Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Stinky Pete

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
5% intensity 483% intensity 310% intensity 2
2008.9
82% intensity 4+
2008.8
0% intensity 512% intensity 453% intensity 334% intensity 2+
2008.7
6% intensity 525% intensity 453% intensity 311% intensity 23% intensity 1
2008.6
0% intensity 552% intensity 434% intensity 311% intensity 2+
2008.5
0% intensity 567% intensity 423% intensity 38% intensity 2
2008.4
3% intensity 519% intensity 458% intensity 317% intensity 21% intensity 1
2008.3
19% intensity 473% intensity 3+
2008.2
4% intensity 492% intensity 3+
2008.1
6% intensity 488% intensity 3+
2007.12
9% intensity 480% intensity 39% intensity 2
2007.11
8% intensity 532% intensity 449% intensity 39% intensity 2
2007.10
18% intensity 475% intensity 35% intensity 2
2007.9
6% intensity 56% intensity 475% intensity 30% intensity 210% intensity 1
2007.8
16% intensity 442% intensity 332% intensity 2+
2007.7
0% intensity 535% intensity 464% intensity 3
2007.6
12% intensity 478% intensity 3+
2007.5
5% intensity 536% intensity 441% intensity 317% intensity 2+
2007.4
14% intensity 59% intensity 464% intensity 311% intensity 2
2007.3
43% intensity 441% intensity 314% intensity 2
2007.2
2% intensity 517% intensity 459% intensity 321% intensity 2+
2007.1
0% intensity 523% intensity 440% intensity 334% intensity 2+
2006.12
0% intensity 516% intensity 434% intensity 348% intensity 20% intensity 1
2006.11
9% intensity 52% intensity 43% intensity 380% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
40% bike (3x) 4:32:5341% Running (3x) 4:36:5917% Swim (2x) 2:00:00
2008.9
53% bike (15x) 49:07:4710% Kayaking (4x) 10:09:002% Rollerblading (4x) 2:42:2729% Running (10x) 27:36:30+
2008.8
26% bike (10x) 19:38:1639% Kayaking (9x) 28:44:0031% Running (14x) 23:19:03+
2008.7
45% bike (18x) 30:55:242% Hiking/Walking (1x) 1:30:0024% Kayaking (9x) 16:21:0723% Running (6x) 16:17:251% Swim (2x) 1:08:002% weight lifting (3x) 1:45:00
2008.6
22% bike (6x) 15:46:0716% Kayaking (8x) 11:31:3156% Running (15x) 39:34:294% Swim (7x) 3:25:20
2008.5
35% bike (5x) 20:19:0120% Kayaking (5x) 12:06:2033% Running (10x) 19:28:258% Swim (6x) 5:10:001% yoga (1x) 45:00
2008.4
26% bike (8x) 16:15:4122% Kayaking (6x) 13:30:3735% Running (11x) 21:17:078% Swim (7x) 5:15:305% weight lifting (5x) 3:05:001% yoga (1x) 1:00:00
2008.3
32% bike (7x) 29:02:006% Kayaking (4x) 6:09:0249% Running (11x) 44:52:40+
2008.2
37% bike (10x) 29:17:000% Hiking/Walking (1x) 45:0025% Kayaking (10x) 19:57:0619% Running (10x) 15:24:233% Swim (5x) 2:50:009% weight lifting (10x) 7:34:00+
2008.1
27% bike (10x) 22:58:300% Hiking/Walking (1x) 50:0024% Kayaking (6x) 21:12:0015% Running (13x) 13:25:255% Swim (9x) 4:48:0022% weight lifting (17x) 18:50:00+
2007.12
30% bike (10x) 13:16:2611% Kayaking (3x) 4:49:005% Nordic Skiing (1x) 2:30:0034% Running (12x) 14:57:473% Swim (2x) 1:24:0012% weight lifting (7x) 5:25:002% yoga (1x) 55:00
2007.11
30% bike (7x) 10:50:0028% Kayaking (6x) 10:02:4430% Running (8x) 10:51:052% Swim (1x) 47:004% weight lifting (4x) 1:40:004% yoga (2x) 1:30:00
2007.10
53% bike (11x) 28:03:2228% Kayaking (10x) 15:06:2911% Running (6x) 6:01:355% Swim (4x) 2:41:001% weight lifting (2x) 40:00
2007.9
6% bike (1x) 3:33:0013% Kayaking (4x) 6:56:3377% Running (8x) 40:03:001% Swim (2x) 48:000% weight lifting (1x) 30:00
2007.8
31% bike (9x) 37:37:005% Kayaking (2x) 6:30:0062% Running (12x) 73:43:00+
2007.7
47% bike (5x) 26:00:006% Kayaking (2x) 3:25:5442% Running (11x) 23:00:553% Swim (3x) 2:04:44
2007.6
43% bike (12x) 36:35:3219% Kayaking (12x) 16:40:091% Rollerblading (1x) 1:10:3824% Running (19x) 20:53:03+
2007.5
19% bike (7x) 14:48:0010% Kayaking (3x) 7:59:0062% Running (13x) 48:05:48+
2007.4
57% bike (8x) 24:32:242% Kayaking (1x) 1:00:0033% Running (9x) 14:12:144% Swim (2x) 2:02:001% weight lifting (1x) 45:00
2007.3
0% Acting like a Kid (2x) 22:3141% bike (8x) 22:46:0030% Kayaking (5x) 16:32:4020% Running (6x) 11:27:512% Swim (2x) 1:30:003% yoga (2x) 2:10:00
2007.2
32% bike (14x) 24:47:3317% Kayaking (8x) 13:10:5643% Running (15x) 33:15:41+
2007.1
25% bike (11x) 21:20:2025% Kayaking (12x) 20:46:1929% Running (14x) 24:09:109% Swim (8x) 7:35:00+
2006.12
21% bike (10x) 13:19:0118% Kayaking (7x) 11:18:5939% Running (17x) 24:26:265% Swim (5x) 3:34:009% weight lifting (7x) 5:50:005% yoga (3x) 3:10:00
2006.11
6% bike (2x) 2:13:5021% Kayaking (6x) 7:36:5144% Running (11x) 15:21:527% Soccer (3x) 2:45:003% Spin (2x) 1:20:009% Swim (6x) 3:10:003% weight lifting (2x) 1:15:002% yoga (1x) 1:00:00

Acting like a Kid
bike
Bike Maintainence
Hiking/Walking
Kayaking
Nordic Skiing
Rollerblading
Running
Soccer
Spin
Swim
Unspecified
weight lifting
yoga



 

Oct 10, 2008: processing time: 0.299s | © 2000-2008 Attackpoint
contact | about orienteering | donate