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Monthly Training: Hobitas

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
37% intensity 449% intensity 34% intensity 23% intensity 1
2010.2
7% intensity 513% intensity 468% intensity 310% intensity 2
2010.1
46% intensity 444% intensity 37% intensity 2
2009.12
6% intensity 548% intensity 428% intensity 312% intensity 21% intensity 1
2009.11
30% intensity 520% intensity 430% intensity 39% intensity 2
2009.10
51% intensity 528% intensity 36% intensity 2
2009.9
16% intensity 525% intensity 425% intensity 330% intensity 21% intensity 1
2009.8
5% intensity 517% intensity 460% intensity 313% intensity 2
2009.7
1% intensity 516% intensity 435% intensity 342% intensity 22% intensity 1
2009.6
7% intensity 534% intensity 445% intensity 39% intensity 21% intensity 1
2009.5
4% intensity 512% intensity 430% intensity 32% intensity 250% intensity 1
2009.4
3% intensity 558% intensity 426% intensity 311% intensity 2
2009.3
8% intensity 525% intensity 441% intensity 323% intensity 2
2009.2
1% intensity 517% intensity 478% intensity 31% intensity 2
2009.1
2% intensity 537% intensity 450% intensity 36% intensity 22% intensity 1
2008.12
10% intensity 539% intensity 444% intensity 35% intensity 2
2008.11
1% intensity 53% intensity 437% intensity 355% intensity 20% intensity 1
2008.10
17% intensity 518% intensity 457% intensity 31% intensity 2
2008.9
8% intensity 513% intensity 459% intensity 314% intensity 24% intensity 1
2008.8
40% intensity 528% intensity 430% intensity 3
2008.7
20% intensity 57% intensity 450% intensity 321% intensity 2
2008.6
0% intensity 551% intensity 438% intensity 36% intensity 23% intensity 1
2008.5
1% intensity 517% intensity 475% intensity 34% intensity 2
2008.4
4% intensity 530% intensity 449% intensity 311% intensity 23% intensity 1
2008.3
3% intensity 539% intensity 438% intensity 318% intensity 2
2008.2
12% intensity 487% intensity 3
2008.1
1% intensity 516% intensity 474% intensity 36% intensity 2
2007.12
8% intensity 540% intensity 441% intensity 38% intensity 2
2007.11
24% intensity 458% intensity 316% intensity 2
2007.10
41% intensity 453% intensity 35% intensity 2
2007.9
41% intensity 456% intensity 32% intensity 2
2007.8
2007.7
3% intensity 510% intensity 482% intensity 33% intensity 2
2007.6
0% intensity 547% intensity 416% intensity 315% intensity 219% intensity 1
2007.5
0% intensity 530% intensity 449% intensity 311% intensity 28% intensity 1
2007.4
3% intensity 539% intensity 426% intensity 318% intensity 26% intensity 1
2007.3
18% intensity 456% intensity 324% intensity 2
2007.2
5% intensity 539% intensity 423% intensity 318% intensity 212% intensity 1
2007.1
29% intensity 456% intensity 314% intensity 2
2006.12
3% intensity 520% intensity 451% intensity 39% intensity 213% intensity 1
2006.11
35% intensity 442% intensity 313% intensity 29% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
7% cycling (1x) 52:2031% o-skiing (4x) 3:31:1033% runing (8x) 3:43:5521% skiing (2x) 2:25:404% strength&stretching (3x) 32:00
2010.2
7% cycling (1x) 47:0054% runing (13x) 5:46:4038% skiing (3x) 4:01:30
2010.1
14% o-skiing (3x) 2:31:232% runing (1x) 25:4582% skiing (15x) 14:43:021% strength&stretching (2x) 16:00
2009.12
38% rollerskiing (5x) 4:57:1549% runing (8x) 6:17:027% skiing (1x) 57:214% strength&stretching (2x) 32:00
2009.11
6% orienteering (2x) 1:08:0031% rollerskiing (7x) 5:36:4012% runing (3x) 2:20:308% strength&stretching (7x) 1:35:0041% rogaining (2x) 7:25:10
2009.10
21% cycling (1x) 3:45:0051% orienteering (6x) 8:52:0014% runing (4x) 2:27:4112% strength&stretching (10x) 2:12:00
2009.9
35% cycling (14x) 9:22:5826% orienteering (8x) 6:56:2433% runing (12x) 8:40:460% strength&stretching (1x) 8:004% kayaking (1x) 1:05:08
2009.8
36% adventure racing (1x) 16:56:0013% cycling (6x) 6:21:0025% orienteering (10x) 11:28:5515% runing (10x) 7:07:451% strength&stretching (3x) 50:004% treking (1x) 2:05:002% kayaking (1x) 58:20
2009.7
