Monthly Training: yodajj
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.5 |  | ||||||||||
| 2007.4 | | ||||||||||
| 2006.11 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.5 | | ||||||||||
| 2007.4 | | ||||||||||
| 2006.11 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2007.5 | | ||||||||||
| 2007.4 | |||||||||||
| 2006.11 | |
| calisthenics |
| orienteering |
| trails and opener woods |
| Unspecified |
| uphill |
| weights |
| woods intervals |