 2
2007.8
3% intensity 58% intensity 459% intensity 327% intensity 21% intensity 1
2007.5
5% intensity 512% intensity 474% intensity 36% intensity 2
2007.2
71% intensity 47% intensity 310% intensity 210% intensity 1
2007.1
6% intensity 514% intensity 428% intensity 342% intensity 28% intensity 1
2006.12
61% intensity 321% intensity 216% intensity 1
2006.11
7% intensity 578% intensity 39% intensity 24% intensity 1
2006.10
44% intensity 455% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
7% Climbing (1x) 40:0035% Cycling (3x) 3:20:5847% Orienteering (4x) 4:25:103% Running (2x) 20:306% Strength (2x) 35:00
2008.9
3% Climbing (1x) 1:00:0011% Cycling (4x) 3:32:1012% Orienteering (7x) 3:53:3254% Running (34x) 16:57:5118% Strength (20x) 5:42:00
2008.8
1% Cycling (3x) 2:22:4295% Hiking (23x) 121:30:00+
2008.7
19% Cycling (5x) 4:43:199% Hiking (1x) 2:14:0042% Orienteering (11x) 10:25:4429% Running (16x) 7:17:33
2008.6
22% Cycling (5x) 3:44:5226% Orienteering (12x) 4:16:5547% Running (21x) 7:47:463% Strength (3x) 35:00
2008.5
40% Cycling (8x) 12:25:3925% Orienteering (10x) 7:40:5726% Running (14x) 8:02:470% Strength (1x) 10:006% Trampoline (9x) 2:05:00
2008.4
15% Cycling (3x) 3:29:094% Hiking (1x) 1:00:0036% Orienteering (12x) 8:27:4527% Running (13x) 6:21:052% Strength (3x) 32:0013% Trampoline (10x) 3:05:00
2008.3
22% Cycling (6x) 5:44:4936% Hiking (2x) 9:06:5332% Orienteering (12x) 8:09:205% Running (4x) 1:24:493% Strength (4x) 50:00
2008.2
11% Cycling (5x) 3:35:417% Hiking (2x) 2:28:5634% Orienteering (7x) 10:53:2443% Running (26x) 13:53:372% Skating (1x) 51:54
2008.1
32% Cycling (2x) 9:28:0118% Hiking (2x) 5:24:086% Orienteering (2x) 1:51:2843% Running (23x) 12:46:29
2007.12
16% Climbing (1x) 3:00:008% Cycling (1x) 1:36:5027% Hiking (1x) 5:00:0014% Orienteering (3x) 2:34:0719% Running (6x) 3:26:2012% Skating (2x) 2:20:00
2007.11
1% Cycling (1x) 15:0046% Hiking (5x) 9:35:0026% Orienteering (5x) 5:25:1925% Running (6x) 5:13:38
2007.10
3% Cycling (1x) 58:5236% Hiking (2x) 10:10:0041% Orienteering (7x) 11:28:3012% Running (7x) 3:25:486% Skating (2x) 1:50:00
2007.9
34% Hiking (1x) 4:45:0056% Orienteering (8x) 7:48:178% Running (3x) 1:09:31
2007.8
5% Climbing (1x) 1:20:003% Cycling (1x) 51:4428% Hiking (1x) 7:15:0042% Orienteering (9x) 10:57:5917% Running (9x) 4:26:492% Skating (1x) 39:06
2007.5
66% Cycling (2x) 11:54:0016% Orienteering (5x) 2:56:0015% Running (4x) 2:44:262% Skating (1x) 25:54
2007.2
71% Climbing (3x) 11:30:0010% Hiking (2x) 1:45:0010% Running (1x) 1:43:307% Skating (1x) 1:09:20
2007.1
29% Climbing (5x) 7:20:003% Hiking (1x) 50:4914% Orienteering (6x) 3:42:2749% Running (17x) 12:16:273% Swimming (1x) 50:00
2006.12
21% Orienteering (1x) 26:5078% Running (2x) 1:35:09
2006.11
14% Climbing (1x) 1:00:0062% Orienteering (5x) 4:23:4723% Running (2x) 1:41:00
2006.10
100% Running (2x) 33:32

Climbing
Cycling
Hiking
Orienteering
Running
Skating
Strength
Swimming
Trampoline



 

Oct 13, 2008: processing time: 0.174s | © 2000-2008 Attackpoint
contact | about orienteering | donate