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Monthly Training: vyc

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
5% intensity 459% intensity 327% intensity 26% intensity 1
2008.6
23% intensity 447% intensity 325% intensity 23% intensity 1
2008.5
4% intensity 472% intensity 320% intensity 22% intensity 1
2008.4
3% intensity 449% intensity 345% intensity 21% intensity 1
2008.3
0% intensity 58% intensity 440% intensity 345% intensity 25% intensity 1
2008.2
10% intensity 445% intensity 333% intensity 29% intensity 1
2008.1
12% intensity 59% intensity 428% intensity 320% intensity 212% intensity 1
2007.12
4% intensity 526% intensity 442% intensity 325% intensity 2
2007.11
5% intensity 449% intensity 344% intensity 2
2007.10
12% intensity 517% intensity 450% intensity 319% intensity 2
2007.9
20% intensity 56% intensity 444% intensity 328% intensity 2
2007.8
9% intensity 522% intensity 426% intensity 341% intensity 2
2007.7
5% intensity 56% intensity 450% intensity 337% intensity 2
2007.6
8% intensity 510% intensity 447% intensity 332% intensity 2
2007.5
9% intensity 514% intensity 426% intensity 349% intensity 2
2007.4
18% intensity 57% intensity 410% intensity 364% intensity 2
2007.3
6% intensity 56% intensity 415% intensity 364% intensity 26% intensity 1
2007.2
41% intensity 339% intensity 218% intensity 1
2007.1
4% intensity 511% intensity 418% intensity 354% intensity 211% intensity 1
2006.12
3% intensity 511% intensity 420% intensity 331% intensity 231% intensity 1
2006.11
3% intensity 513% intensity 421% intensity 317% intensity 244% intensity 1
2006.10
19% intensity 54% intensity 416% intensity 319% intensity 240% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
47% Morning run (11x) 6:32:5320% Other (5x) 2:50:0023% Running (5x) 3:12:277% Strenth/stretch (11x) 1:05:00
2008.6
12% Morning run (3x) 1:54:2217% Orienteering (1x) 2:33:5015% Other (3x) 2:20:0050% Running (11x) 7:34:433% Strenth/stretch (6x) 30:00
2008.5
37% Morning run (7x) 8:03:1323% Other (5x) 5:05:0030% Running (9x) 6:39:124% Strenth/stretch (9x) 55:003% Swimming (2x) 50:00
2008.4
32% Morning run (18x) 9:12:478% Other (5x) 2:21:0036% Running (14x) 10:22:3314% Strenth/stretch (26x) 4:05:008% Swimming (7x) 2:23:00
2008.3
22% Morning run (23x) 8:37:1922% Other (20x) 8:40:0026% Running (20x) 9:56:5028% Strenth/stretch (43x) 10:57:00
2008.2
17% Morning run (18x) 6:53:2234% Other (20x) 13:25:0025% Running (18x) 9:45:5122% Strenth/stretch (35x) 8:47:00
2008.1
4% Morning run (1x) 33:009% Orienteering (1x) 1:01:578% Other (1x) 1:00:0048% Running (10x) 5:30:0528% Strenth/stretch (9x) 3:09:00
2007.12
32% Orienteering (5x) 4:57:0756% Running (16x) 8:25:1410% Strenth/stretch (14x) 1:39:00
2007.11
12% Morning run (4x) 1:33:1522% Orienteering (4x) 2:55:3946% Running (10x) 5:56:4119% Strenth/stretch (13x) 2:28:00
2007.10
8% Morning run (4x) 1:55:0529% Orienteering (8x) 6:47:3436% Running (20x) 8:11:5615% Strenth/stretch (25x) 3:37:009% Swimming (7x) 2:11:00
2007.9
6% Morning run (3x) 1:12:0039% Orienteering (9x) 7:21:5232% Running (16x) 5:56:3414% Strenth/stretch (19x) 2:35:007% Swimming (4x) 1:21:00
2007.8
15% Morning run (12x) 4:12:4043% Orienteering (13x) 11:44:2920% Running (18x) 5:36:0513% Strenth/stretch (25x) 3:34:007% Swimming (6x) 2:10:00
2007.7
27% Morning run (17x) 7:17:1642% Running (24x) 11:19:2417% Strenth/stretch (30x) 4:47:0012% Swimming (9x) 3:20:00
2007.6
23% Morning run (15x) 6:45:1814% Orienteering (6x) 4:06:0135% Running (24x) 10:15:1918% Strenth/stretch (33x) 5:25:009% Swimming (8x) 2:45:00
2007.5
20% Morning run (19x) 7:00:2426% Orienteering (11x) 8:55:5224% Running (21x) 8:11:2317% Strenth/stretch (32x) 6:06:0010% Swimming (8x) 3:42:00
2007.4
21% Morning run (19x) 6:56:1022% Orienteering (9x) 7:19:2424% Running (16x) 7:56:5917% Strenth/stretch (30x) 5:45:0014% Swimming (8x) 4:35:00
2007.3
14% Morning run (11x) 4:02:0218% Orienteering (5x) 5:10:1834% Running (17x) 9:46:1115% Strenth/stretch (22x) 4:30:0016% Swimming (10x) 4:39:47
2007.2
53% Running (9x) 5:52:5036% Snowboarding (1x) 4:00:0010% Strenth/stretch (9x) 1:12:00
2007.1
9% Morning run (4x) 1:58:545% Orienteering (1x) 1:02:5158% Running (16x) 11:45:405% Skiing (1x) 1:10:0016% Strenth/stretch (20x) 3:20:003% Swimming (2x) 47:00
2006.12
27% Morning run (15x) 7:26:009% Orienteering (2x) 2:35:3449% Running (12x) 13:22:2711% Strenth/stretch (17x) 3:05:002% Swimming (1x) 45:00
2006.11
46% Morning run (19x) 9:29:5424% Orienteering (5x) 5:00:2529% Running (6x) 6:06:05
2006.10
48% Morning run (16x) 8:25:0027% Orienteering (5x) 4:48:0323% Running (4x) 4:06:47

Morning run
Orienteering
Other
Running
Skiing
Snowboarding
Strenth/stretch
Swimming



 

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