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Monthly Training: RLShadow

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
14% intensity 326% intensity 259% intensity 1
2008.9
3% intensity 437% intensity 324% intensity 230% intensity 1
2008.8
2% intensity 54% intensity 423% intensity 330% intensity 233% intensity 1
2008.7
18% intensity 54% intensity 414% intensity 36% intensity 247% intensity 1
2008.6
1% intensity 533% intensity 424% intensity 320% intensity 216% intensity 1
2008.5
27% intensity 56% intensity 43% intensity 325% intensity 230% intensity 1
2008.4
2% intensity 52% intensity 414% intensity 315% intensity 257% intensity 1
2008.3
13% intensity 343% intensity 241% intensity 1
2008.2
34% intensity 349% intensity 215% intensity 1
2008.1
6% intensity 48% intensity 312% intensity 266% intensity 1
2007.12
5% intensity 316% intensity 277% intensity 1
2007.11
2% intensity 53% intensity 424% intensity 315% intensity 245% intensity 1
2007.10
12% intensity 57% intensity 414% intensity 323% intensity 241% intensity 1
2007.9
9% intensity 512% intensity 48% intensity 324% intensity 243% intensity 1
2007.8
22% intensity 56% intensity 427% intensity 317% intensity 225% intensity 1
2007.7
24% intensity 419% intensity 332% intensity 223% intensity 1
2007.6
7% intensity 510% intensity 433% intensity 335% intensity 27% intensity 1
2007.5
3% intensity 59% intensity 415% intensity 313% intensity 244% intensity 1
2007.4
7% intensity 444% intensity 313% intensity 233% intensity 1
2007.3
2% intensity 583% intensity 313% intensity 2
2007.2
13% intensity 422% intensity 336% intensity 227% intensity 1
2007.1
18% intensity 424% intensity 333% intensity 222% intensity 1
2006.12
11% intensity 451% intensity 337% intensity 2
2006.11
11% intensity 57% intensity 46% intensity 373% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
94% Running (3x) 3:47:055% Walking (1x) 13:00
2008.9
30% Biking (6x) 8:58:5513% Course setting (2x) 3:48:3035% Running (11x) 10:22:131% Stairs (1x) 26:0019% Walking (8x) 5:36:00
2008.8
13% Course setting (3x) 4:52:5078% Running (21x) 28:25:567% Walking (5x) 2:50:52
2008.7
3% Orienteering (2x) 1:25:0565% Running (18x) 24:56:2911% Strength (2x) 4:30:0019% Walking (5x) 7:27:08
2008.6
1% Biking (1x) 27:3027% Orienteering (2x) 8:57:0967% Running (21x) 21:46:463% Walking (2x) 1:14:00
2008.5
9% Orienteering (2x) 2:58:2979% Running (22x) 23:54:2211% Walking (4x) 3:22:00
2008.4
25% Course setting (4x) 10:22:003% Orienteering (2x) 1:20:0058% Running (22x) 24:03:050% Snowboarding (1x) 20:0012% Walking (8x) 5:11:12
2008.3
26% Downhill skiing (9x) 7:58:0066% Running (17x) 20:01:234% Snowboarding (3x) 1:13:003% Walking (2x) 1:06:30
2008.2
46% Downhill skiing (4x) 11:00:0046% Running (10x) 11:00:336% Snowboarding (4x) 1:35:001% Walking (1x) 15:00
2008.1
2% Course setting (1x) 45:007% Downhill skiing (2x) 2:00:0015% Mapping (2x) 4:16:0067% Running (16x) 19:14:233% Snowboarding (2x) 1:00:004% Walking (2x) 1:10:00
2007.12
5% Orienteering (1x) 1:00:0075% Running (13x) 14:56:233% Snow Shoveling (2x) 45:003% Snowshoeing (2x) 44:009% Walking (2x) 1:59:002% XC skiing (1x) 27:10
2007.11
91% Running (25x) 22:58:318% Walking (2x) 2:13:00
2007.10
4% Orienteering (1x) 1:03:5994% Running (27x) 23:10:270% Walking (1x) 14:00
2007.9
15% Course setting (4x) 6:50:0021% Mapping (3x) 9:25:004% Orienteering (1x) 1:44:2645% Running (17x) 19:47:5512% Walking (6x) 5:21:30
2007.8
16% Mapping (2x) 5:20:003% Orienteering (2x) 1:13:2658% Running (21x) 18:44:5120% Walking (2x) 6:42:55
2007.7
6% Course setting (2x) 2:30:005% Mapping (1x) 2:10:0017% Orienteering (3x) 7:05:352% Pilates (1x) 50:0053% Running (21x) 22:13:2515% Walking (4x) 6:22:33
2007.6
8% Course setting (2x) 2:57:004% Mapping (1x) 1:30:009% Orienteering (3x) 3:31:1852% Running (19x) 18:37:4425% Walking (3x) 9:11:00
2007.5
25% Course setting (9x) 12:15:004% Driveway sealing (1x) 2:00:0010% Mapping (1x) 5:00:007% Orienteering (2x) 3:39:4444% Running (19x) 21:27:577% Walking (1x) 3:30:00
2007.4
31% Mapping (4x) 8:15:006% Orienteering (3x) 1:36:4262% Running (20x) 16:07:06
2007.3
10% Downhill skiing (1x) 1:00:0078% Running (13x) 7:10:1010% Snowboarding (2x) 1:00:00
2007.2
7% Downhill skiing (1x) 1:00:0037% Running (7x) 4:45:307% Snow Shoveling (1x) 1:00:0021% Snowshoeing (6x) 2:41:003% Strength (1x) 30:0021% XC skiing (3x) 2:43:15
2007.1
20% Downhill skiing (1x) 3:00:0064% Running (15x) 9:21:064% Snowshoeing (2x) 35:0010% XC skiing (2x) 1:34:00
2006.12
100% Running (8x) 4:09:00
2006.11
100% Running (9x) 4:58:14

Biking
Course setting
Downhill skiing
Driveway sealing
Mapping
Orienteering
Pilates
Running
Snow Shoveling
Snowboarding
Snowshoeing
Stairs
Strength
Walking
XC skiing



 

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