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Monthly Training: chaffa

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
92% intensity 37% intensity 1
2008.8
89% intensity 37% intensity 23% intensity 1
2007.8
100% intensity 3
2007.7
100% intensity 3
2007.6
100% intensity 3
2007.5
100% intensity 3
2007.4
98% intensity 31% intensity 1
2007.3
98% intensity 31% intensity 1
2007.2
97% intensity 32% intensity 2
2007.1
12% intensity 511% intensity 475% intensity 3
2006.12
2% intensity 582% intensity 314% intensity 1
2006.11
3% intensity 54% intensity 480% intensity 312% intensity 2
2006.10
13% intensity 517% intensity 455% intensity 310% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
25% Swim (2x) 1:10:0042% Run (1x) 2:00:0032% Walk (5x) 1:30:00
2008.8
24% Cycle (4x) 3:20:005% Swim (1x) 45:0025% Gym Climbing (2x) 3:30:0028% Run (7x) 3:50:009% Walk (2x) 1:15:007% Outdoor Climbing (1x) 1:00:00
2007.8
4% Run (2x) 1:30:0028% Walk (11x) 8:30:2066% Rogaine (1x) 20:00:00
2007.7
3% Cycle (1x) 45:0058% Gym Climbing (6x) 13:00:005% Run (2x) 1:10:0024% Walk (9x) 5:25:008% Outdoor Climbing (2x) 2:00:00
2007.6
85% Gym Climbing (2x) 6:00:0014% Outdoor Climbing (1x) 1:00:00
2007.5
50% Cycle (10x) 7:15:0049% Gym Climbing (3x) 7:00:00
2007.4
16% Cycle (9x) 4:15:0081% Gym Climbing (9x) 21:30:001% Walk (1x) 30:00
2007.3
37% Cycle (15x) 7:45:0051% Gym Climbing (4x) 10:30:006% Walk (3x) 1:20:004% Outdoor Climbing (1x) 1:00:00
2007.2
19% Cycle (12x) 6:00:0054% Gym Climbing (6x) 16:40:0021% Walk (4x) 6:40:003% Outdoor Climbing (2x) 1:00:00
2007.1
8% Cycle (4x) 2:00:0074% Gym Climbing (7x) 16:40:003% Touch (1x) 50:0013% Outdoor Climbing (1x) 3:00:00
2006.12
19% Cycle (8x) 5:25:0051% Gym Climbing (7x) 14:30:003% Walk (2x) 1:00:002% Touch (1x) 50:0022% Outdoor Climbing (5x) 6:25:00
2006.11
18% Cycle (14x) 6:45:0036% Gym Climbing (8x) 13:30:008% Run (7x) 3:02:183% Touch (2x) 1:10:001% Outdoor Climbing (1x) 30:0033% Rogaine (2x) 12:28:22
2006.10
14% Cycle (7x) 3:10:0052% Gym Climbing (4x) 11:30:005% Run (3x) 1:08:0015% Walk (6x) 3:26:137% Touch (2x) 1:45:004% Outdoor Climbing (1x) 1:00:00

Cycle
Gym Climbing
Outdoor Climbing
Rogaine
Run
Swim
Touch
Walk



 

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