15% adventure racing (1x) 5:57:4929% cycling (16x) 11:18:3211% orienteering (3x) 4:28:5833% runing (14x) 12:48:060% strength&stretching (1x) 15:009% kayaking (2x) 3:28:00
2009.6
28% cycling (19x) 9:35:522% o-cycling (1x) 56:0033% orienteering (10x) 10:57:2933% runing (17x) 11:02:361% strength&stretching (3x) 35:00
2009.5
39% adventure racing (1x) 16:00:0021% orienteering (4x) 8:37:1928% runing (11x) 11:35:2010% treking (1x) 4:25:00
2009.4
14% cycling (1x) 4:04:0061% orienteering (16x) 17:42:0924% runing (15x) 6:57:060% strength&stretching (1x) 10:00
2009.3
1% cycling (1x) 22:0026% orienteering (8x) 7:48:3064% runing (18x) 18:42:307% skiing (1x) 2:10:00
2009.2
1% cycling (1x) 27:004% orienteering (1x) 1:07:4380% runing (16x) 21:54:0212% skiing (4x) 3:22:261% swiming (1x) 20:00
2009.1
67% runing (17x) 20:59:0832% skiing (7x) 9:57:00
2008.12
14% orienteering (2x) 1:57:0175% runing (10x) 10:30:439% skiing (1x) 1:22:17
2008.11
46% adventure racing (1x) 22:46:106% cycling (2x) 3:22:187% orienteering (3x) 3:42:2217% runing (10x) 8:30:535% skiing (2x) 2:40:001% strength&stretching (4x) 35:001% swiming (1x) 45:0012% rogaining (1x) 6:15:15
2008.10
39% cycling (6x) 12:04:339% o-cycling (2x) 2:56:1922% orienteering (8x) 6:53:1823% runing (10x) 7:04:544% strength&stretching (3x) 1:30:00
2008.9
17% cycling (2x) 7:45:002% o-cycling (1x) 1:04:1819% orienteering (10x) 8:28:325% runing (5x) 2:13:4354% rogaining (1x) 23:45:44
2008.8
19% o-cycling (3x) 4:56:2158% orienteering (14x) 15:09:054% runing (1x) 1:15:0017% treking (1x) 4:30:00
2008.7
24% orienteering (5x) 6:39:3132% runing (8x) 8:41:2542% treking (3x) 11:26:00
2008.6
14% cycling (10x) 4:42:103% futbolas (1x) 1:00:0011% o-cycling (2x) 3:40:3659% orienteering (14x) 19:19:0611% runing (6x) 3:39:53
2008.5
52% adventure racing (1x) 21:30:0010% cycling (7x) 4:09:5025% orienteering (11x) 10:22:3012% runing (8x) 5:13:06
2008.4
5% cycling (3x) 1:57:538% futbolas (2x) 2:50:0011% o-cycling (2x) 3:40:1249% orienteering (15x) 16:11:1424% runing (16x) 8:12:02
2008.3
9% cycling (2x) 2:41:0030% orienteering (6x) 8:20:2350% runing (14x) 13:52:209% skiing (1x) 2:37:00
2008.2
54% adventure racing (1x) 20:54:0613% cycling (1x) 5:10:007% orienteering (2x) 2:43:1013% runing (5x) 4:59:4811% skiing (2x) 4:29:00
2008.1
2% morning run (2x) 46:5413% orienteering (3x) 5:00:5936% runing (12x) 13:35:5447% skiing (12x) 17:22:00
2007.12
6% morning run (4x) 1:34:5232% orienteering (7x) 7:57:2556% runing (15x) 13:35:234% skiing (1x) 1:00:00
2007.11
16% morning run (13x) 5:33:464% cycling (1x) 1:34:0030% orienteering (8x) 10:05:2247% runing (14x) 15:32:16
2007.10
16% cycling (2x) 2:58:0048% orienteering (9x) 8:39:3135% runing (6x) 6:18:00
2007.9
2% cycling (1x) 30:0064% orienteering (10x) 13:47:4532% runing (10x) 7:01:10
2007.8
2007.7
12% cycling (4x) 5:16:4413% orienteering (7x) 5:43:4520% runing (10x) 8:53:4954% rogaining (1x) 23:35:00
2007.6
22% cycling (11x) 7:19:3045% orienteering (13x) 15:06:3931% runing (15x) 10:30:48
2007.5
27% cycling (10x) 13:25:1134% orienteering (13x) 17:06:1622% runing (13x) 10:59:351% swiming (2x) 57:0013% kayaking (1x) 6:46:29
2007.4
23% cycling (7x) 5:13:2839% orienteering (9x) 8:53:5633% runing (14x) 7:29:274% swiming (2x) 1:00:00
2007.3
34% cycling (8x) 12:20:2314% orienteering (5x) 5:13:5320% runing (8x) 7:13:2714% skiing (2x) 5:09:443% strength&stretching (4x) 1:15:0013% treking (1x) 4:51:14
2007.2
6% cycling (2x) 1:13:5828% runing (6x) 5:11:2464% skiing (9x) 11:40:31
2007.1
12% orienteering (2x) 2:57:3053% runing (11x) 12:15:0529% skiing (4x) 6:46:004% strength&stretching (2x) 55:00
2006.12
33% orienteering (6x) 7:14:1562% runing (12x) 13:27:253% strength&stretching (1x) 40:00
2006.11
24% orienteering (4x) 4:08:5375% runing (11x) 12:30:20

adventure racing
cycling
futbolas
kayaking
morning run
o-cycling
o-skiing
orienteering
rogaining
rollerskiing
runing
skiing
strength&stretching
swiming
treking



 

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