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Monthly Training: Daniele

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
9% intensity 57% intensity 419% intensity 349% intensity 21% intensity 1
2010.2
27% intensity 53% intensity 440% intensity 320% intensity 26% intensity 1
2010.1
8% intensity 53% intensity 435% intensity 349% intensity 22% intensity 1
2009.12
13% intensity 50% intensity 427% intensity 358% intensity 2
2009.11
17% intensity 527% intensity 350% intensity 2
2009.10
25% intensity 548% intensity 324% intensity 21% intensity 1
2009.9
27% intensity 50% intensity 415% intensity 352% intensity 23% intensity 1
2009.8
30% intensity 513% intensity 433% intensity 321% intensity 2
2009.7
22% intensity 516% intensity 340% intensity 218% intensity 1
2009.6
24% intensity 55% intensity 420% intensity 344% intensity 21% intensity 1
2009.5
10% intensity 56% intensity 412% intensity 353% intensity 216% intensity 1
2009.4
23% intensity 53% intensity 419% intensity 350% intensity 21% intensity 1
2009.3
28% intensity 57% intensity 415% intensity 338% intensity 210% intensity 1
2009.2
20% intensity 528% intensity 424% intensity 315% intensity 27% intensity 1
2009.1
7% intensity 56% intensity 410% intensity 375% intensity 20% intensity 1
2008.12
18% intensity 51% intensity 413% intensity 361% intensity 25% intensity 1
2008.11
4% intensity 56% intensity 46% intensity 363% intensity 213% intensity 1
2008.10
11% intensity 56% intensity 440% intensity 336% intensity 24% intensity 1
2008.9
42% intensity 52% intensity 410% intensity 333% intensity 212% intensity 1
2008.8
51% intensity 533% intensity 213% intensity 1
2008.7
23% intensity 56% intensity 427% intensity 317% intensity 219% intensity 1
2008.6
7% intensity 531% intensity 330% intensity 218% intensity 1
2008.5
25% intensity 56% intensity 426% intensity 340% intensity 2
2008.4
25% intensity 52% intensity 451% intensity 318% intensity 22% intensity 1
2008.3
3% intensity 420% intensity 361% intensity 2
2008.2
20% intensity 510% intensity 422% intensity 342% intensity 23% intensity 1
2008.1
6% intensity 55% intensity 432% intensity 350% intensity 25% intensity 1
2007.12
39% intensity 342% intensity 218% intensity 1
2007.11
13% intensity 427% intensity 345% intensity 213% intensity 1
2007.10
21% intensity 533% intensity 338% intensity 26% intensity 1
2007.9
26% intensity 53% intensity 418% intensity 316% intensity 234% intensity 1
2007.8
56% intensity 331% intensity 1
2007.7
33% intensity 55% intensity 433% intensity 323% intensity 24% intensity 1
2007.6
19% intensity 524% intensity 440% intensity 313% intensity 22% intensity 1
2007.5
61% intensity 338% intensity 1
2007.4
2% intensity 35% intensity 292% intensity 1
2007.3
17% intensity 44% intensity 315% intensity 261% intensity 1
2007.2
17% intensity 521% intensity 319% intensity 242% intensity 1
2007.1
8% intensity 411% intensity 347% intensity 232% intensity 1
2006.12
2% intensity 555% intensity 339% intensity 22% intensity 1
2006.11
1% intensity 53% intensity 429% intensity 359% intensity 25% intensity 1
2006.10
7% intensity 516% intensity 410% intensity 337% intensity 228% intensity 1
2006.9
19% intensity 533% intensity 246% intensity 1
2006.8
39% intensity 519% intensity 326% intensity 214% intensity 1
2006.7
19% intensity 56% intensity 43% intensity 313% intensity 256% intensity 1
2006.6
1% intensity 59% intensity 49% intensity 310% intensity 269% intensity 1
2006.5
8% intensity 53% intensity 419% intensity 335% intensity 233% intensity 1
2006.4
18% intensity 514% intensity 420% intensity 333% intensity 213% intensity 1
