Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Daniele

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

13% intensity 5

21% intensity 4

37% intensity 3

24% intensity 2

4% intensity 1

42% intensity 5

2% intensity 4

10% intensity 3

33% intensity 2

12% intensity 1

51% intensity 5

33% intensity 2

13% intensity 1

23% intensity 5

6% intensity 4

27% intensity 3

17% intensity 2

19% intensity 1

7% intensity 5

31% intensity 3

30% intensity 2

18% intensity 1

25% intensity 5

6% intensity 4

26% intensity 3

40% intensity 2

25% intensity 5

2% intensity 4

51% intensity 3

18% intensity 2

2% intensity 1

3% intensity 4

20% intensity 3

61% intensity 2

20% intensity 5

10% intensity 4

22% intensity 3

42% intensity 2

3% intensity 1

6% intensity 5

5% intensity 4

32% intensity 3

50% intensity 2

5% intensity 1

39% intensity 3

42% intensity 2

18% intensity 1

13% intensity 4

27% intensity 3

45% intensity 2

13% intensity 1

21% intensity 5

33% intensity 3

38% intensity 2

6% intensity 1

26% intensity 5

3% intensity 4

18% intensity 3

16% intensity 2

34% intensity 1

56% intensity 3

31% intensity 1

33% intensity 5

5% intensity 4

33% intensity 3

23% intensity 2

4% intensity 1

19% intensity 5

24% intensity 4

40% intensity 3

13% intensity 2

2% intensity 1

61% intensity 3

38% intensity 1

2% intensity 3

5% intensity 2

92% intensity 1

17% intensity 4

4% intensity 3

15% intensity 2

61% intensity 1

17% intensity 5

21% intensity 3

19% intensity 2

42% intensity 1

8% intensity 4

11% intensity 3

47% intensity 2

32% intensity 1

2% intensity 5

55% intensity 3

39% intensity 2

2% intensity 1

1% intensity 5

3% intensity 4

29% intensity 3

59% intensity 2

5% intensity 1

7% intensity 5

16% intensity 4

10% intensity 3

37% intensity 2

28% intensity 1

19% intensity 5

33% intensity 2

46% intensity 1

39% intensity 5

19% intensity 3

26% intensity 2

14% intensity 1

19% intensity 5

6% intensity 4

3% intensity 3

13% intensity 2

56% intensity 1

1% intensity 5

9% intensity 4

9% intensity 3

10% intensity 2

69% intensity 1

8% intensity 5

3% intensity 4

19% intensity 3

35% intensity 2

33% intensity 1

18% intensity 5

14% intensity 4

20% intensity 3

33% intensity 2

13% intensity 1

7% intensity 5

17% intensity 4

38% intensity 3

26% intensity 2

9% intensity 1

7% intensity 4

46% intensity 3

28% intensity 2

17% intensity 1

36% intensity 3

63% intensity 2

4% intensity 5

47% intensity 4

31% intensity 2

16% intensity 1

1% intensity 5

9% intensity 4

10% intensity 3

3% intensity 2

74% intensity 1

3% intensity 5

9% intensity 4

12% intensity 3

12% intensity 2

61% intensity 1

0% intensity 5

25% intensity 4

24% intensity 3

10% intensity 2

38% intensity 1

6% intensity 5

14% intensity 4

28% intensity 3

31% intensity 2

18% intensity 1

9% intensity 4

36% intensity 3

30% intensity 2

23% intensity 1

23% intensity 2

76% intensity 1

69% intensity 4

19% intensity 3

11% intensity 1

23% intensity 4

34% intensity 3

18% intensity 2

23% intensity 1

52% intensity 3

47% intensity 2

70% intensity 2

29% intensity 1

17% intensity 5

25% intensity 4

17% intensity 3

39% intensity 1

30% intensity 4

10% intensity 3

6% intensity 2

52% intensity 1

16% intensity 4

39% intensity 3

17% intensity 2

27% intensity 1

6% intensity 5

29% intensity 4

38% intensity 3

