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Monthly Training: Slice

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
6% intensity 56% intensity 439% intensity 337% intensity 29% intensity 1
2008.6
2% intensity 57% intensity 468% intensity 320% intensity 21% intensity 1
2008.5
2% intensity 466% intensity 312% intensity 218% intensity 1
2008.4
1% intensity 516% intensity 435% intensity 335% intensity 29% intensity 1
2008.3
3% intensity 54% intensity 465% intensity 327% intensity 2
2008.2
11% intensity 457% intensity 327% intensity 23% intensity 1
2008.1
6% intensity 511% intensity 445% intensity 332% intensity 24% intensity 1
2007.12
60% intensity 322% intensity 217% intensity 1
2007.11
3% intensity 519% intensity 471% intensity 34% intensity 2
2007.10
14% intensity 475% intensity 37% intensity 21% intensity 1
2007.9
12% intensity 478% intensity 34% intensity 24% intensity 1
2007.8
0% intensity 514% intensity 484% intensity 3
2007.7
9% intensity 524% intensity 454% intensity 38% intensity 23% intensity 1
2007.6
0% intensity 50% intensity 496% intensity 3+
2007.5
2% intensity 534% intensity 454% intensity 38% intensity 2
2007.4
5% intensity 428% intensity 361% intensity 24% intensity 1
2007.3
7% intensity 429% intensity 345% intensity 217% intensity 1
2007.2
7% intensity 535% intensity 432% intensity 324% intensity 2
2007.1
9% intensity 529% intensity 422% intensity 335% intensity 22% intensity 1
2006.12
8% intensity 512% intensity 429% intensity 339% intensity 210% intensity 1
2006.11
2% intensity 57% intensity 436% intensity 330% intensity 223% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
46% MTB (4x) 3:24:4153% Running (5x) 4:00:00
2008.6
11% MTB (3x) 4:48:0050% Orienteering (5x) 21:30:0036% Running (21x) 15:27:551% Stairs (5x) 28:101% Strength (2x) 30:00
2008.5
48% Adventure Racing (2x) 14:20:004% MTB (1x) 1:20:0020% Orienteering (6x) 6:06:006% Running (4x) 2:00:002% Stairs (1x) 45:0011% Trekking (2x) 3:30:005% Walking (2x) 1:30:00
2008.4
26% MTB (6x) 8:36:0012% Orienteering (2x) 3:57:468% Paddling (2x) 2:35:0039% Running (18x) 12:33:0211% XC Skiing (1x) 3:45:001% Yoga (2x) 35:00
2008.3
4% Orienteering (4x) 1:47:1422% Running (12x) 8:59:003% Skijoring (1x) 1:20:0029% Snowshoeing (2x) 11:56:131% Strength (2x) 35:0038% XC Skiing (5x) 15:33:10
2008.2
22% Running (7x) 6:15:0026% Snowshoeing (4x) 7:13:002% Swimming (1x) 35:0049% XC Skiing (3x) 13:40:00
2008.1
11% Orienteering (3x) 4:07:0034% Running (17x) 12:20:004% Snowshoeing (1x) 1:30:0050% XC Skiing (8x) 18:10:00
2007.12
4% Orienteering (1x) 1:15:0025% Running (5x) 6:40:0028% Snowshoeing (4x) 7:25:0040% XC Skiing (5x) 10:35:00
2007.11
12% MTB (2x) 2:14:0037% Orienteering (3x) 6:37:0734% Running (8x) 5:57:0015% Strength (4x) 2:40:00
2007.10
45% Orienteering (1x) 7:59:004% Other (3x) 52:0047% Running (12x) 8:27:002% Strength (3x) 24:00
2007.9
28% MTB (3x) 5:59:0014% Paddling (3x) 3:05:0046% Running (9x) 9:44:005% Strength (2x) 1:10:004% Yoga (1x) 1:00:00
2007.8
14% MTB (3x) 3:58:0018% Paddling (6x) 4:58:0036% Running (6x) 9:53:0030% Trekking (2x) 8:15:00
2007.7
3% MTB (1x) 45:0052% Paddling (9x) 10:30:0035% Running (11x) 7:05:367% Yoga (1x) 1:30:00
2007.6
88% Adventure Racing (7x) 116:36:00+
2007.5
17% Adventure Racing (1x) 6:48:0030% MTB (10x) 12:06:183% Orienteering (1x) 1:16:0015% Paddling (5x) 6:00:0033% Running (13x) 13:03:26
2007.4
4% MTB (2x) 2:10:002% Orienteering (1x) 1:24:007% Paddling (3x) 3:30:0019% Running (12x) 9:31:002% Strength (3x) 1:10:0063% Trekking (3x) 31:00:00
2007.3
3% Cycling (2x) 1:10:004% MTB (2x) 1:24:0012% Other (6x) 3:50:0035% Running (13x) 11:20:002% Snowshoeing (1x) 40:0010% Strength (5x) 3:20:0030% XC Skiing (7x) 9:38:001% Yoga (1x) 20:00
2007.2
14% Cycling (4x) 3:00:007% Orienteering (1x) 1:29:424% Other (2x) 1:00:0034% Running (13x) 6:55:3012% Strength (4x) 2:25:0022% XC Skiing (4x) 4:30:003% Yoga (1x) 45:00
2007.1
3% Cycling (2x) 40:004% MTB (1x) 47:0024% Orienteering (3x) 4:45:1345% Running (16x) 8:43:0018% Strength (4x) 3:30:003% Swimming (2x) 45:00
2006.12
3% Adventure Racing (1x) 42:0017% MTB (2x) 3:38:0061% Running (25x) 12:31:2110% Strength (4x) 2:05:006% Yoga (1x) 1:20:00
2006.11
15% MTB (2x) 2:45:0023% Orienteering (1x) 4:11:4745% Running (11x) 8:07:009% Strength (2x) 1:45:005% Yoga (1x) 1:00:00

Adventure Racing
Cycling
MTB
Orienteering
Other
Paddling
Running
Skijoring
Snowshoeing
Stairs
Strength
Swimming
Trekking
Walking
XC Skiing
Yoga



 

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