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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: maprunner

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
29% intensity 370% intensity 2
2008.9
2% intensity 523% intensity 432% intensity 341% intensity 2
2008.8
15% intensity 440% intensity 339% intensity 24% intensity 1
2008.7
5% intensity 438% intensity 354% intensity 22% intensity 1
2008.6
2% intensity 57% intensity 453% intensity 335% intensity 21% intensity 1
2008.5
12% intensity 452% intensity 335% intensity 2
2008.4
10% intensity 443% intensity 344% intensity 21% intensity 1
2008.3
14% intensity 443% intensity 339% intensity 22% intensity 1
2008.2
44% intensity 421% intensity 329% intensity 24% intensity 1
2008.1
18% intensity 439% intensity 342% intensity 2
2007.12
67% intensity 332% intensity 2
2007.11
29% intensity 421% intensity 346% intensity 22% intensity 1
2007.10
29% intensity 452% intensity 312% intensity 25% intensity 1
2007.9
39% intensity 313% intensity 247% intensity 1
2007.8
3% intensity 451% intensity 329% intensity 214% intensity 1
2007.7
13% intensity 446% intensity 330% intensity 210% intensity 1
2007.6
6% intensity 450% intensity 339% intensity 22% intensity 1
2007.5
3% intensity 557% intensity 339% intensity 2
2007.4
35% intensity 454% intensity 310% intensity 2
2007.3
34% intensity 439% intensity 326% intensity 2
2007.2
18% intensity 465% intensity 316% intensity 2
2007.1
75% intensity 39% intensity 214% intensity 1
2006.12
2% intensity 491% intensity 32% intensity 22% intensity 1
2006.11
49% intensity 422% intensity 323% intensity 24% intensity 1
2006.10
91% intensity 37% intensity 21% intensity 1
2006.9
9% intensity 468% intensity 322% intensity 2
2006.8
7% intensity 471% intensity 321% intensity 2
2006.7
86% intensity 311% intensity 22% intensity 1
2006.6
6% intensity 464% intensity 328% intensity 2
2006.5
45% intensity 448% intensity 35% intensity 2
2006.4
5% intensity 488% intensity 36% intensity 2
2006.3
16% intensity 439% intensity 344% intensity 2
2006.2
25% intensity 441% intensity 316% intensity 217% intensity 1
2006.1
43% intensity 434% intensity 318% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
12% row (2x) 40:0074% trails (3x) 3:50:0012% weights (2x) 40:00
2008.9
16% jog/walk (2x) 2:32:0026% orienteering (5x) 4:00:2211% row (6x) 1:40:0035% trails (9x) 5:15:0010% weights (5x) 1:30:00
2008.8
1% jog (1x) 10:003% jog/walk (2x) 35:0050% orienteering (9x) 7:22:5911% row (5x) 1:45:0024% trails (4x) 3:34:553% walking (2x) 30:004% weights (3x) 42:00
2008.7
0% bounce (1x) 10:002% jog/walk (1x) 30:004% orienteering (1x) 50:0020% row (13x) 3:35:0045% trails (9x) 8:00:004% walking (2x) 43:5721% weights (12x) 3:50:00
2008.6
20% jog/walk (5x) 3:55:004% orienteering (2x) 51:3457% trails (10x) 10:40:0617% weights (10x) 3:15:00
2008.5
12% jog/walk (1x) 2:00:0013% orienteering (2x) 2:12:2147% trails (10x) 7:42:0027% weights (13x) 4:25:00
2008.4
2% jog (1x) 30:0019% jog/walk (7x) 3:17:0023% orienteering (5x) 4:00:3029% trails (6x) 4:55:001% walking (1x) 13:0022% weights (11x) 3:50:00
2008.3
1% jog (1x) 15:0012% jog/walk (6x) 2:30:0038% orienteering (8x) 7:35:1524% trails (6x) 4:50:002% walking (2x) 35:0020% weights (12x) 4:00:00
2008.2
2% jog (1x) 20:0014% jog/walk (6x) 2:15:0053% orienteering (8x) 8:18:329% trails (2x) 1:30:004% walking (1x) 45:0015% weights (7x) 2:20:00
2008.1
2% jog (1x) 30:005% jog/walk (1x) 1:10:0046% orienteering (9x) 9:28:556% ski (1x) 1:20:0018% trails (5x) 3:45:0020% weights (12x) 4:10:00
2007.12
5% jog (2x) 55:004% jog/walk (1x) 50:0052% orienteering (8x) 9:21:449% ski (2x) 1:45:0013% trails (3x) 2:25:0114% weights (8x) 2:40:00