16% intensity 2

7% intensity 1

33% intensity 4

29% intensity 3

28% intensity 2

7% intensity 1

100% intensity 2

9% intensity 4

13% intensity 3

12% intensity 2

64% intensity 1

67% intensity 3

32% intensity 1

57% intensity 3

42% intensity 1

50% intensity 2

50% intensity 1

11% intensity 3

47% intensity 2

40% intensity 1

100% intensity 2

13% intensity 4

19% intensity 3

31% intensity 2

35% intensity 1

7% intensity 4

29% intensity 3

40% intensity 2

23% intensity 1

23% intensity 3

28% intensity 2

47% intensity 1

9% intensity 4

2% intensity 3

36% intensity 2

51% intensity 1

23% intensity 4

25% intensity 3

11% intensity 2

39% intensity 1

10% intensity 4

29% intensity 3

24% intensity 2

34% intensity 1

10% intensity 4

14% intensity 3

12% intensity 2

62% intensity 1

6% intensity 5

25% intensity 4

41% intensity 2

26% intensity 1

7% intensity 5

12% intensity 4

42% intensity 2

37% intensity 1

21% intensity 3

38% intensity 2

40% intensity 1

100% intensity 1

14% intensity 5

23% intensity 4

33% intensity 3

16% intensity 2

11% intensity 1

5% intensity 5

9% intensity 4

12% intensity 3

52% intensity 2

20% intensity 1

4% intensity 5

3% intensity 4

21% intensity 3

54% intensity 2

14% intensity 1

6% intensity 5

30% intensity 3

38% intensity 2

25% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

46% Orienteering (3x) 2:10:40

53% Running (8x) 2:32:29

54% Orienteering (7x) 5:13:51

45% Running (9x) 4:17:00

4% Mountain Bike (1x) 55:00

0% Stretching (2x) 10:00

13% Trekking (1x) 3:00:00

67% Orienteering (7x) 15:06:03

13% Running (4x) 3:01:00

1% Kraft (3x) 35:00

18% Mountain Bike (5x) 6:37:30

3% Rennvelo (2x) 1:17:52

3% Stretching (8x) 1:15:00

2% Tennis (1x) 1:00:00

16% Trekking (1x) 6:00:00

31% Orienteering (10x) 11:20:12

21% Running (8x) 7:39:32

3% Kraft (2x) 35:00

46% Mountain Bike (7x) 7:07:00

6% Rennvelo (1x) 1:00:00

7% Stretching (7x) 1:10:00

17% Orienteering (4x) 2:39:13

18% Running (5x) 2:53:30

33% Orienteering (10x) 6:10:54

63% Running (15x) 11:46:24

3% Strassenlauf (1x) 43:06

36% Orienteering (8x) 5:10:34

63% Running (13x) 9:06:00

20% Fussgymnastik (8x) 3:30:00

18% Mountain Bike (3x) 3:08:00

20% Schneeschuhtour (1x) 3:30:00

7% Kondition (2x) 1:15:00

3% Orienteering (1x) 33:50

29% Running (9x) 5:02:30

4% Kräftigungsübungen (Rücken) (1x) 25:00

7% Kondition (1x) 45:00

54% Orienteering (8x) 5:31:34

34% Running (4x) 3:32:00

23% Badminton (4x) 3:55:00

6% Orienteering (2x) 1:04:59

70% Running (11x) 11:57:36

20% Badminton (3x) 2:40:00

1% Orienteering (1x) 8:00

78% Running (11x) 10:09:46

3% Kräftigungsübungen (Rücken) (2x) 30:00

18% Badminton (3x) 2:20:00

7% Orienteering (1x) 1:00:00

69% Running (10x) 8:44:00

12% Mountain Bike (1x) 1:30:00

13% Badminton (2x) 1:35:00

27% Orienteering (3x) 3:15:00

47% Running (5x) 5:42:00

29% Trekking (1x) 5:00:00

30% Orienteering (5x) 5:08:07

40% Running (9x) 6:55:40

24% Trekking (2x) 4:00:00

75% Running (12x) 12:25:00

4% Tennis (1x) 45:00

43% Orienteering (7x) 6:50:46

51% Running (9x) 8:12:00

39% Orienteering (7x) 7:01:24

60% Running (13x) 10:50:55

100% Running (3x) 3:31:00

2% Tennis (1x) 2:00:00

94% Trekking (14x) 66:00:00

2% Running (1x) 1:33:00

7% Mountain Bike (1x) 1:30:00

5% Tennis (1x) 1:00:00

61% Trekking (3x) 12:00:00

25% Running (3x) 4:51:47

39% Trekking (2x) 9:30:00

19% Orienteering (6x) 4:38:30