2006.3
7% intensity 517% intensity 438% intensity 326% intensity 29% intensity 1
2006.2
7% intensity 446% intensity 328% intensity 217% intensity 1
2006.1
36% intensity 363% intensity 2
2005.10
4% intensity 547% intensity 431% intensity 216% intensity 1
2005.9
1% intensity 59% intensity 410% intensity 33% intensity 274% intensity 1
2005.8
3% intensity 59% intensity 412% intensity 312% intensity 261% intensity 1
2005.7
0% intensity 525% intensity 424% intensity 310% intensity 238% intensity 1
2005.6
6% intensity 514% intensity 428% intensity 331% intensity 218% intensity 1
2005.5
9% intensity 436% intensity 330% intensity 223% intensity 1
2005.4
23% intensity 276% intensity 1
2005.3
69% intensity 419% intensity 311% intensity 1
2005.2
23% intensity 434% intensity 318% intensity 223% intensity 1
2005.1
52% intensity 347% intensity 2
2004.11
70% intensity 229% intensity 1
2004.9
17% intensity 525% intensity 417% intensity 339% intensity 1
2004.8
30% intensity 410% intensity 36% intensity 252% intensity 1
2004.7
16% intensity 439% intensity 317% intensity 227% intensity 1
2004.5
6% intensity 529% intensity 438% intensity 316% intensity 27% intensity 1
2004.4
33% intensity 429% intensity 328% intensity 27% intensity 1
2004.3
100% intensity 2
2003.9
9% intensity 413% intensity 312% intensity 264% intensity 1
2003.4
67% intensity 332% intensity 1
2003.3
57% intensity 342% intensity 1
2003.2
50% intensity 250% intensity 1
2003.1
11% intensity 347% intensity 240% intensity 1
2002.12
100% intensity 2
2002.11
13% intensity 419% intensity 331% intensity 235% intensity 1
2002.10
7% intensity 429% intensity 340% intensity 223% intensity 1
2002.9
23% intensity 328% intensity 247% intensity 1
2002.8
9% intensity 42% intensity 336% intensity 251% intensity 1
2002.7
23% intensity 425% intensity 311% intensity 239% intensity 1
2002.6
10% intensity 429% intensity 324% intensity 234% intensity 1
2002.5
10% intensity 414% intensity 312% intensity 262% intensity 1
2002.4
6% intensity 525% intensity 441% intensity 226% intensity 1
2002.3
7% intensity 512% intensity 442% intensity 237% intensity 1
2002.2
21% intensity 338% intensity 240% intensity 1
2002.1
100% intensity 1
2001.8
14% intensity 523% intensity 433% intensity 316% intensity 211% intensity 1
2001.7
5% intensity 59% intensity 412% intensity 352% intensity 220% intensity 1
2001.6
4% intensity 53% intensity 421% intensity 354% intensity 214% intensity 1
2001.5
6% intensity 530% intensity 338% intensity 225% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
4% Kraft (1x) 45:0012% Trekking (1x) 2:00:0022% Orienteering (3x) 3:30:4060% Running (11x) 9:34:51
2010.2
9% Kraft (3x) 1:55:0045% Orienteering (10x) 9:08:1444% Running (13x) 8:50:43
2010.1
10% Kraft (4x) 2:40:005% Langlauf (3x) 1:27:300% Running treadmill (1x) 8:308% Orienteering (4x) 2:10:4973% Running (20x) 18:05:21
2009.12
6% Beach Volleyball (1x) 2:00:0010% Kraft (4x) 3:00:002% Langlauf (1x) 50:005% Running off trails (1x) 1:35:312% Running treadmill (2x) 42:1217% Orienteering (6x) 5:04:0453% Running (19x) 15:23:31
2009.11
16% Kraft (6x) 3:50:006% Running off trails (1x) 1:34:411% Running treadmill (1x) 15:003% Stretching (7x) 50:0024% Orienteering (6x) 5:42:1646% Running (15x) 10:37:30
2009.10
29% Kraft (7x) 4:10:0010% Running treadmill (5x) 1:31:3025% Orienteering (3x) 3:40:4724% Running (6x) 3:33:109% Velo (3x) 1:20:00
2009.9
24% Orienteering (7x) 5:27:2672% Running (18x) 16:10:302% Strassenlauf (1x) 34:43
2009.8
57% Orienteering (9x) 12:17:4742% Running (14x) 9:02:26
2009.7
