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Monthly Training: hansel

MonthHrs by Intensity
0481216202428323640444852566064
2008.6
13% intensity 486% intensity 3
2008.5
6% intensity 488% intensity 35% intensity 1
2008.4
2% intensity 493% intensity 33% intensity 2
2008.3
1% intensity 477% intensity 320% intensity 2
2008.1
1% intensity 512% intensity 476% intensity 39% intensity 2
2007.12
74% intensity 325% intensity 2
2007.11
9% intensity 475% intensity 311% intensity 23% intensity 1
2007.10
3% intensity 58% intensity 456% intensity 331% intensity 2
2007.9
3% intensity 521% intensity 465% intensity 35% intensity 24% intensity 1
2007.8
6% intensity 493% intensity 3
2007.7
87% intensity 312% intensity 2
2007.6
65% intensity 433% intensity 31% intensity 2
2007.5
14% intensity 481% intensity 33% intensity 2
2007.4
2% intensity 535% intensity 459% intensity 32% intensity 2
2007.3
21% intensity 514% intensity 458% intensity 34% intensity 2
2007.2
8% intensity 546% intensity 430% intensity 31% intensity 212% intensity 1
2007.1
8% intensity 59% intensity 472% intensity 37% intensity 22% intensity 1
2006.12
54% intensity 416% intensity 320% intensity 28% intensity 1
2006.11
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.6
44% Ride (6x) 8:45:0035% Running (6x) 6:55:004% Swimming (1x) 50:0015% Yoga (2x) 3:00:00
2008.5
6% Paddle (2x) 3:52:0051% Ride (17x) 28:42:0026% Running (12x) 14:49:003% Swimming (2x) 2:10:0011% Yoga (4x) 6:15:00
2008.4
7% Paddle (2x) 3:00:0040% Ride (11x) 16:44:003% Rope Work (1x) 1:30:0042% Running (11x) 17:35:340% Stairs (1x) 20:001% Strength (1x) 30:003% Yoga (1x) 1:30:00
2008.3
4% Hockey (1x) 1:00:0054% Ride (9x) 13:06:0039% Running (9x) 9:26:301% Strength (1x) 20:00
2008.1
9% Climbing (1x) 2:00:0019% Ride (2x) 3:54:0055% Running (11x) 11:12:558% Strength (2x) 1:45:007% Yoga (1x) 1:30:00
2007.12
17% Climbing (1x) 1:30:0013% Ride (1x) 1:10:0052% Running (5x) 4:35:0016% Strength (2x) 1:25:00
2007.11
82% Running (18x) 15:58:325% Strength (1x) 1:00:0012% Yoga (3x) 2:30:00
2007.10
14% Ride (3x) 5:50:0080% Running (25x) 32:39:124% Yoga (2x) 2:00:00
2007.9
2% Paddle (1x) 45:0060% Ride (17x) 20:40:0035% Running (13x) 12:04:001% Strength (1x) 35:00
2007.8
26% Paddle (4x) 4:00:0053% Ride (9x) 7:58:0019% Running (5x) 2:56:40
2007.7
39% Paddle (3x) 3:45:0048% Ride (2x) 4:35:0012% Running (1x) 1:10:00
2007.6
4% Climbing (1x) 2:00:0020% Paddle (5x) 8:07:0033% Ride (3x) 13:36:0038% Running (5x) 15:20:002% Yoga (1x) 1:00:00
2007.5
21% Paddle (10x) 11:15:0040% Ride (13x) 21:30:0030% Running (14x) 16:01:177% Yoga (4x) 4:00:00
2007.4
4% Body Weights (2x) 1:05:002% Inline skating (1x) 32:0012% Paddle (2x) 3:00:0024% Ride (3x) 5:45:0055% Running (10x) 13:03:300% Stairs (1x) 11:54
2007.3
0% Erg (1x) 15:001% Inline skating (1x) 45:0048% Ride (13x) 23:30:006% Rope Work (1x) 3:00:0028% Running (6x) 13:37:000% Stairs (1x) 15:000% Strength (1x) 20:009% XCSki (1x) 4:50:003% Yoga (2x) 1:50:00
2007.2
12% Climbing (3x) 6:00:001% Erg (1x) 50:0036% Ride (10x) 17:10:0030% Running (12x) 14:11:009% Snowshoeing (2x) 4:36:004% Strength (3x) 2:00:004% XCSki (1x) 2:00:00
2007.1
1% Body Weights (1x) 40:0024% Climbing (5x) 9:50:0024% Ride (5x) 9:53:0039% Running (19x) 15:46:310% Stairs (3x) 20:107% Strength (4x) 2:55:001% Stretching (2x) 25:00
2006.12
19% Body Weights (2x) 2:25:0020% Ride (1x) 2:30:0059% Running (9x) 7:21:51
2006.11
100% Running (1x) 49:00

Body Weights
Climbing
Dodgeball
Erg
Hockey
Inline skating
Paddle
Ride
Rope Work
Running
Skydiving
Snowshoeing
Stairs
Strength
Stretching
Swimming
XCSki
Yoga



 

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