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Monthly Training: Aimless

MonthHrs by Intensity
0481216202428323640444852566064
2009.12
2009.11
26% intensity 473% intensity 3
2009.10
6% intensity 559% intensity 424% intensity 39% intensity 2+
2009.9
100% intensity 3
2009.8
13% intensity 449% intensity 337% intensity 2+
2009.7
4% intensity 466% intensity 329% intensity 2
2009.6
5% intensity 492% intensity 3+
2009.5
65% intensity 430% intensity 3+
2009.4
1% intensity 529% intensity 444% intensity 324% intensity 2
2009.3
2% intensity 55% intensity 481% intensity 310% intensity 2+
2009.2
1% intensity 57% intensity 475% intensity 316% intensity 2
2009.1
9% intensity 447% intensity 342% intensity 2
2008.12
7% intensity 583% intensity 43% intensity 35% intensity 2
2008.11
0% intensity 532% intensity 457% intensity 3+
2008.10
43% intensity 445% intensity 310% intensity 2
2008.9
82% intensity 4+
2008.8
0% intensity 512% intensity 453% intensity 334% intensity 2+
2008.7
6% intensity 525% intensity 453% intensity 311% intensity 23% intensity 1
2008.6
0% intensity 552% intensity 434% intensity 311% intensity 2+
2008.5
0% intensity 567% intensity 423% intensity 38% intensity 2
2008.4
3% intensity 519% intensity 458% intensity 317% intensity 21% intensity 1
2008.3
19% intensity 473% intensity 3+
2008.2
4% intensity 492% intensity 3+
2008.1
6% intensity 488% intensity 3+
2007.12
9% intensity 480% intensity 39% intensity 2
2007.11
8% intensity 532% intensity 449% intensity 39% intensity 2
2007.10
18% intensity 475% intensity 35% intensity 2
2007.9
6% intensity 56% intensity 475% intensity 30% intensity 210% intensity 1
2007.8
16% intensity 442% intensity 332% intensity 2+
2007.7
0% intensity 535% intensity 464% intensity 3
2007.6
12% intensity 478% intensity 3+
2007.5
5% intensity 536% intensity 441% intensity 317% intensity 2+
2007.4
14% intensity 59% intensity 464% intensity 311% intensity 2
2007.3
43% intensity 441% intensity 314% intensity 2
2007.2
2% intensity 517% intensity 459% intensity 321% intensity 2+
2007.1
0% intensity 523% intensity 440% intensity 334% intensity 2+
2006.12
0% intensity 516% intensity 434% intensity 348% intensity 20% intensity 1
2006.11
9% intensity 52% intensity 43% intensity 380% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2009.12
2009.11
3% Kayaking (1x) 2:00:0049% Mountain Bike (3x) 26:00:0046% Running (3x) 24:08:00
2009.10
2% bike (1x) 1:53:0016% Kayaking (5x) 12:10:1930% Mountain Bike (4x) 22:40:0033% Running (9x) 25:02:360% Strength Training (1x) 15:005% Swim (7x) 4:23:1810% Trainer/Spin (9x) 7:30:00+
2009.9
10% Kayaking (2x) 4:53:0043% Mountain Bike (4x) 19:45:0040% Running (6x) 18:06:001% Strength Training (1x) 30:003% Swim (3x) 1:46:30
2009.8
28% bike (6x) 29:53:0029% Hiking (7x) 31:04:0015% Hiking/Walking (2x) 15:47:00+
2009.7
15% bike (2x) 5:40:0022% Kayaking (2x) 8:13:0051% Running (6x) 18:38:009% Trainer/Spin (4x) 3:20:00
2009.6
14% bike (5x) 10:58:550% Climbing (1x) 30:0035% Kayaking (12x) 26:43:5018% Mountain Bike (5x) 13:46:0027% Running (8x) 20:35:02+
2009.5
6% bike (2x) 6:57:0020% Kayaking (6x) 21:30:0428% Mountain Bike (8x) 29:19:0039% Running (8x) 40:42:00+
2009.4
11% bike (4x) 7:50:3713% Kayaking (5x) 9:14:4810% Mountain Bike (4x) 7:08:3037% Running (10x) 24:42:409% Strength Training (7x) 6:15:000% Swim (1x) 34:2816% Trainer/Spin (12x) 10:40:00
2009.3
33% bike (7x) 25:45:006% Kayaking (3x) 4:38:204% Mountain Bike (2x) 3:40:0029% Running (12x) 22:33:449% Strength Training (9x) 7:00:001% Swim (2x) 1:09:1214% Trainer/Spin (12x) 10:52:45+
2009.2
4% bike (1x) 2:36:3024% Kayaking (4x) 14:20:0013% Mountain Bike (4x) 8:15:0026% Running (10x) 15:43:414% Strength Training (5x) 2:40:002% Swim (2x) 1:15:5423% Trainer/Spin (14x) 13:52:081% yoga (1x) 1:00:00