1% Stretching (4x) 30:0017% Trekking (1x) 4:30:007% Berglauf (1x) 1:51:2211% Orienteering (4x) 3:04:0859% Running (19x) 15:33:223% Strassenlauf (1x) 48:07
2009.6
2% Stretching (4x) 25:0041% Orienteering (10x) 7:50:4855% Running (15x) 10:26:39
2009.5
0% Stretching (2x) 10:0032% Orienteering (9x) 7:57:3266% Running (19x) 16:25:00
2009.4
28% Orienteering (5x) 5:29:5171% Running (15x) 13:46:29
2009.3
40% Orienteering (8x) 7:07:5255% Running (15x) 9:34:573% Strassenlauf (1x) 40:54
2009.2
0% Fussgymnastik (1x) 10:000% Kraft (1x) 10:000% Stretching (1x) 10:005% Badminton (1x) 1:00:0054% Orienteering (10x) 9:51:1837% Running (10x) 6:49:14
2009.1
3% Indoor Climbing (1x) 1:00:008% Orienteering (3x) 2:19:4287% Running (20x) 23:26:22
2008.12
18% Orienteering (5x) 4:25:5881% Running (18x) 19:51:42
2008.11
3% Indoor Climbing (1x) 45:002% Stretching (5x) 30:007% Badminton (2x) 1:45:0011% Orienteering (3x) 2:39:4274% Running (15x) 16:47:45
2008.10
32% Orienteering (7x) 5:02:3367% Running (16x) 10:34:21
2008.9
54% Orienteering (6x) 5:13:5145% Running (9x) 4:17:00
2008.8
4% Mountain Bike (1x) 55:000% Stretching (2x) 10:0013% Trekking (1x) 3:00:0067% Orienteering (7x) 15:06:0313% Running (4x) 3:01:00
2008.7
1% Kraft (3x) 35:0018% Mountain Bike (4x) 6:37:303% Rennvelo (1x) 1:17:523% Stretching (8x) 1:15:002% Tennis (1x) 1:00:0016% Trekking (1x) 6:00:0031% Orienteering (10x) 11:20:1221% Running (8x) 7:39:32
2008.6
3% Kraft (2x) 35:0046% Mountain Bike (5x) 7:07:006% Rennvelo (1x) 1:00:007% Stretching (7x) 1:10:0017% Orienteering (4x) 2:39:1318% Running (5x) 2:53:30
2008.5
33% Orienteering (5x) 6:10:5463% Running (14x) 11:46:243% Strassenlauf (1x) 43:06
2008.4
36% Orienteering (6x) 5:10:3463% Running (13x) 9:06:00
2008.3
20% Fussgymnastik (8x) 3:30:0018% Mountain Bike (3x) 3:08:0020% Schneeschuhtour (1x) 3:30:007% Kondition (2x) 1:15:003% Orienteering (1x) 33:5029% Running (9x) 5:02:30
2008.2
4% Kräftigungsübungen (Rücken) (1x) 25:007% Kondition (1x) 45:0054% Orienteering (5x) 5:31:3434% Running (4x) 3:32:00
2008.1
23% Badminton (4x) 3:55:006% Orienteering (1x) 1:04:5970% Running (11x) 11:57:36
2007.12
20% Badminton (3x) 2:40:001% Orienteering (1x) 8:0078% Running (10x) 10:09:46
2007.11
3% Kräftigungsübungen (Rücken) (2x) 30:0018% Badminton (3x) 2:20:007% Orienteering (1x) 1:00:0069% Running (10x) 8:44:00
2007.10
12% Mountain Bike (1x) 1:30:0013% Badminton (2x) 1:35:0027% Orienteering (3x) 3:15:0047% Running (5x) 5:42:00
2007.9
29% Trekking (1x) 5:00:0030% Orienteering (5x) 5:08:0740% Running (9x) 6:55:40
2007.8
24% Trekking (2x) 4:00:0075% Running (12x) 12:25:00
2007.7
4% Tennis (1x) 45:0043% Orienteering (7x) 6:50:4651% Running (9x) 8:12:00
2007.6
39% Orienteering (7x) 7:01:2460% Running (13x) 10:50:55
2007.5
100% Running (3x) 3:31:00
2007.4
2% Tennis (1x) 2:00:0094% Trekking (14x) 66:00:002% Running (1x) 1:33:00
2007.3
7% Mountain Bike (1x) 1:30:005% Tennis (1x) 1:00:0061% Trekking (3x) 12:00:0025% Running (3x) 4:51:47
2007.2
39% Trekking (2x) 9:30:0019% Orienteering (4x) 4:38:3041% Running (8x) 10:03:15
2007.1
48% Trekking (5x) 21:00:004% Badminton (2x) 2:00:006% Berglauf (1x) 3:00:3040% Running (14x) 17:23:52
2006.12
3% Badminton (1x) 45:0093% Running (14x) 18:17:002% Strassenlauf (1x) 29:42
2006.11
1% Fussgymnastik (1x) 15:0010% Badminton (3x) 2:25:0088% Running (15x) 20:39:30
2006.10
45% Orienteering (5x) 6:00:3654% Running (11x) 7:11:00
2006.9
81% Orienteering (6x) 11:40:2618% Running (4x) 2:35:00
2006.8
36% Orienteering (5x) 3:44:1856% Running (7x) 5:50:007% Strassenlauf (1x) 43:57
2006.7