2007.11
4% jog/walk (2x) 40:0088% orienteering (16x) 14:11:043% trails (1x) 30:004% weights (2x) 40:00
2007.10
1% jog (1x) 15:0011% jog/walk (3x) 1:55:0068% orienteering (10x) 11:28:235% PT (21x) 57:001% trails (1x) 20:0010% weights (6x) 1:50:00
2007.9
6% jog/walk (2x) 1:00:0039% orienteering (9x) 6:10:5516% PT (16x) 2:40:0031% walking (7x) 5:00:006% weights (3x) 1:00:00
2007.8
10% cycling (6x) 1:45:0012% elliptical (6x) 2:10:005% jog (3x) 55:001% Nordic track (1x) 15:0030% orienteering (4x) 5:06:0120% walking (6x) 3:30:0017% weights (9x) 3:00:00
2007.7
2% jog/walk (1x) 20:003% Nordic track (2x) 35:0042% orienteering (7x) 6:43:3519% trails (4x) 3:02:0017% walking (5x) 2:47:5414% weights (7x) 2:20:00
2007.6
6% jog/walk (3x) 1:20:0010% Nordic track (4x) 2:00:0015% orienteering (9x) 3:00:405% step aerobics (2x) 1:05:0037% trails (7x) 7:25:007% walking (4x) 1:33:4316% weights (9x) 3:10:00
2007.5
7% jog/walk (2x) 1:10:008% Nordic track (2x) 1:20:0048% orienteering (8x) 7:39:133% run (1x) 29:4918% trails (2x) 3:00:003% walking (1x) 30:0010% weights (5x) 1:40:00
2007.4
11% jog (4x) 2:05:006% jog/walk (2x) 1:13:0749% orienteering (6x) 9:05:4222% trails (4x) 4:06:5310% weights (6x) 1:55:00
2007.3
7% jog/walk (3x) 1:20:0072% orienteering (9x) 12:10:584% trails (1x) 45:0015% weights (8x) 2:35:00
2007.2
9% jog (3x) 1:20:0010% jog/walk (1x) 1:30:003% Nordic track (2x) 30:0063% orienteering (9x) 9:19:181% trails (1x) 15:0011% weights (5x) 1:40:00
2007.1
2% bounce (1x) 15:0012% jog (3x) 1:30:007% Nordic track (2x) 55:0046% orienteering (6x) 5:42:456% ski (1x) 45:002% trails (1x) 20:0023% weights (8x) 2:50:00
2006.12
15% jog (3x) 2:15:0012% jog/walk (2x) 1:45:0046% orienteering (6x) 6:36:5419% trails (2x) 2:50:005% weights (2x) 45:00
2006.11
5% jog (1x) 45:0092% orienteering (11x) 13:01:561% weights (1x) 15:00
2006.10
2% bounce (1x) 15:0012% jog (2x) 1:25:0049% orienteering (6x) 5:50:0017% trails (2x) 2:00:0017% walking (3x) 2:00:002% weights (1x) 15:00
2006.9
1% bounce (1x) 15:0012% jog/walk (3x) 1:50:001% Nordic track (1x) 15:0023% orienteering (6x) 3:18:4154% trails (9x) 7:46:045% weights (3x) 50:00
2006.8
5% bounce (2x) 40:0018% jog (3x) 2:15:0013% jog/walk (2x) 1:40:0028% orienteering (4x) 3:32:3515% trails (3x) 1:55:0018% weights (7x) 2:15:00
2006.7
13% cycling (6x) 3:00:0012% jog/walk (3x) 2:52:3250% orienteering (11x) 11:07:194% trails (2x) 1:05:0016% walking (7x) 3:45:001% weights (1x) 20:00
2006.6
4% jog (1x) 25:0014% jog/walk (3x) 1:20:0012% Nordic track (3x) 1:10:006% run (1x) 35:1043% trails (5x) 4:00:0015% walking (4x) 1:25:003% weights (1x) 20:00
2006.5
12% jog (3x) 1:45:008% jog/walk (2x) 1:10:002% Nordic track (1x) 20:0052% orienteering (7x) 7:22:0017% trails (3x) 2:30:002% treadmill (1x) 25:003% walking (1x) 30:00
2006.4
5% jog (1x) 40:0032% jog/walk (6x) 4:02:0031% orienteering (3x) 3:57:4528% trails (4x) 3:30:002% walking (1x) 20:00
2006.3
2% bounce (1x) 25:0022% jog/walk (4x) 3:32:0074% orienteering (7x) 11:35:35
2006.2
4% bounce (2x) 40:0015% jog/walk (3x) 2:19:003% Nordic track (1x) 30:0062% orienteering (8x) 9:11:0413% weights (4x) 1:55:00
2006.1
1% bounce (1x) 15:0017% jog/walk (3x) 2:40:582% Nordic track (1x) 25:0062% orienteering (9x) 9:33:0215% weights (4x) 2:21:00

bounce
cycling
diving
elliptical
jog
jog/walk
Nordic track
orienteering
PT
row
run
s & s
ski
So fine
step aerobics
tachycardia adrenalinitis
trails
treadmill
walking
weights
Yowsa!



 

Oct 10, 2008: processing time: 0.432s | © 2000-2008 Attackpoint
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