41% Running (8x) 10:03:15

48% Trekking (5x) 21:00:00

4% Badminton (2x) 2:00:00

6% Berglauf (1x) 3:00:30

40% Running (14x) 17:23:52

3% Badminton (1x) 45:00

93% Running (14x) 18:17:00

2% Strassenlauf (1x) 29:42

1% Fussgymnastik (1x) 15:00

10% Badminton (3x) 2:25:00

88% Running (18x) 20:39:30

45% Orienteering (5x) 6:00:36

54% Running (11x) 7:11:00

81% Orienteering (7x) 11:40:26

18% Running (4x) 2:35:00

36% Orienteering (5x) 3:44:18

56% Running (8x) 5:50:00

7% Strassenlauf (1x) 43:57

15% Jogging/Trekking (1x) 4:00:00

13% Trekking (1x) 3:30:00

2% Berglauf (1x) 43:00

47% Orienteering (8x) 11:55:23

19% Running (6x) 5:00:00

67% Golf (11x) 27:35:00

15% Orienteering (7x) 6:06:12

17% Running (8x) 6:57:00

1% Schwimmen (1x) 15:00

28% Trekking (1x) 6:00:00

9% Orienteering (2x) 1:58:24

57% Running (11x) 11:57:30

2% Strassenlauf (1x) 34:40

39% Orienteering (5x) 5:28:29

59% Running (12x) 8:19:00

1% Strassenlauf (1x) 10:06

23% Orienteering (3x) 3:27:55

76% Running (14x) 11:07:50

44% Orienteering (7x) 6:36:00

55% Running (8x) 8:10:00

100% Running (5x) 6:08:00

47% Orienteering (4x) 5:30:26

47% Running (9x) 5:32:00

4% Strassenlauf (1x) 31:15

63% Jogging/Trekking (3x) 20:00:00

18% Orienteering (7x) 5:42:51

16% Running (7x) 5:22:00

1% Strassenlauf (1x) 36:20

52% Trekking (2x) 11:15:02

7% Orienteering (3x) 1:31:22

36% Running (10x) 7:49:00

3% Strassenlauf (1x) 45:20

14% Jogging/Trekking (2x) 5:10:00

12% Trekking (1x) 4:30:00

49% Orienteering (11x) 17:13:23

22% Running (9x) 8:00:20

21% Orienteering (4x) 3:41:33

78% Running (14x) 13:40:00

18% Orienteering (2x) 2:23:22

81% Running (14x) 10:34:54

100% Running (5x) 4:25:00

94% Orienteering (6x) 4:04:25

5% Running (1x) 15:00

100% Running (4x) 3:35:00

100% Running (2x) 1:45:00

100% Running (2x) 2:15:00

25% Orienteering (2x) 1:36:12

64% Running (7x) 4:05:00

9% Strassenlauf (1x) 36:40

2% Badminton (1x) 30:00

2% Indiaca (1x) 30:00

64% Orienteering (13x) 12:24:16

30% Running (11x) 5:53:07

15% Orienteering (4x) 3:39:09

75% Running (17x) 17:40:00

8% tracking (1x) 2:00:00

41% Orienteering (6x) 3:57:44

58% Running (7x) 5:30:00

55% Orienteering (10x) 7:51:30

44% Running (7x) 6:18:00

100% Running (1x) 45:00

9% Orienteering (1x) 36:00

25% Running (2x) 1:35:00

64% tracking (1x) 4:00:00

67% Orienteering (3x) 1:41:00

32% Running (1x) 48:00

57% Orienteering (2x) 1:10:00

42% Running (1x) 52:00

100% Running (2x) 2:00:00

22% Badminton (2x) 2:15:00

77% Running (7x) 7:50:00

100% Running (2x) 2:15:00

31% Badminton (2x) 1:55:00

13% Orienteering (1x) 50:00

54% Running (3x) 3:20:00

17% Badminton (2x) 2:40:00

15% Orienteering (3x) 2:20:00

55% Running (9x) 8:25:00

11% Velo (1x) 1:40:00

38% Orienteering (4x) 3:51:00

61% Running (8x) 6:08:00

92% Running (13x) 9:03:00

7% Strassenlauf (1x) 44:40

49% Orienteering (10x) 8:14:00

50% Running (16x) 8:32:00

34% Orienteering (6x) 5:49:00

65% Running (13x) 11:01:00

54% Orienteering (5x) 4:25:00

45% Running (4x) 3:40:00

25% Orienteering (3x) 3:02:00

74% Running (9x) 8:55:00

40% Orienteering (6x) 4:16:00

60% Running (6x) 6:24:00

7% Cross Country Skiing (1x) 40:00

19% Orienteering (1x) 1:50:00

73% Running (6x) 6:55:00

47% Orienteering (1x) 1:35:00

52% Running (1x) 1:45:00

6% Berglauf (3x) 1:33:51

37% Orienteering (3x) 8:41:00

47% Running (15x) 10:59:00

7% Strassenlauf (2x) 1:45:00

5% Berglauf (2x) 1:21:40