2009.1
5% bike (1x) 2:30:008% Kayaking (3x) 3:59:458% Mountain Bike (3x) 4:03:0037% Running (11x) 17:17:251% Strength Training (2x) 35:008% Swim (6x) 3:44:3130% Trainer/Spin (18x) 14:12:55
2008.12
11% bike (5x) 5:42:1428% Kayaking (3x) 14:07:2658% Running (5x) 29:05:501% Swim (1x) 45:00
2008.11
38% bike (15x) 36:01:0824% Kayaking (9x) 22:58:1731% Running (15x) 29:38:20+
2008.10
58% bike (11x) 34:50:423% Kayaking (1x) 2:09:3533% Running (8x) 20:10:434% Swim (3x) 2:46:00
2008.9
53% bike (9x) 49:07:4710% Kayaking (3x) 10:09:002% Rollerblading (4x) 2:42:2729% Running (8x) 27:36:30+
2008.8
26% bike (7x) 19:38:1639% Kayaking (9x) 28:44:0031% Running (11x) 23:19:03+
2008.7
45% bike (13x) 30:55:242% Hiking/Walking (1x) 1:30:0024% Kayaking (9x) 16:21:0723% Running (6x) 16:17:252% Strength Training (3x) 1:45:001% Swim (2x) 1:08:00
2008.6
22% bike (5x) 15:46:0716% Kayaking (7x) 11:31:3156% Running (12x) 39:34:294% Swim (6x) 3:25:20
2008.5
35% bike (5x) 20:19:0120% Kayaking (5x) 12:06:2033% Running (8x) 19:28:258% Swim (6x) 5:10:001% yoga (1x) 45:00
2008.4
26% bike (8x) 16:15:4122% Kayaking (6x) 13:30:3735% Running (9x) 21:17:075% Strength Training (5x) 3:05:008% Swim (7x) 5:15:301% yoga (1x) 1:00:00
2008.3
32% bike (6x) 29:02:006% Kayaking (4x) 6:09:0249% Running (9x) 44:52:40+
2008.2
37% bike (10x) 29:17:000% Hiking/Walking (1x) 45:0025% Kayaking (10x) 19:57:0619% Running (8x) 15:24:239% Strength Training (10x) 7:34:00+
2008.1
27% bike (10x) 22:58:300% Hiking/Walking (1x) 50:0024% Kayaking (6x) 21:12:0015% Running (11x) 13:25:2522% Strength Training (16x) 18:50:00+
2007.12
30% bike (8x) 13:16:2611% Kayaking (3x) 4:49:005% Nordic Skiing (1x) 2:30:0034% Running (12x) 14:57:4712% Strength Training (7x) 5:25:003% Swim (2x) 1:24:002% yoga (1x) 55:00
2007.11
30% bike (5x) 10:50:0028% Kayaking (5x) 10:02:4430% Running (6x) 10:51:054% Strength Training (4x) 1:40:002% Swim (1x) 47:004% yoga (2x) 1:30:00
2007.10
53% bike (10x) 28:03:2228% Kayaking (8x) 15:06:2911% Running (6x) 6:01:351% Strength Training (2x) 40:005% Swim (4x) 2:41:00
2007.9
6% bike (1x) 3:33:0013% Kayaking (4x) 6:56:3377% Running (7x) 40:03:000% Strength Training (1x) 30:001% Swim (2x) 48:00
2007.8
31% bike (8x) 37:37:005% Kayaking (2x) 6:30:0062% Running (10x) 73:43:00+
2007.7
47% bike (5x) 26:00:006% Kayaking (2x) 3:25:5442% Running (8x) 23:00:553% Swim (3x) 2:04:44
2007.6
43% bike (11x) 36:35:3219% Kayaking (12x) 16:40:091% Rollerblading (1x) 1:10:3824% Running (13x) 20:53:03+
2007.5
19% bike (7x) 14:48:0010% Kayaking (2x) 7:59:0062% Running (10x) 48:05:48+
2007.4
57% bike (8x) 24:32:242% Kayaking (1x) 1:00:0033% Running (9x) 14:12:141% Strength Training (1x) 45:004% Swim (2x) 2:02:00
2007.3
0% Acting like a Kid (2x) 22:3141% bike (7x) 22:46:0030% Kayaking (5x) 16:32:4020% Running (6x) 11:27:512% Swim (2x) 1:30:003% yoga (2x) 2:10:00
2007.2
32% bike (13x) 24:47:3317% Kayaking (8x) 13:10:5643% Running (14x) 33:15:41+
2007.1
25% bike (10x) 21:20:2025% Kayaking (12x) 20:46:1929% Running (14x) 24:09:108% Strength Training (9x) 6:40:00+
2006.12
21% bike (10x) 13:19:0118% Kayaking (6x) 11:18:5939% Running (16x) 24:26:269% Strength Training (7x) 5:50:005% Swim (5x) 3:34:005% yoga (3x) 3:10:00
2006.11
6% bike (2x) 2:13:5021% Kayaking (6x) 7:36:5144% Running (11x) 15:21:527% Soccer (3x) 2:45:003% Spin (2x) 1:20:003% Strength Training (1x) 1:15:009% Swim (6x) 3:10:002% yoga (1x) 1:00:00

Acting like a Kid
bike
Bike Maintainence
Climbing
Hiking
Hiking/Walking
Kayaking
Mountain Bike
Nordic Skiing
Rollerblading
Running
Soccer
Spin
Strength Training
Swim
Trainer/Spin
Unspecified
yoga



 

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