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Monthly Training: noken

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
87% intensity 3
2008.6
23% intensity 514% intensity 458% intensity 33% intensity 2
2008.5
12% intensity 531% intensity 455% intensity 30% intensity 2
2008.4
19% intensity 58% intensity 443% intensity 328% intensity 2
2008.3
12% intensity 521% intensity 437% intensity 328% intensity 2
2008.2
12% intensity 544% intensity 441% intensity 31% intensity 2
2008.1
21% intensity 530% intensity 441% intensity 37% intensity 2
2007.12
9% intensity 534% intensity 456% intensity 3
2007.11
14% intensity 557% intensity 425% intensity 31% intensity 2
2007.10
10% intensity 534% intensity 443% intensity 311% intensity 2
2007.4
29% intensity 522% intensity 426% intensity 320% intensity 2
2007.1
6% intensity 527% intensity 433% intensity 329% intensity 21% intensity 1
2006.11
13% intensity 537% intensity 439% intensity 32% intensity 26% intensity 1
2006.10
100% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
100% Running (2x) 45:46
2008.6
22% Cycling (2x) 3:10:1356% Orienteering (9x) 7:48:4721% Running (6x) 2:55:35
2008.5
58% Cycling (7x) 18:21:3518% Orienteering (6x) 5:50:0722% Running (11x) 7:11:47
2008.4
24% Cycling (7x) 8:26:2538% Orienteering (14x) 13:21:2836% Running (19x) 12:59:130% Strength (1x) 20:06
2008.3
24% Cycling (2x) 3:50:4519% Orienteering (3x) 3:04:5149% Running (13x) 7:49:506% Strength (1x) 1:00:24
2008.2
7% Alternative (1x) 1:30:004% Cycling (1x) 59:2146% Orienteering (9x) 9:15:4441% Running (9x) 8:16:01
2008.1
85% Running (5x) 6:04:5314% Strength (1x) 1:00:01
2007.12
12% Orienteering (2x) 2:15:1364% Running (8x) 11:45:5522% Strength (4x) 4:08:50
2007.11
4% Alternative (1x) 1:35:5413% Orienteering (4x) 4:23:4259% Running (15x) 19:09:2721% Strength (7x) 6:58:00
2007.10
41% Orienteering (12x) 14:54:1949% Running (13x) 17:54:448% Strength (3x) 3:09:34
2007.4
35% Orienteering (4x) 4:57:4949% Running (5x) 6:53:2314% Strength (2x) 2:03:33
2007.1
11% Alternative (3x) 3:40:1512% Orienteering (4x) 3:51:5366% Running (14x) 20:45:4110% Strength (3x) 3:09:00
2006.11
6% Alternative (1x) 1:00:0441% Orienteering (5x) 6:03:5551% Running (6x) 7:35:17
2006.10
100% Alternative (1x) 34:17

Alternative
Cycling
Orienteering
Running
Strength



 

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