15% Jogging/Trekking (1x) 4:00:0013% Trekking (1x) 3:30:002% Berglauf (1x) 43:0047% Orienteering (8x) 11:55:2319% Running (6x) 5:00:00
2006.6
67% Golf (11x) 27:35:0015% Orienteering (7x) 6:06:1217% Running (8x) 6:57:00
2006.5
1% Schwimmen (1x) 15:0028% Trekking (1x) 6:00:009% Orienteering (2x) 1:58:2457% Running (10x) 11:57:302% Strassenlauf (1x) 34:40
2006.4
39% Orienteering (5x) 5:28:2959% Running (12x) 8:19:001% Strassenlauf (1x) 10:06
2006.3
23% Orienteering (3x) 3:27:5576% Running (12x) 11:07:50
2006.2
44% Orienteering (6x) 6:36:0055% Running (8x) 8:10:00
2006.1
100% Running (5x) 6:08:00
2005.10
47% Orienteering (4x) 5:30:2647% Running (9x) 5:32:004% Strassenlauf (1x) 31:15
2005.9
63% Jogging/Trekking (3x) 20:00:0018% Orienteering (6x) 5:42:5116% Running (7x) 5:22:001% Strassenlauf (1x) 36:20
2005.8
52% Trekking (2x) 11:15:027% Orienteering (3x) 1:31:2236% Running (9x) 7:49:003% Strassenlauf (1x) 45:20
2005.7
14% Jogging/Trekking (2x) 5:10:0012% Trekking (1x) 4:30:0049% Orienteering (11x) 17:13:2322% Running (5x) 8:00:20
2005.6
21% Orienteering (4x) 3:41:3378% Running (14x) 13:40:00
2005.5
18% Orienteering (2x) 2:23:2281% Running (14x) 10:34:54
2005.4
100% Running (5x) 4:25:00
2005.3
94% Orienteering (5x) 4:04:255% Running (1x) 15:00
2005.2
100% Running (4x) 3:35:00
2005.1
100% Running (2x) 1:45:00
2004.11
100% Running (2x) 2:15:00
2004.9
25% Orienteering (2x) 1:36:1264% Running (6x) 4:05:009% Strassenlauf (1x) 36:40
2004.8
2% Badminton (1x) 30:002% Indiaca (1x) 30:0064% Orienteering (11x) 12:24:1630% Running (8x) 5:53:07
2004.7
15% Orienteering (4x) 3:39:0975% Running (16x) 17:40:008% tracking (1x) 2:00:00
2004.5
41% Orienteering (6x) 3:57:4458% Running (7x) 5:30:00
2004.4
55% Orienteering (8x) 7:51:3044% Running (7x) 6:18:00
2004.3
100% Running (1x) 45:00
2003.9
9% Orienteering (1x) 36:0025% Running (2x) 1:35:0064% tracking (1x) 4:00:00
2003.4
67% Orienteering (2x) 1:41:0032% Running (1x) 48:00
2003.3
57% Orienteering (2x) 1:10:0042% Running (1x) 52:00
2003.2
100% Running (2x) 2:00:00
2003.1
22% Badminton (2x) 2:15:0077% Running (7x) 7:50:00
2002.12
100% Running (2x) 2:15:00
2002.11
31% Badminton (2x) 1:55:0013% Orienteering (1x) 50:0054% Running (3x) 3:20:00
2002.10
17% Badminton (2x) 2:40:0015% Orienteering (3x) 2:20:0055% Running (8x) 8:25:0011% Velo (1x) 1:40:00
2002.9
35% Orienteering (4x) 3:51:0055% Running (8x) 6:08:00
2002.8
92% Running (11x) 9:03:007% Strassenlauf (1x) 44:40
2002.7
49% Orienteering (10x) 8:14:0050% Running (16x) 8:32:00
2002.6
34% Orienteering (6x) 5:49:0065% Running (12x) 11:01:00
2002.5
54% Orienteering (5x) 4:25:0045% Running (4x) 3:40:00
2002.4
25% Orienteering (3x) 3:02:0074% Running (9x) 8:55:00
2002.3
40% Orienteering (6x) 4:16:0060% Running (6x) 6:24:00
2002.2
7% Cross Country Skiing (1x) 40:0019% Orienteering (1x) 1:50:0073% Running (6x) 6:55:00
2002.1
47% Orienteering (1x) 1:35:0052% Running (1x) 1:45:00
2001.8
6% Berglauf (3x) 1:33:5137% Orienteering (3x) 8:41:0047% Running (14x) 10:59:007% Strassenlauf (2x) 1:45:00
2001.7
5% Berglauf (2x) 1:21:4014% Orienteering (4x) 3:49:0080% Running (17x) 21:29:00
2001.6
7% Orienteering (2x) 1:55:0085% Running (21x) 23:22:00
2001.5
38% Kondition (2x) 1:15:0061% Running (3x) 2:02:00

Badminton
Beach Volleyball
Berglauf
Cross Country Skiing
Fussgymnastik
Golf
Indiaca
Indoor Climbing
Jogging/Trekking
Kondition
Kraft
Kräftigungsübungen (Rücken)
Langlauf
Mountain Bike
Obligatorisch Schiessen
Orienteering
Rennvelo
Running
Running off trails
Running treadmill
Schneeschuhtour
Schwimmen
Strassenlauf
Stretching
Tennis
tracking
Trekking
Velo



 

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